Manu’s Menu

Authentic Italian Home Cooking & More

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Bell Pepper Involtini served on a plate with fresh basil.

Bell Pepper Involtini

Creamy tuna filling wrapped in tender roasted peppers makes Bell Pepper Involtini a handy make-ahead appetiser when you’ve got several dishes planned.

Palermo Guide – Italy

I am very excited about the next few posts on Italy, as I will be taking you with me to Sicily. You see, I was born in Milan (in the north of Italy), but my family comes from the beautiful island of Sicily and being away from Italy made me realise how much I owe…

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Sicilian Ricotta Crêpes

Sicilian Ricotta Crêpes

Today I will share with you a recipe that I have recently come up with while trying to finish off a few leftovers. If you follow Manu’s Menu, you already know that quite a few of my recipes come to life in this way. I hate wasting food… so I always try to be creative…

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Grissini Torinesi

Grissini Torinesi

Grissini, aka breadsticks, are a weakness of mine. They originate from the Italian city of Turin, in Piedmont and they have been around for centuries! I love how crunchy they are and I often serve them wrapped in prosciutto as an appetiser or aperitivo. I even like to dip them in Nutella, when I am…

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Da Bucatino – Rome

I am very happy about today’s post, as I will be reviewing one of my all-time favourite restaurants. It’s not a famous or a starred restaurant, but it serves amazing food. Whenever I travel, I don’t care about fancy places, what I look for in a restaurant is genuine local food. I like places where…

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Bowl of homemade cream of mushroom soup with sliced mushrooms and a parsley garnish, served beside garlic bread.

Homemade Cream of Mushroom Soup Recipe

Made from fresh mushrooms, butter, and cream, this Homemade Cream of Mushroom Soup Recipe comes together in 20 minutes and tastes far better than anything canned. While I was growing up, my mother never bought canned food (apart from tuna). We always ate fresh ingredients from the local market, which is quite common in Italy….

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Close-up of Halloween ghost cookies made with buttery shortbread and whipped white chocolate ganache, decorated with chocolate chip eyes.

Halloween Ghost Cookies

Buttery and crisp, these Halloween Ghost Cookies are topped with fluffy ganache and cheeky chocolate chip eyes. A frightfully tasty treat for your spooky table. These Halloween ghost cookies are one of my favourite spooky treats to make at this time of year. Buttery shortbread bases are topped with whipped white chocolate ganache and finished…

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Da Enzo al 29 – Rome

During our recent trip to Rome, we had 3 amazing dinners. I have already shared with you my review of Nonna Betta, a popular restaurant in the heart of the Roman Ghetto that serves amazing kosher and traditional local food.  Today, I would like to take you to Trastevere, another area of Rome famous for…

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Watermelon and Strawberry Salad with Ginger and Lime Syrup served in a blue bowl with fresh mint and lime.

Watermelon and Strawberry Salad with Ginger and Lime Syrup

Crisp watermelon, ripe strawberries, and fresh mint turn this Watermelon and Strawberry Salad into a colourful dish finished with homemade ginger and lime syrup.

Glazed mini Nutella doughnuts with chopped hazelnuts and extra chocolate spread.

3-Ingredient Nutella Doughnuts

These 3-Ingredient Nutella Doughnuts are soft, chocolatey, and topped with a glossy Nutella glaze for the easiest homemade treat.

Nonna Betta – Rome

During our recent holiday in Italy, we spent 3 days in Rome. Rome is famous, even among Italians, for its food. It is considered delicious, hearty and the essence of comfort food. And I couldn’t agree more. Needless to say, food was one of the highlights of our short stay and today I will share…

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Kabsa rice with chicken drumstick, almonds, and raisins served on a woven mat.

Chicken Kabsa

Inspired by traditional Saudi flavours, Chicken Kabsa blends spiced tomato rice and tender chicken into a dish rich in flavour and balance, loved across the Middle East. Sawsan from Chef in Disguise shared a wonderful idea, asking us to cook a rice-based main dish that shows our culture or curiosity for another cuisine. It’s exactly…

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Polipo accupatello served in a small bowl with tender octopus, potatoes, and a bay leaf garnish.

Polipo Accupatello (Sicilian Octopus and Potato Stew)

Octopus with potatoes and wine makes Polipo Accupatello a rich Sicilian coastal stew with soft texture and deep flavour from slow, covered cooking.

Rome Guide – Italy

  Today I will share with you my Rome Guide. Writing a guide about Rome in one single blog post is probably impossible, as there are way too many amazing places to see and things to do, so I will give you some tips and ideas on what to pick, if you only have a…

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Olive Bread

Olive Bread

Since moving to Australia I have become more and more interested in baking my own bread. When I was living in Italy, buying artisanal bread was easy and convenient. I never lived too far from a bakery. In fact, come to think of it, nobody lives more than a 5 minute walk from one, at…

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Whole ciambellone dusted with icing sugar on a plate.

Nutella Yogurt Cake

A tender crumb and melted Nutella give this Nutella Yogurt Cake a chocolatey finish that keeps each bite rich and satisfying.

Milan Guide – Italy

If you have been reading Manu’s Menu for a while, you will probably know that I was born and raised in Milan (or Milano as we say), in Northern Italy.  I have always loved my home town, since I was a kid.  Every time we used to go on holiday somewhere, I couldn’t wait to…

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Pizza Chicken topped with melted bocconcini and oregano in a cast-iron skillet, ready to serve.

Pizza Chicken in a Skillet

Loaded with tomato sauce, oregano, and melted bocconcini, Pizza Chicken is a quick skillet dinner inspired by classic Italian flavours and ready in less than 30 minutes.

Creamy Pumpkin Soup

Creamy Pumpkin Soup

Come September and I start craving warm comforting food. It does not matter that we are in the middle of spring and the days are getting longer here in Australia. I have been living here for almost 10 years, but I think my mind will never get used to the reverse seasons. So, to satisfy…

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Venice

Venice Guide – Italy

During our recent trip to Italy, we also visited Venice.  As the girls had never been there, we thought it would be nice to show them around the most romantic city in the world! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world….

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Marinated anchovies served with olive oil, garlic pieces, and chilli flakes in a shallow white bowl.

Marinated Fresh Anchovies (Italian Alici Marinate)

A simple Italian appetiser with fresh ingredients, Marinated Fresh Anchovies are gently cured for a soft texture and bright lemon flavour.

Cilantro Jalapeno Limeade

Cilantro Jalapeno Limeade

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation. It is a great concept… each month you are assigned a participating food blogger to make a…

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Haru Cooking Class Kyoto – Japan Guide

  One of the things I had on my “must-do” list for our Japan holiday was a cooking class.  I have always been intrigued about learning other countries’ cuisines and Japanese food is one of my favourites.  As we were spending 6 nights in Kyoto, I thought it would be the perfect place to try…

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Slice of Chocolate Salami showing biscuit pieces and hazelnuts on a wooden board.

Chocolate Salami (Salame di Cioccolato)

A classic Italian no-bake dessert, Chocolate Salami combines chocolate, biscuits, and hazelnuts rolled into a sliceable treat.

Green Tea Mojito served in a tall glass with mint leaves, lime slices, and ice.

Green Tea Mojito

Fresh citrus, gentle mint, and cold green tea shape this Green Tea Mojito, a crisp cocktail that feels easy and refreshing from the first sip.

Nishiki Market – Japan Guide

  When visiting Kyoto, you must stop by Nishiki Market, a narrow, five block long shopping street lined by more than one hundred shops and restaurants. It has a pleasant and busy atmosphere that is perfect for those who want to explore the variety of culinary delights that Kyoto is famous for! ManuLove travelling as…

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Vietnamese Pork Chops

Vietnamese Pork Chops

Every September in Australia, the Prostate Cancer Foundation organises the Big Aussie Barbecue to raise awareness on prostate cancer.  Not many of you know this, but my dad is battling this illness back in Italy and I thought I should do something too. So, I decided to organise an “online” event and I asked some of my…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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