Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Indian Yogurt Dip

Low Fodmap Indian Yogurt Dip

As you know, I love Indian food. Now that I am lactose intolerant and on a Low Fodmap diet, I am trying to adapt a few recipes to make them Low Fodmap. This Low Fodmap Indian Yogurt Dip is one such recipe.

Low Fodmap Garlic Naan

Low Fodmap Garlic Naan

Since starting on the Low Fodmap diet, bread is one of the things I have missed the most. So I am extremely happy about perfecting the recipe for this Low Fodmap Garlic Naan!

Low Fodmap Homemade Mustard Mayo

Low Fodmap Homemade Mustard Mayo

I love making my own condiments and sauces and today I will show you how to make a delicious Low Fodmap Homemade Mustard Mayo.

Low Fodmap Mint Lemonade

Low Fodmap Mint Lemonade

I have had this delicious Low Fodmap Mint Lemonade recipe sitting in my archive for a while. It’s something I made a lot during our Aussie summer and even though it is still quite cool down here, I think it’s time to share it with all of you.

Mulberry Granita

Mulberry Granita

Buon giorno! Today I am back with another delicious summer-inspired recipe: Mulberry Granita.

Vegan Cold Coffee Drink

I loooove coffee, but then again, I probably wouldn’t be Italian if I didn’t, right? This Vegan Cold Coffee Drink is so good and refreshing, so I am very happy to share it with you all.

Ice Cream Round-Up 2019

Welcome to MsM’s Ice Cream Round-Up 2019, everyone! Being summer in the Northern Hemisphere, I thought it would be nice to share my favourite ice cream, gelato, granita, and sorbet recipes with all of you.

Low Fodmap Pork Gyros

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone!

Low Fodmap Pita Pockets

Low Fodmap Pita Pockets

I am very excited about today’s recipe. I created these Low Fodmap Pita Pockets to be able to enjoy sandwiches on my Low Fodmap diet and they came out perfect!

Low Fodmap Sunshine Popsicles

Low Fodmap Sunshine Popsicles

These Low Fodmap Sunshine Popsicles are perfect for those of you enjoying the glorious summer weather in the Northern Hemisphere! Lucky you!!!

Finished mulberry jam stored in a glass jar.

Mulberry Jam

Begin the day with homemade Mulberry Jam made with 3 ingredients. It’s the perfect way to use up fresh mulberries while creating a breakfast spread that’s delicious on toast, porridge, or parfaits. Summer is the season when fresh mulberries hang heavily from the trees, their deep colour staining fingers as they’re picked. In our home,…

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Roasted Pepper and Maple Barbecue Sauce

Roasted Pepper and Maple Barbecue Sauce

I love making my own sauces and condiments and this Roasted Pepper and Maple Barbecue Sauce is particularly tasty!

Cinco de Mayo 2019 Recipe Round-Up

I looooove Mexican food! So, today I will share with you some of MsM’s best Mexican recipes in this Cinco de Mayo 2019 Recipe Round-Up!

Easter

Easter 2019 Recipe Round Up

Today I will share with you my Easter 2019 Recipe Round-Up, with plenty of delicious recipes and fun ideas to prepare during the Easter time.

Low Fodmap Tortillas

Low Fodmap Tortillas

I loooove Mexican food! So I am very happy to share with you the recipe for my Low Fodmap Tortillas!

Low Fodmap Garam Masala

Low Fodmap Garam Masala

Anyone else loves Indian food here?? I do and you can easily see that from the huge variety of Indian recipes on the site. I do, after all, have an Indian husband! 😉

Low Fodmap Mandarin Curd

Low Fodmap Mandarin Curd

Since moving to Australia, I have become a big fan of curd. You see, it’s not an Italian thing at all, so I did not grow up eating it on scones with my afternoon tea.

Low Fodmap Beef Burger

Low Fodmap Beef Burger

I love a good burger… who doesn’t? I always make my own patties, and this Low Fodmap Beef Burger is a great addition to my burger collection.

Low Fodmap Tzatziki

Low Fodmap Tzatziki

I simply adore Greek food and this Low Fodmap Tzatziki is an absolute keeper. Being born in Italy and having spent all my childhood summer holidays in Sicily, Mediterranean food tastes like home to me. It’s simple, with few ingredients and straightforward flavours, just the way I like it.

Chocolate Meringues

Chocolate Meringues

The other day I just felt like having a small sweet treat with my tea. Since starting the low fodmap diet, grabbing a cookie from the pantry has become practically impossible (as I can’t usually stop at one anyway). And, that’s when it hit me: meringues are naturally low fodmap, dairy-free and gluten-free, so they…

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Low Fodmap Taco Seasoning

Low Fodmap Taco Seasoning

Today I am going to share with you how to make Low Fodmap Taco Seasoning. Such an easy, yet useful recipe!

How to Cook Quinoa

How to Cook Quinoa

I have only recently discovered Quinoa, but I love it. Even though it has become a thing only in recent years, it is actually a very ancient seed. In fact, the cultivation of Quinoa for human consumption dates back at least 3000 years in the Andean region of South America!

Low Fodmap Wonton Soup

Low Fodmap Wonton Soup

I am so happy to share this Low Fodmap Wonton Soup with you today! It is such a comforting dish. One of those dishes that make your soul sing.

Low Fodmap Pork Wontons

Low Fodmap Pork Wontons

Today I will show you how to make some delicious Low Fodmap Pork Wontons. I have discovered wontons late in life (way too late) and after getting hooked to them, I was diagnosed with IBS.

Jar of Traditional Dulce de Leche with a spoon.

Traditional Dulce de Leche

Homemade Traditional Dulce de Leche is a simple pleasure worth the wait. Its slow-cooked sweetness makes it perfect for desserts, breakfasts, or quiet moments with coffee. If you know me, you already know how much I love Nutella. Every Italian child grows up eating bread and Nutella, just like Australian children grow up on Vegemite…

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Low Fodmap Chicken Stock

Low Fodmap Chicken Stock

When following the low fodmap diet, you realise that there are so many things you used to buy ready-made at the store that you just can’t have anymore. Stock is often one of them, as it generally contains garlic and/or onion.

Peanut Butter Chocolate Fudge

Peanut Butter Chocolate Fudge

I love fudge, but since going lactose-free, it has been a bit difficult to find a good recipe for it. The one I used to make all the time is amazing, but it’s made with condensed milk, which has become a no-no for me.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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