Manu’s Menu

Authentic Italian Home Cooking & More

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Roasted Bell Peppers

Roasted Bell Peppers

Bell pepper, or capsicum as they are known here in Australia, are among my favourite vegetables.  I have always liked them, ever since I was little.  In summer, they would make a regular appearance on our table and I was always delighted.  My mother would make them in many different ways and even though my…

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Smoked Salmon Mille-Feuille

Smoked Salmon Mille-Feuille

A little while ago I have shown you how to make puff pastry at home and how to make a beautiful Mille-feuille with it.  So, you should already have a recipe for the classic vanilla custard flavoured Mille-feuille.  Today I want to share with you a savoury recipe.  You could say it is my take on a…

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Maple and Sriracha Chicken Wings #SundaySupper

Today’s post is all about “man food”.  In honour of Father’s Day, this week’s Sunday Supper event is about recipes for food that men love to eat.  To tell you the truth, it’s not Father’s Day here in Australia (we celebrate it in September), nor it is Father’s Day in Italy (that’s on June 19th –…

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Patatas Alioli

Patatas Alioli

Patatas Alioli are a typical Spanish dish.  They can be served as a tapa or as a side dish to accompany roasts or fish, or… well, that will be my next post, so stay tuned!  I think they are delicious.  Like Italian food, Spanish cuisine is all about simple, hearty and high quality ingredients.  That’s…

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Stilton, Apple and Walnut Tarts

Stilton, Apple and Walnut Tarts

Today’s recipe is a delicious one.  You all know I have a thing for blue cheese… so when I saw some Stilton at my local supermarket, I could not resist and bought it.  I love to pair the strong flavoured Stilton with fruits.  I often pair it with pears or peaches, but this time I…

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Smoked Salmon and Avocado Salad

Smoked Salmon and Avocado Salad

While it is getting colder down here, I know that my friends on the Northern hemisphere are starting to enjoy warmer weather.  So, today I am going to share with you the recipe for a delicious salad that, while perfect for spring, is also a great alternative for a quick and light lunch pretty much…

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Taleggio and Hazelnut Tarts

Taleggio and Hazelnut Tarts

Cheese is probably my favourite food.  I love to eat it plain, but I also enjoy cooking with it.  One of the things I miss the most about Italy is the variety of cheese and cold meats available at the local supermarket.  We are very spoilt for choice.  We don’t only find Italian products, but…

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Olive and Walnut Madeleines

Olive and Walnut Mini Madeleines

Today I want to share with you the recipe for a great appetiser: mini savoury madeleines made with walnuts and olives.  I saw these in an Italian food magazine and I just HAD to make them.  Actually, I made these for Christmas and served them as one of our appetisers, with blue cheese and honey. …

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Gambas al Ajillo

GAMBAS AL AJILLO #SundaySupper

This is a special post for me.  As you might have guessed from the title, I have finally joined the Sunday Supper Movement!  I had been considering it for a while and decided to take the plunge and go for it over our summer (weird, I know…) holidays!  I am very excited and honoured to…

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Prosciutto and Parmigiano Reggiano Gougeres

PROSCIUTTO AND PARMIGIANO REGGIANO GOUGÈRES

I made these Gougères for my daughter’s birthday party and my husband said they were amazing.  I really liked them too and I also liked the fact that they can be made in advance and frozen… I am always on the lookout for these kind of recipes when planning parties and get-togethers.  I am not very…

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Pizza Sticks

PIZZA STICKS

These are addictive!  They taste like pizza snacks… I have bought some of the ready made pizza snacks here in Sydney and I must admit that these sticks are even better and, being home-made, you know what you are eating.  They are as easy to make as cookies and I am sure that if you…

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Sun Dried Tomato Palmiers

SUN DRIED TOMATO PALMIERS

Palmiers, also known as Elephant Ears, are usually sweet pastries, but I love little savoury treats for parties… they are the ones I usually turn to, since I don’t have much of a sweet tooth.  These were no exception: yummy and very easy to make.  And they also looked quite pretty, which doesn’t hurt, especially…

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CARAMELISED RED ONION AND TALEGGIO PASTRIES

As you know, cheese is probably my favourite food.  I like all kinds of cheeses and I often eat them plain, with bread or crackers for lunch… but I also love to cook with them and make all sorts of savoury and sweet dishes.  Today’s recipe is utterly delicious: I find it simply irresistible!  I…

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Grilled Radicchio with Gorgonzola Sauce

GRILLED RADICCHIO WITH GORGONZOLA SAUCE

Today’s recipe is very simple and quick to make, and it makes for a very tasty and elegant appetiser, or even main dish if you increase the quantities.  I love it and make it often for a quick and satisfying lunch.  I had it for the first time at a restaurant in Milan and it…

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Guacamole

GUACAMOLE

I love Guacamole.  I must admit that, before falling in love with my Chocolate Avocado Mousse, Guacamole was the only reason I would buy avocados as I don’t know many recipes that use it.  Avocados in Italy are not that good as they are rarely ripe, so I wasn’t used to eating them regularly, which…

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Zucchini and Blue Cheese Savoury Pastries

ZUCCHINI AND BLUE CHEESE SAVOURY PASTRIES

As I wrote in my previous post about the Pizza flavoured Savoury Pastries, Italian birthday parties always have some sort of savoury pastries in the menu.  After taking care of the kids with Pizza, I though I should make something more suited for the adults (even though, let me tell you that many of the…

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Pizza flavoured Savoury Pastries

PIZZA FLAVOURED SAVOURY PASTRIES

Italian birthday parties always have some sort of savoury pastries in the menu.  I remember my mum buying a huge tray filled with all sorts of what we call “rustici” (small puff pastry parcels filled with different goodies) at our local bakery.  I have always had more of a savoury tooth rather than a sweet…

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Smoked Salmon and Prosciutto Crespelle Snails

SMOKED SALMON AND PROSCIUTTO CRESPELLE SNAILS

For my daughter’s 6th birthday party, I wanted to make a few savoury items as well.  As the theme was fairies and nature, I thought of playing around with shapes.  My first thought was to make sandwiches and cut them into cute shapes, but then I changed my mind as I wanted something a bit…

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MATAROCCO

For this week’s Regional Italian dish I am going to take you back to Sicily.  Today’s recipe is really easy and really tasty, it is one of those family recipes that we would always have during our summer holidays.  It is hearty and delicious, full of “local” flavours as all the ingredients are easily available in…

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Albondigas en Salsa de Almendras

ALBÓNDIGAS EN SALSA DE ALMENDRAS

The June Daring Cooks’ challenge sure kept us rolling – meatballs, that is! Shelley from C Mom Cook and Ruth from The Crafts of Mommyhood challenged us to try meatballs from around the world and to create our own meatball meal celebrating a culture or cuisine of our own choice. Wow! What a great theme!…

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SPINACH, PEAR AND TALEGGIO STRUDEL

I have always had a thing for cheese… and Italy, like France, is the cheese lovers’ paradise.  There are so many different cheeses and they vary from region to region (and sometimes from town to town!).  You could spend years tasting all of them.  And I like them all.  Hahahaha  Taleggio is very high on my…

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SARDE A BECCAFICO ALLA PALERMITANA

Today’s Regional Italian dish takes us back to Sicily… to Palermo to be precise.  It is a very popular dish and like all popular dishes, every family has its own recipe or twist.  Also each Sicilian city has its variations.  This is my family’s version, from my father’s side… and it is the Palermo version. …

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GARAM MASALA AND PRESERVED LEMON HUMMUS

Do you remember I had told you I would be making more food from my friend Rhonda’s site, The Kitchen Witch?  When I got assigned her blog for this month’s Secret Recipe Club, I had to chose only one recipe to publish on reveal day and I chose her amazing Sweet Chilli and Orange Chicken…

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HONEY AND GORGONZOLA PIQUANT TERRINE WITH BALSAMIC GLAZE

If you follow this site, you know how much I like cheese and that, of all cheeses l like Gorgonzola the most.  I easily find Gorgonzola dolce here in Sydney, which is the creamier and milder version of it, but to come across the piquant version… well, that’s much harder.  So when I saw it…

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Pork Meatballs with Peanut Sauce

PORK MEATBALLS WITH PEANUT SAUCE

Thai is one of my favourite Asian cuisines.  Believe it or not, there were no Thai restaurants in Milan, at least up until 6 years ago!  Some Chinese restaurants would serve some Thai dishes, but they obviously did not have a lot of variety.  That’s why, the moment I saw it, I bought this little…

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Pumpkin and Fontina Croquettes

PUMPKIN AND FONTINA CROQUETTES

I found this recipe while browsing the Internet and it was love at first sight! I must admit I had only ever made croquettes out of potatoes, so the idea of being able to use pumpkin instead opened up a whole new world of possibilities! It is a delicious recipe that can be served either…

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Fuji Fruit, Spinach and Rocket Salad

GRILLED FUJI FRUIT, SPINACH AND ROCKET SALAD

I have noticed that l don’t have enough recipes for side dishes on the blog, so I thought of remedying that and today I am going to share with you the recipe for a delicious salad.  This is perfect for autumn, when fuji fruits are in season.  In fact I have had this recipe in…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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