Manu’s Menu

Authentic Italian Home Cooking & More

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

I often have salad for lunch and I like to jazz it up with different ingredients and flavours so as not to get too bored. Today I would like to share with you the recipe for a very satisfying salad made with grilled chicken. This is no ordinary grilled chicken though, it is marinated in…

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Snapper all’Acqua Pazza

Snapper all’Acqua Pazza

I must admit, we don’t eat a lot of fish. I think it’s because my kids are not crazy about it, so I just find it easier to cook something that pleases everyone. On the other hand, I grew up in a family that LOVES fish and we would eat it at least 3 times…

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Nonna’s Poached Pears

Nonna’s Poached Pears

Today’s recipe brings back very fond memories of my grandmother Bice. She was a fantastic cook and she could whip up amazing dishes. These easy pears though were like a trademark. Only she could turn something so simple into a fingerlicking dessert. To make this recipe, you need small cooking pears that are still hard…

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Yogurt Plumcake

Yogurt Plumcake

Today I am going to share with you a recipe from my childhood. While growing up in Italy, the morning treats I liked the most were small yogurt plumcakes sold by a famous Italian brand. I am not sure how this cake got its name, being that there are no plums in it… but it…

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Banana Milk

Banana Milk

Today’s post is a special one. The recipe itself is so easy that I am not even sure it could be passed on as a “recipe” per se, but it is my eldest daughter favourite treat and she insisted I “put it on the blog”… so here it is.  When I was a child, my…

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Watermelon and Strawberry Salad

Watermelon and Strawberry Salad with Ginger and Lime Syrup

October is breast cancer awareness month and it provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. According to a research, breast cancer remains the most common cancer among Australian women… did you know that 42 women are diagnosed each day…

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Salmon Confit with Aioli

Salmon Confit with Aioli

I must admit that I do not watch many cooking shows on TV, but I do watch MasterChef.  I don’t particularly like reality shows, but I have actually learnt a couple of things from it.  Remember when I tried my hands at making Hot Tea Smoked Salmon?  MasterChef had inspired me to give it a…

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Seeded Cranberry Crunch Granola Bars

Seeded Cranberry Crunch Granola Bars

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Carciofi in Pinzimonio

Carciofi in Pinzimonio

I grew up in a family of artichoke lovers.  Every week, in winter, my parents would buy plenty of artichokes at the local market and we would eat them in all sorts of ways.  I have already shared a few recipes and ideas on what to do with this delicious vegetable, and today I am…

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Cinnamon Apple Chips

Cinnamon Apple Chips

During the Christmas holidays, we all tend to eat a lot.  And we also snack a lot more than during other times of the year.  I find it easier to snack on healthy food and fresh fruits here in Australia, as it is summer, but for all my friends and family up in the Northern…

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Hot Tea Smoked Salmon

Hot Tea Smoked Salmon

I must confess that I do not watch much TV.  I used to watch many cooking shows before having kids, but nowadays… they “own” the remote.  If the TV is on and the girls are home, they will chose what to watch.  The weird thing is, I do not mind too much.  There’s only one…

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Sun-dried Tomato and Chickpea Maftoul Salad

Sun-dried Tomato and Chickpea Maftoul Salad

A few months ago, I shared with you the recipe for Maftoul with Chicken, a traditional Palestinian dish.  As you know I am part of the Daring Cooks and one of the challenges was to make Maftoul from scratch!  So, what is Maftoul?  I have seen it many times on the shelves of my local…

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Strawberry Frozen Yogurt

Strawberry Frozen Yogurt

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Verrine Fraicheur

Verrine Fraicheur

Today’s dish is a very quick recipe.  Going through my Visual Archive, I have realised that I do not have many breakfast recipes on the blog.  I guess the main reason is because Italians are not big on breakfast.  In fact, we mostly have coffee (or cappuccino) and a croissant or cookies.  I personally just…

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Smoked Salmon and Avocado Salad

Smoked Salmon and Avocado Salad

While it is getting colder down here, I know that my friends on the Northern hemisphere are starting to enjoy warmer weather.  So, today I am going to share with you the recipe for a delicious salad that, while perfect for spring, is also a great alternative for a quick and light lunch pretty much…

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Green bean, tomato and potato salad

Green Bean, Tomato and Potato Salad

Today I want to share with you the recipe for a delicious and healthy side dish.  This Green Bean Tomato and Potato Salad is very special to me and eating it always takes me back in time.  My mum would often make it in summer when we were holidaying in Sicily.  It is a very…

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Double Chocolate Whole Wheat Banana Bread

DOUBLE CHOCOLATE WHOLE WHEAT BANANA BREAD

Today’s recipe came about from another one of my attempts to use up leftovers.  Though I must admit it was a bit more crumbly than I had expected (especially the next day), it still tasted delicious and I thought it would be a pity not to share it with all of you.  Besides, it is…

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CHOCOLATE AVOCADO MOUSSE

Chocolate mousse is one of my favourite desserts.  I think all the chocoholics out there will agree with me: there is nothing better than digging the spoon into a soft, silky chocolate mousse.  Heaven!  However, chocolate mousse often involves raw eggs and/or cream, which means it is probably not very child (and hips) friendly.  Well,…

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STRAWBERRY, BANANA AND APPLE SMOOTHIE

I won’t lie… my kids, especially my 5 year old daughter, do not like fruits.  Yes, I know what you are thinking “you are food blogger, and you can’t get your own kids to eat their fruits?!”… ehm… sort of.  But I am working on it and smoothies are a great way to get my…

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HONEY AND GINGER PORK STIR FRY

Maybe not everyone knows this, but my eldest daughter has started her first year of “big school” in January. It is all very thrilling and exciting for all of us, though this has also brought a huge change in our routines. Let’s put it this way… I am now spending more time on the trains…

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Banana, Coconut and Passion Fruit Smoothie

BANANA, COCONUT AND PASSION FRUIT SMOOTHIE

Lately I have been experimenting quite a bit with smoothies and shakes.  The truth is, I have been left with some ripe fruits that needed to be used and I wanted to make something light and healthy with it.  Besides, I always find that smoothies are a great way to get my fussy children to…

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Prosciutto, Rocket and Grana Cheese Pizza

PROSCIUTTO, ROCKET AND GRANA CHEESE PIZZA

My husband adores pizza… so, to please him (and the kids!), I usually make pizza on Sunday evening.  Home made pizza can be quite healthy, depending on the toppings you use and it is quite common in Italian houses to make pizza once a week.  While my husband enjoys his pizza with salami, I like…

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CHICKEN STIR FRY WITH CASHEW NUTS

I have a thing for Thai food.  I confess.  And of all Thai food, chicken with cashew nuts is my absolute favourite.  I still remember the first time I ate it: I was on holiday in Port Douglas with my husband and that’s where I had my first meal in a “real” Thai restaurant.  For…

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Coconut chicken tenders with apricot sauce

COCONUT CHICKEN TENDERS WITH APRICOT SAUCE

If you like sweet and sour dishes like me, this one will make you drool.  I like chicken, but it can get a bit boring and bland… especially chicken breasts or tenders.  What I like about this recipe is that it is actually very quick to make and it uses a few ingredients that I…

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Fuji Fruit, Spinach and Rocket Salad

GRILLED FUJI FRUIT, SPINACH AND ROCKET SALAD

I have noticed that l don’t have enough recipes for side dishes on the blog, so I thought of remedying that and today I am going to share with you the recipe for a delicious salad.  This is perfect for autumn, when fuji fruits are in season.  In fact I have had this recipe in…

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Gravlax with Sweet Dill Mustard Sauce

GRAVLAX WITH SWEET DILL MUSTARD SAUCE

Maybe you don’t know this, but since I was a teenager I have always loved Scandinavia. I love the long and bright summer nights and the short and cold winter days. I love snow. I love the beautiful Norwegian fjords and the Finnish lakes. I love the little and colourful Danish villages… Well, I guess…

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Water Based Chocolate Mousse with Grand Marnier

WATER BASED CHOCOLATE MOUSSE WITH GRAND MARNIER

I have come across a few chocolate mousse recipes lately and I have seldom made any as I have a recipe that I always make and that I think is perfect… anyhow, when I read about a chocolate mousse that does not contain any eggs and any cream, I had to do some research on…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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