Manu’s Menu

Authentic Italian Home Cooking & More

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Couscous, Olive and Orange Salad

COUSCOUS, OLIVE AND ORANGE SALAD

Ohhh I love couscous and I make it in all kinds of ways.  My all time favourite is my mum’s (and grandma’s) traditional Fish Couscous, but I also make the pre cooked version and serve it as a side dish.  And then there is leftover plain couscous.  Which is like a white canvas that can…

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SPINACH, ROCKET AND STRAWBERRY SALAD WITH STRAWBERRY VINAIGRETTE

I have seen quite a few recipes of salads that include strawberries lately and I was very curious to try one myself.  I usually enjoy having fruits in savoury dishes and I think strawberries (and berries in general) make for fantastic savoury ingredients as they are slightly tart and not overly sweet.  I have even…

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COUSCOUS AND HERB SALAD

Couscous is one of my favourite side dishes.  I love the fact that it is so versatile and that it can be easily turned into a light and healthy main dish for a weekday lunch.  I usually make couscous to go with my Lemon Chicken Tajine with Olives or my LambTajine with Quinces and I sometimes have…

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Easy Eggplant Parmigiana

EASY EGGPLANT PARMIGIANA

Today I want to share with you my family’s recipe for Eggplant Parmigiana.  It is a simplified and lighter version of the classic Parmigiana that has mozzarella inside and needs baking.  This is a much faster recipe and I love to make it in summer, when I do not feel like turning on the oven…

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Raita

RAITA

The first time I ate raita, I was in Mumbai.  I was still quite new to Indian food (we are talking about over 10 years ago!) and everything seemed too spicy for me!  That’s when I was served some raita… I loved it immediately as it was refreshing and cooling (the weather was also very…

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CAPSICUM STUFFED FLANK STEAK WITH PUMPKIN CREAM

A little while ago I shared with you the recipe of my family equivalent of a Sunday Roast: Falsomagro and I have already talked about how hard it is to reproduce certain dishes when moving from one country to another (or to the other side of the world, like in my case).  You can find all…

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Pumpkin and Fontina Croquettes

PUMPKIN AND FONTINA CROQUETTES

I found this recipe while browsing the Internet and it was love at first sight! I must admit I had only ever made croquettes out of potatoes, so the idea of being able to use pumpkin instead opened up a whole new world of possibilities! It is a delicious recipe that can be served either…

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Fuji Fruit, Spinach and Rocket Salad

GRILLED FUJI FRUIT, SPINACH AND ROCKET SALAD

I have noticed that l don’t have enough recipes for side dishes on the blog, so I thought of remedying that and today I am going to share with you the recipe for a delicious salad.  This is perfect for autumn, when fuji fruits are in season.  In fact I have had this recipe in…

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Naan

NAAN

I don’t think there is anything as hearty and delicious as home-made bread.  Any kind of bread.  The smell itself is soothing… My girls LOVE eating bread, so I try and make it at home as much as possible.  Whenever I cook an Indian meal, I make naan, either with garlic or, like in the…

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Fagioli all'uccelletto

FAGIOLI ALL’UCCELLETTO

Today’s Regional Italian dish is from Tuscany and more specifically from the beautiful city of Florence.  It is a very simple yet tasty recipe that can be served as a vegetarian/vegan main dish or, as it is common in Tuscany, as a side to barbecued Italian sausages.  Fagioli all’uccelletto is an ancient recipe made of…

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Dosa and Coconut Chutney

DOSA AND COCONUT CHUTNEY

Over the next couple of days I am going to share with you some South Indian recipes.  Today I will show you how to make a “basic” dosa from scratch.  Dosas are very thin and crispy crêpes, made from a fermented batter of blended lentils and rice.  They are delicious and I can never get…

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Roasted Chicken with potatoes

ROASTED CHICKEN WITH POTATOES – POLLO AL FORNO CON PATATE

This is one of the most classic Italian dishes and I am surprised it took me so long to post about it!  Besides being quite a common dish, it is also one of the most loved ones.  I don’t think there is even one kid in Italy who does not like it.  And what’s not…

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Garlic Naan

GARLIC NAAN

Naan is my favourite Indian bread… and I always order garlic Naan when we eat out.  My girls love it too (they are both bread lovers) and as I have been baking much more bread since I started blogging, I had to try and make these at home.  I have to say that they came…

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Hari Chutney

HARI CHUTNEY

I have a couple of Indian recipes coming up for you in the next few days. Today I want to start with a basic chutney, one that can be used in many dishes and chances are, if you have ever eaten at an Indian restaurant, you have eaten this with some tandoori dish. It is…

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Eggplant Involtini

EGGPLANT INVOLTINI

I think I have already said this but eggplant is one of my favourite veggie.  You can make so many things with it and it always tastes so good!  Today I am going to share with you the recipe for what has to be my all time favourite side dish (that can easily double up…

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Damper

DAMPER

Here is what Wiki says about damper: “Damper is a traditional Australian soda bread prepared by swagmen, drovers, stockmen and other travelers. […] Damper is an iconic Australian dish. […]  Damper was originally developed by stockmen who travelled in remote areas for weeks or months at a time, with only basic rations of flour, sugar and…

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Roasted Tomato, Rocket and Macadamia Salad

ROAST TOMATO, ROCKET AND MACADAMIA SALAD

This is the salad I served as one of the sides for my “Come have some Aussie tucker, mate!” party for Foodbuzz 24×24.  It is one of those salads with fancy names that you could easily see on a café menu, yet it is very easy and quick to make at home.  These are the…

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FOODBUZZ 24X24: COME HAVE SOME AUSSIE TUCKER, MATE!

Even though I am Italian, I have been living in Australia for the past 6 years.  I love this country so much that I have formally become Australian a couple of years ago and I consider myself Australian as much as Italian. Australia is a wonderful country where people from different cultural backgrounds live together. …

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Balsamic, maple & miso glazed pork spare ribs with Sweet & Sour Cauliflower Quenelles

BALSAMIC, MAPLE & MISO GLAZED PORK SPARE RIBS WITH SWEET & SOUR CAULIFLOWER QUENELLES

Our April 2012 Daring Cooks hosts were David & Karen from Twenty-Fingered Cooking. They presented us with a very daring and unique challenge of forming our own recipes by using a set list of ingredients!   Here they go: List 1: Parsnips, Eggplant (aubergine), Cauliflower List 2: Balsamic Vinegar, Goat Cheese, Chipotle peppers List 3: Maple…

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Rotisserie potatoes

ROTISSERIE POTATOES

These potatoes make a great side dish, especially for chicken.  I love to make them when we eat chicken wings and they are always a hit together.  Who doesn’t love roasted potatoes?  And the mix of spices in this recipe is hearty, slightly smoked and full of flavour.  Another quick and easy recipe for a…

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Caponata

CAPONATA

After sharing with you the recipe for cabbuci, today I am back with the second part of my Italian Regional dish series.  We are back in Sicily and I am going to show you how to make one of the most popular dishes of the island: caponata.  It could be described as a cooked salad…

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Cabbuci

CABBUCI

If you are a regular reader, you will know that I have spent almost every summer holiday in Sicily up until I moved to Australia.  I used to stay at a place called San Vito lo Capo, the same place where the Couscous Fest takes place.  It is a beautiful little village with one of…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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