Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Pesto

Low Fodmap Pesto

I am really excited about sharing my recipe for this Low Fodmap Pesto with you today.

Low Fodmap Ragù Bianco

Low Fodmap Ragù Bianco

Today, I am back with a traditional Italian recipe: Low Fodmap Ragù Bianco! Ok, maybe the “Low Fodmap” part is not very traditional, however, this version adapted for delicate tummies tastes exactly the same as the “regular” version.

Easter 2020 Recipe Round Up

Today I will share with you my Easter 2020 Round Up, with plenty of delicious recipes and fun ideas to prepare during the Easter time.

Recipes with Pantry, Canned and Frozen Ingredients

‘ These days, it can be hard to regularly go out for groceries. So, I have put together a collection of delicious recipes that can be made with things you are likely to already have in your kitchen. I hope you enjoy these Recipes with Pantry, Canned and Frozen Ingredients.

Christmas 2019 Round Up

Christmas 2019 Round-Up

As Christmas is coming up, I thought it would be nice to put together a little Christmas 2019 Round-Up specifically for this special occasion.

October Menu Plan

October Menu Plan

Today’s post is a special one. In fact, I will not just share ONE recipe with all of you, but I will share a month worth of delicious recipes in this October Menu Plan.

Pasta with Scallops and Lobster Oil

Pasta with Scallops and Lobster Oil

Yep. You read that right! Scallops AND Lobster Oil! Intriguing, isn’t it? To tell you the truth, the Lobster Oil was a very pleasant discovery, as I was not familiar with it.

Pasta with Mackerel Ragout

Pasta with Mackerel Ragout

Today I am going the share with you the recipe for one of my dad’s favourite dishes: Pasta with Mackerel Ragout. It is a very simple dish that is perfect for any seafood lover.

Tuna and Tomato Pasta

Tuna and Tomato Pasta

I am very happy to share yet another pasta recipe with you. I am Italian after all and we do eat a lot of pasta! This Tuna and Tomato Pasta is a staple in my house.

Ziti with Neapolitan Meat Ragout

Ziti with Neapolitan Meat Ragout #Napolicious

I am very excited about today’s recipe! I am partnering with Pasta Garofalo to bring to you Ziti with Neapolitan Meat Ragout, the quintessential Sunday supper meal. As the name suggests, this mouth-watering dish is typical of the beautiful southern city of Naples. This is a city that has been ruled by many different people…

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Cicatelli all'Arrabbiata

Cicatelli all’Arrabbiata

If you follow Manu’s Menu you will very luckily know by now that I have just written a book about pasta: Homemade Pasta Made Simple. It’s been available for pre-order on Amazon for a few weeks, and it has now been officially released! Yay! Click here to get your copy now! So, to celebrate such…

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Homemade Pasta Made Simple

Homemade Pasta Made Simple

As you probably already know, in the past few months, I have been working really hard on a very exciting project. I know I have been keeping you on your toes, but the time has finally come to introduce my latest work of love: Homemade Pasta Made Simple.

Pasta with Baby Eggplants

Pasta with Baby Eggplants

Finally I am back with another pasta recipe! This Pasta with Baby Eggplants is a dish my grandmother used to make in Sicily. I have always loved it… it’s very easy to make and whenever I find baby eggplants at the grocer, I always buy them to make this pasta. What sets this sauce aside…

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Fried Pasta

Fried Pasta

Today I will share with you a recipe that my mother used to make often: fried pasta. It’s not even a “proper recipe”, in the sense that the ingredients listed do not have precise proportions. You can kind of wing it, really. It is just a very clever way to use up leftover pasta with…

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Parmigiano Reggiano Tortellini with Artichokes

Parmigiano Reggiano Tortellini with Artichokes

If you follow Manu’s Menu regularly, you will know that artichoke is my absolute favourite winter vegetable! Today I will show you how to make Parmigiano Reggiano Tortellini with Artichokes, a real treat! The tortellini are filled with Parmigiano Reggiano and the artichokes are used in a very simple sauce. The combination is amazing and…

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Baked Ndunderi

Baked Ndunderi

Today I am back with a traditional recipe from the south of Italy: Baked Ndunderi (pronounced “doon-der-ee”) . Ndunderi are hand-made gnocchi-like pasta from the Amalfi Coast, near Naples. I must admit that, unfortunately, this pasta is not very well known around Italy, which is a real pity as it tastes amazing. Ndunderi are a…

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Pasta con Aglietto e Prezzemolino

Pasta con Aglietto e Prezzemolino

Today I am going to show you how to make a very easy pasta dish that my family calls Pasta con Aglietto e Prezzemolino – aka pasta with garlic and parsley. This is part of my little series on easy, quick and affordable pasta recipes like Pasta with Peas, Pasta with Braised Onions and Pasta with Fried…

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Pasta with Meatballs

Pasta with Meatballs

Today’s post is really important for me. As you know, I am all for real Italian food. That’s the very reason why I started this blog. I have always stated that Spaghetti with Meatballs is not a classic Italian dish. And I completely stand by it. That said, my mother used to make meatballs in…

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Pasta with Braised Onions

Pasta with Braised Onions

Pasta with Braised Onions, or Pasta con la Cipolla as we say, is one of my mother’s recipes. It is a very quick, easy and affordable dinner idea that tastes delicious. It’s part of my series on quick and affordable pasta recipes just like Pasta with Peas and Pasta with Fried Zucchini. These are all dishes…

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Pasta with Peas

Pasta with Peas #SundaySupper

Welcome to this week’s #SundaySupper event which is all about spring! As you know, I live in Australia, which means we are in the middle of autumn at the moment, but that doesn’t stop the Italian in me to think of April as spring… so… Today’s recipe is part of my little series about quick, simple…

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Pasta with Fried Zucchini

Pasta with Fried Zucchini

I know I don’t even enough pasta recipes on the blog… and that’s such a pity! So, I decided to fix it and I am planning a little series about quick, simple and affordable pasta recipes. Who says that you need to go out of budget to have “real, healthy food”? Pasta usually makes everyone…

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Tagliatelle Dolci di Carnevale

Tagliatelle Dolci di Carnevale

If you follow Manu’s Menu, you will know that Mardi Gras, or Carnevale for us Italians, is my favourite time of the year!  Carnevale is quite big in Italy and all kids dress up for almost a week and go on parades with all kinds of floats.  There are many famous Carnevali in Italy, like…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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HOMEMADE PASTA MADE SIMPLE – THE BOOK. CLICK TO BUY IT FROM AMAZON NOW!

Homemade Pasta Made Simple

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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