Manu’s Menu

Authentic Italian Home Cooking & More

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Zucchini Flower and Stracchino Risotto

Zucchini Flower and Stracchino Risotto

A few weeks ago, I went to the markets and managed to find some good deals.  I bought a whole tray of artichokes for less than half the price they are usually sold at the grocery store and I was also lucky enough to find zucchini flowers.  Zucchini flowers are very common in Italy and…

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Carciofi alla Trapanese  

Carciofi alla Trapanese #SundaySupper

This week the Sunday Supper team is sharing recipes for lighter foods to balance out the indulgences that go along with all the feasting, parties and celebrations of the upcoming holiday season. And what better than artichokes to eat lighter, healthier but still delicious food?  Did you know that the total antioxidant capacity of artichokes is one…

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Nutella and Mascarpone Pie

Nutella and Mascarpone Pie

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Porcini Mushroom Vol au Vents

Vol au Vents, although originally from France, are widely used in Italy and even though they were probably more in fashion a few years ago, they are still often found on buffet tables and finger food dinners.  I really like them.  There is nothing better than biting into a crispy and flaky shell of puff…

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Brutti ma Buoni

Brutti ma Buoni

It’s been a while since I have posted one of my Regional Italian recipes, so I think it’s time to publish one.  This is a recipe that is very dear to me, as it is one that we would often make at home when we had some egg whites left over from other recipes.  It…

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Saffron Gnocchi with Ham and Peas

Saffron Gnocchi with Ham and Peas

Today it’s back to basics, with an Italian classic recipe… but with a twist.  Ham and peas are a very common pairing and Italians love to use this combination in a pasta sauce.  I love it too and it reminds me of when I was a child and I would often ask my mum to…

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Marsala Gelato with Pumpkin Sauce

Marsala Gelato with Pumpkin Sauce

Today’s recipe is inspired by the month of October.  I know I say this often, but to me getting used to what I still consider “reversed” seasons is almost impossible. So October is still autumn to me, even though down here we are in the middle of spring!  That is why, I decided that combining…

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Pan fried Pork Loin Cutlets

Pan fried Pork Loin Cutlets

Today’s recipe is one of my favourite mid week dinner ideas.  My mum would often make pan fried pork cutlets and she would always serve them with hot fries.  It is a hearty dish that I have always enjoyed.  It’s easy and quick to make and it tastes delicious thanks to the abundance of herbs…

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Burrata and Truffle Oil Risotto

Burrata and Truffle Oil Risotto

Maybe not everyone is familiar with Burrata.  It is a kind of fresh cheese typical of the Italian region of Apulia, in the south of the country.  It is in fact a “composite” cheese as it is made of a mozzarella outer shell filled with soft mozzarella scraps and cream and then closed to form…

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Roasted Bell Peppers

Roasted Bell Peppers

Bell pepper, or capsicum as they are known here in Australia, are among my favourite vegetables.  I have always liked them, ever since I was little.  In summer, they would make a regular appearance on our table and I was always delighted.  My mother would make them in many different ways and even though my…

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Sarde Allinguate

Sarde Allinguate

I know I have said this before, but sardines are my favourite fish ever.  They are cheap and so good for you and I highly recommend you try them.  I just wish I could find them more often here in Sydney!  Today I will share with you a traditonal Sicilian recipe, very common in the…

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Casoncelli alla Bergamasca

Casoncelli alla Bergamasca

Today’s post is all about tradition.  I often say that talking about Italian cuisine is not very accurate… every region (and sometimes even city!) has its own cuisine, so it would be more correct to say Italian cuisines.  Every area of Italy has its own traditional stuffed pasta which can differ in shape, size and/or…

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Minestrone

Minestrone

Having grown up in Milan, where winters are quite cold, I have had my fair share of soups.  In fact, my mum would often make soup for dinner.  My favourite has always been Pasta e Fagioli, but she has always made a fantastic Minestrone.  Contrary to what it may seem, Minestrone is actually a  pretty…

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Spaghetti alla Puttanesca

Spaghetti alla Puttanesca

Finally a pasta dish again! I cannot believe I haven’t published a recipe for pasta in a while!  When we were living in Italy, we used to eat pasta once a day… almost every day.  Yep, that’s the way Italians do it.  But after moving to Australia, we don’t eat it quite as often.  Still,…

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Piadina Romagnola with Mortadella and Stracchino

Piadina Romagnola with Mortadella and Stracchino and a Barilla Cooking Class

Over the weekend, I was invited by Barilla Australia to one of their Hands-on Cooking Classes at Casa Barilla, here in Sydney.  The class was about food from Emilia Romagna, home of many iconic Italian products like Parmigiano Reggiano, Prosciutto di Parma, Balsamic Vinegar and Mortadella, to cite just a few.  It is a true…

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Mushroom Sofficini

Mushroom Sofficini

If you follow this blog, you will be already familiar with sofficini, as I have published a Ham and Cheese Sofficini recipe a while ago.  For all the others who still do not know them, sofficini are delicious pockets of crunchy (yet soft) dough filled with all sorts of scrumptious cheesey goodies.  These are usually sold…

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Gnocchi alla Romana

Gnocchi alla Romana

This month, the Daring Cooks challenged us to think inside the box – the icebox, that is! Audax taught us some really cool tips and tricks for stocking our freezers with prepare-ahead meals that can keep our taste buds satisfied even during the busiest of times. It is back to school time for many families in the…

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Elsa's Plait

Elsa’s Plait

I love savoury dishes much more than sweets, so I always make sure to have a few savoury options at parties as I know kids will need something more than sugary treats.  I made this bread plait for Victoria’s Frozen party, to simulate Elsa’s long plait.  It’s a soft bread filled with ham and mozzarella. …

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Chicken Involtini with Prosciutto and Fontina

Chicken Involtini with Prosciutto and Fontina

Chicken is definitely the kind of meat we eat the most.  My children like it more than any other meat and even though I have always preferred beef, I now enjoy it too.  Being that we eat chicken often, I am always looking for different ways to serve it, so it doesn’t get too boring. …

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Salted Caramel Gelato

Salted Caramel Gelato #SundaySupper

This week the Sunday Supper team is sharing recipes for food that is served cold… as the majority of the group is based in the Northern hemisphere and it is a hot summer up there at the moment.  It has actually been quite cold down here lately.  I do not mind it one bit though, as…

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Panino con la Salamella

Panino con la Salamella #SundaySupper

Today the Sunday Supper group is inviting everyone to a big Virtual Picnic!  It is summer in the Northern hemisphere and a picnic is in order.  Even for us down here, stuck in the coldest months of the year, picnic food is fun and always great to pin and bookmark.  I love “dreaming” of summer time and…

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Coconut Tiramisù in a Jar

Coconut Tiramisù in a Jar

Oh Tiramisù, how much I love thee!  I must admit I have had my share of terrific home-made tiramisù while growing up.  Back then it was mostly the classic coffee flavoured version, and I have always thoroughly enjoyed it.  Then the fruity versions started to appear, mostly made with peaches and strawberries.  I like those too,…

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Kaffir Lime and Yogurt Panna Cotta

Kaffir Lime and Yogurt Panna Cotta

By now you know how much I love panna cotta.  To me, it’s one of the fastest, tastiest and easiest desserts to make.  I love that you can make it in advance with minimum effort and present it as a very sophisticated looking dessert to your guests.  I have a few panna cotta recipes on…

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Beetroot and Ricotta Gnocchi with Gorgonzola

Beetroot and Ricotta Gnocchi with Gorgonzola

I have always love beetroot, a taste I share with my dad.  I remember often buying it at the store whenever it was available.  We would buy it cooked, ready to be sliced and eaten.  My favourite way to eat beets was to make them into a simple salad with extra virgin olive oil and…

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Strawberry Jam Crostata

Strawberry Jam Crostata

I had some of my Strawberry Jam leftover and I immediately knew what I wanted to make with it.  Crostata is a basic Italian cake.  When I say basic, I mean that everyone knows how to make it and it is one of those cakes that people often make at home.  It is probably the most…

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Risotto with Zucchini and Pesto

Risotto with Zucchini and Pesto

I know some people find the idea of making risotto daunting.  I have shared many risotto recipes on this blog and it is actually the dish I first learnt how to cook on my own, as it was my favourite dish.  I was 6 or 7 years old, so as you can understand, making risotto…

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Cannoncini alla Crema

Cannoncini alla Crema #SundaySupper

Today my fellow bloggers from Sunday Supper and I are sharing recipes to celebrate Mother’s Day. I must admit that choosing a recipe for this event was quite easy.  I have had these Cannoncini alla Crema in my recipe archive for a little while… I was waiting for the right time to publish them.  And this…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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