Manu’s Menu

Authentic Italian Home Cooking & More

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Carciofi alla Trapanese  

Carciofi alla Trapanese #SundaySupper

This week the Sunday Supper team is sharing recipes for lighter foods to balance out the indulgences that go along with all the feasting, parties and celebrations of the upcoming holiday season. And what better than artichokes to eat lighter, healthier but still delicious food?  Did you know that the total antioxidant capacity of artichokes is one…

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Single broken glass cupcake with sugar shard and strawberry syrup blood on green plate.

Broken Glass Cupcakes

These bloodyBroken Glass Cupcakes make a spooky Halloween centrepiece with shards of sugar glass and sticky “blood.” The soft pumpkin sponge and sweet buttercream taste every bit as wicked as they look.

Sun-dried Tomato and Chickpea Maftoul Salad

Sun-dried Tomato and Chickpea Maftoul Salad

A few months ago, I shared with you the recipe for Maftoul with Chicken, a traditional Palestinian dish.  As you know I am part of the Daring Cooks and one of the challenges was to make Maftoul from scratch!  So, what is Maftoul?  I have seen it many times on the shelves of my local…

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Porcini Mushroom Vol au Vents

Vol au Vents, although originally from France, are widely used in Italy and even though they were probably more in fashion a few years ago, they are still often found on buffet tables and finger food dinners.  I really like them.  There is nothing better than biting into a crispy and flaky shell of puff…

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Close-up of fried cheese bitterballen with crisp coating.

Cheese Bitterballen

Crunchy on the outside and creamy in the middle, Cheese Bitterballen deliver crisp crumbs and hot, melted cheese in one rich, savoury mouthful.

Slice of moist condensed milk and coconut cake topped with icing sugar on a white plate.

Condensed Milk and Coconut Cake

Moist, tender, and easy to make, this Condensed Milk and Coconut Cake combines creamy richness with subtle coconut flavour. It’s ideal for everyday baking or as a sweet weekend treat. My eldest daughter is all about coconut these days, and she definitely takes after her daddy when it comes to having a sweet tooth. She…

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Burrata and Truffle Oil Risotto

Burrata and Truffle Oil Risotto

Maybe not everyone is familiar with Burrata.  It is a kind of fresh cheese typical of the Italian region of Apulia, in the south of the country.  It is in fact a “composite” cheese as it is made of a mozzarella outer shell filled with soft mozzarella scraps and cream and then closed to form…

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Roasted Bell Peppers

Roasted Bell Peppers

Bell pepper, or capsicum as they are known here in Australia, are among my favourite vegetables.  I have always liked them, ever since I was little.  In summer, they would make a regular appearance on our table and I was always delighted.  My mother would make them in many different ways and even though my…

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Fried Manchego with Tomato and Orange Blossom Jam

Fried Manchego with Tomato and Orange Blossom Jam

In my early 20’s I visited Spain a few times. Oh Spain, an amazing country, one of my favourite places in the world.  I have been to the North (in the Basque country), the center (Madrid is such a beautiful city), the east (I left a piece of my heart in Barcelona and Catalunya) and…

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Minestrone

Minestrone

Having grown up in Milan, where winters are quite cold, I have had my fair share of soups.  In fact, my mum would often make soup for dinner.  My favourite has always been Pasta e Fagioli, but she has always made a fantastic Minestrone.  Contrary to what it may seem, Minestrone is actually a  pretty…

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Beet and Goat’s Cheese Salad with Mint Balsamic Vinaigrette

Beet and Goat’s Cheese Salad with Mint Balsamic Vinaigrette

I love cheese.  All kinds.  Goat’s cheese in at the top of my list, together with Gorgonzola, Parmigiano Reggiano and Taleggio.  I like it so much that I even learnt how to make it by myself, at home (click here to find out how to make your own Chėvre)!  I love how flavourful and tangy it…

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A full view of Poire belle Hélène with chocolate sauce, whipped cream, and almonds, presented in a glass dish.

Poire Belle Helene

Pears and chocolate make a dream-worthy duo in this Poire belle Hélène. Warm poached pears sink into smooth chocolate sauce, creating a spoon-ready dessert that feels sweet and hard to resist.

Mushroom Sofficini

Mushroom Sofficini

If you follow this blog, you will be already familiar with sofficini, as I have published a Ham and Cheese Sofficini recipe a while ago.  For all the others who still do not know them, sofficini are delicious pockets of crunchy (yet soft) dough filled with all sorts of scrumptious cheesey goodies.  These are usually sold…

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Close-up of golden baked gnocchi alla Romana in baking dish.

Gnocchi alla Romana

Soft, creamy, and baked until lightly golden, Gnocchi alla Romana is classic Italian comfort food, with a cheesy finish and a texture meant to be enjoyed slowly.

Smørrebrød platter with roast beef, potato, and salmon served on a white plate with cutlery and wine glass.

Smorrebrod

Crisp, hearty Smorrebrod layered with rye bread, butter, and fresh toppings brings Scandinavian flavour to the table, perfect for relaxed lunches or light dinners shared with family and friends.

Cucumber Sandwiches

Cucumber Sandwiches

The first time I had Cucumber Sandwiches, they were served as part of a high tea I attended with friends.  To me, the idea of having savoury treats along with tea sounded quite weird.  You see, Italians only have sweets with tea (mainly cookies or pastries), so the thought of eating a cucumber sandwich (of…

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Blue rock candy lollipops displayed in a jar beside a Frozen-themed label.

Rock Candy Lollipops

Crunchy sugar crystals on a stick never stop being fun, and Rock Candy Lollipops make them magical. Perfect for adding a touch of wonder to birthdays, holidays, or weekend treats.

Full Frozen-themed cake view with Elsa, Olaf, sugar castle, and fondant trees.

Frozen Cake

Soft yoghurt layers covered in pale blue fondant create a Frozen Cake with a simple winter style, ideal for parties where children want a dessert inspired by their favourite characters and icy colours.

Beetroot and Ricotta Gnocchi with Gorgonzola

Beetroot and Ricotta Gnocchi with Gorgonzola

I have always love beetroot, a taste I share with my dad.  I remember often buying it at the store whenever it was available.  We would buy it cooked, ready to be sliced and eaten.  My favourite way to eat beets was to make them into a simple salad with extra virgin olive oil and…

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Aamrakhand

Aamrakhand

Today’s recipe is an Indian dessert.  A few months ago I shared with you the recipe for Shrikhand, a smooth and airy yogurt mousse made with hung curd, sugar, saffron, cardamom and nuts.  Today, I am going to show you how to make what is basically a mango flavoured Shrikhand, called Aamrakhand.  The recipe is…

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Creamy Patatas Alioli served in a bowl with aioli and garlic cloves nearby.

Patatas Alioli

Smooth, garlicky Patatas Alioli make a quick, hearty side for family meals, ideal when you need something tasty that comes together with little effort.

Homemade Strawberry Jam served in a small glass jar with fresh bread.

Strawberry Jam

A jar of Strawberry Jam in the fridge means pancakes, crumpets, and porridge are instantly better. Bright, glossy, and generously fruity from the first spoonful.

Tomato and Labneh Salad with Pomegranate Dressing

Tomato and Labneh Salad with Pomegranate Dressing

Today I want to share with you the recipe for a Middle Eastern inspired salad. I have just recently begun to explore what I call “the amazing world of salads”. It is amazing indeed. Growing up, salad was always lettuce (or tomatoes) dressed with vinegar, extra virgin olive oil and salt. Nothing wrong with that,…

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Avocado Crème Brûlée

Avocado Crème Brûlée

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Risotto with Zucchini and Pesto

Risotto with Zucchini and Pesto

I know some people find the idea of making risotto daunting.  I have shared many risotto recipes on this blog and it is actually the dish I first learnt how to cook on my own, as it was my favourite dish.  I was 6 or 7 years old, so as you can understand, making risotto…

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Stilton, Apple and Walnut Tarts

Stilton, Apple and Walnut Tarts

Today’s recipe is a delicious one.  You all know I have a thing for blue cheese… so when I saw some Stilton at my local supermarket, I could not resist and bought it.  I love to pair the strong flavoured Stilton with fruits.  I often pair it with pears or peaches, but this time I…

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Taleggio Fonduta with Walnut Mezzelune served with creamy cheese sauce and chopped walnuts.

Taleggio and Walnut Mezzelune with Parmigiano Reggiano Fondue

For your next pasta night, Taleggio and Walnut Mezzelune with Parmigiano Reggiano Fondue brings tender half-moon pasta wrapped around creamy Taleggio and walnuts, finished with velvety Parmigiano fondue. I love making pasta from scratch. Some people find making bread relaxing and soothing. For me, making pasta has the same calming effect. Kneading the dough and…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradit Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use u Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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