Manu’s Menu

Authentic Italian Home Cooking & More

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Six tuna sushi roll pieces arranged on a black plate over a wooden board.

Skinny Tuna Sushi Roll

Homemade sushi night made simple with a Skinny Tuna Sushi Roll full of lean tuna, creamy mayo, and fresh cucumber crunch.

Black Olive Tapenade

Black Olive Tapenade

Black Olive Tapenade is a Provençal dish consisting of puréed olives, herbs and olive oil. It is a popular condiment in the south of France, where it is generally eaten as an appetiser, spread on bread. Maybe not everyone knows though, that olive based tapenades are very common in Italian cuisine and trace back to…

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Chocolate cookie ice cream sandwiches stacked with vanilla filling on parchment paper.

Homemade Ice Cream Cookie Sandwich

Soft chocolate cookies wrapped around creamy vanilla filling make this Homemade Ice Cream Cookie Sandwich an easy treat to keep in the freezer.

Home-made Ranch Dressing

Home-made Ranch Dressing

I must confess that I had never heard of Ranch Dressing before I started blogging. It’s definitely not an Italian thing. We use more vinaigrette based condiments for our salads and vegetables, so I never really knew it. After trying it though, I must say that I fell in love with it. I am a…

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Kinder Cereali

Kinder Cereali

Since moving to Australia 10 years ago (!), there are many things I am not able to eat as they are not sold here. In all this time, I have learnt how to make some of these things like sofficini or pizzoccheri for example. Today’s recipe is another one of such items: Kinder Cereali. It…

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Fresh Homemade Spanish Chorizo sausages arranged on a wooden board.

Homemade Spanish Chorizo

Skip store-bought sausage and make Homemade Spanish Chorizo. Fresh pork seasoned with smoky paprika and garlic delivers an authentic Spanish taste you simply can’t get from a packet.

Chilled glass of mango liqueur beside ripe mango halves on a wooden board.

Mango Liqueur

Bring a little sunshine to your glass with this Mango Liqueur. Sweet, fruity, and perfectly balanced, it’s an easy homemade drink full of fresh tropical flavour.

Close-up of orange caramel sauce dripping down a small glass jar on a white dish.

Orange Caramel Sauce

If you love caramel but want something brighter, this Orange Caramel Sauce is the upgrade you need. It pairs so well with cakes, pancakes, and even yoghurt.

Marzipan Lambs

Marzipan Lambs

Today’s recipe is a classic Sicilian sweet that is made and eaten to celebrate Easter. In Italian these delicious treats are called Pecorelle di Pasqua or Agnelli Pasquali which literally mean Easter Lambs. As they are made out of marzipan, I thought that Marzipan Lambs would be a better translation… at the end of the…

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Wrapped honey hard candies on parchment paper.

Honey Hard Candy

Need a sweet treat that’s both homemade and soothing? Honey Hard Candy is easy to make, looks lovely, and makes a thoughtful gift for any occasion.

Cajun Seasoning

Cajun Seasoning

Today’s post is not a complicated recipe, but it is a very useful one for people who do not live in the USA and don’t have access to store bought Cajun seasoning but still want to enjoy the delicious dishes you can make with it. Even if you can buy the ready made mix, it’s…

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Spiced Potato Wedges with Easy Sweet Chilli Sauce

Spiced Potato Wedges with Easy Sweet Chilli Sauce

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation. It is a great concept… each month you are assigned a participating food blogger to make a…

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Bottle and glass of grapefruit liqueur arranged on blue cloth with a grapefruit.

Homemade Grapefruit Liqueur

Sweet, zesty, and perfect for warm nights! Make a batch of Homemade Grapefruit Liqueur and enjoy a bright sip whenever you like.

Home-made Mustard

Home-made Mustard

For the month of December Jenni from The Gingered Whisk challenged us to make our own condiments. Ketchup, Mayo, hot sauce… nothing is too challenging for the daring cooks. Ah condiments! Growing up in Italy, I never really used/ate any of them, apart from Mayo and Ketchup. They are not really part of Italian cuisine, but…

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Goat’s milk ricotta with a small spoonful removed to show texture.

Goat’s Milk Ricotta

This Goat’s Milk Ricotta comes together with only 4 ingredients, giving you a creamy cheese you can use on bread, veggies, and pasta for easy everyday meals.

Marinated anchovies served with olive oil, garlic pieces, and chilli flakes in a shallow white bowl.

Marinated Fresh Anchovies (Italian Alici Marinate)

A simple Italian appetiser with fresh ingredients, Marinated Fresh Anchovies are gently cured for a soft texture and bright lemon flavour.

Matcha Nama Chocolates

Matcha Nama Chocolates

I have always liked Matcha sweets, but after going to Japan, I love them even more, especially when Matcha powder is paired with chocolate. In fact, in Japan you can find a huge variety of chocolates made with Matcha, including famous brands like Kit Kat or Pocky’s… yum! When we were in Kyoto, we fell…

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Home-made Ketchup

Home-made Ketchup

And here I am with another one of my DIY projects. Only, this one is really easy. Did you know that making ketchup at home only took 20 minutes? And it is as easy as stirring all the ingredients together and put the pot on the stove. That’s it. It probably takes longer for it…

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Close-up of Sicilian Almond Milk in a glass after straining.

Sicilian Almond Milk

Cool, creamy, and naturally sweet, Sicilian Almond Milk is a classic worth making at home. It’s summer-ready and especially enjoyable straight from the fridge.

The Cool Side of Summer eBook Giveaway!

THE ULTIMATE E-BOOK ON FROZEN TREATS IS FINALLY OUT!   25 frozen treat recipes to keep you cool all summer long. All the classics, Italian favourites and so much more. Easy to make, with or without an ice cream maker! Click here to read all about it! Hi everyone! I am so excited to be…

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Home-made Ghee

Home-made Ghee

  As you know, I like to try my hands at making things at home that you can get in the stores. I know it sounds a bit crazy… why on earth would I want to waste my time to make something I can easily get at the supermarket? Well, for one, you can control…

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Fragolino Liqueur in a clear glass with fresh strawberries and cork on a lilac cloth.

Fragolino Liqueur

Blended from strawberries, sugar, and spirit, Fragolino Liqueur brings a fresh, fruity aroma and smooth taste that fit perfectly into spring menus and afternoon desserts.

Small glass of Crema di Limoncello beside bottle and fresh lemons.

Homemade Crema di Limoncello

Creamy, zesty, and chilled from the fridge, Homemade Crema di Limoncello is a taste of Italian summer, best enjoyed slowly after dinner on a warm night.

Home-made Limoncello

Home-made Limoncello #SundaySupper

So, the #SundaySupper is celebrating the arrival of spring.  Obviously, as we are in the Southern hemisphere, this sounds a bit weird… as for us autumn has just begun, but I do love spring… and I also happen to have the perfect recipe for the event!

Creamy Dulce de Leche Liqueur served in small glasses on a wooden board beside a spoonful of caramel.

Dulce de Leche Liqueur

Creamy, sweet, and soothing, this Dulce de Leche Liqueur feels like dessert in a bottle and brings a little indulgence to even the simplest moments.

Glass of homemade Passion Fruit Liqueur on a checkered cloth with fresh passion fruit halves beside it.

Passion Fruit Liqueur

Bright, tangy, and tropical, this homemade Passion Fruit Liqueur brings a splash of sunshine to every glass. Its golden colour and balanced flavour make it ideal for sipping, gifting, or cocktails.

Close-up of homemade condensed milk in a glass jar.

Homemade Condensed Milk

No condensed milk in the cupboard? This Homemade Condensed Milk uses simple pantry staples and gives you a smooth, reliable result whenever you need it.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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