I love making my own condiments and sauces and today I will show you how to make a delicious Low Fodmap Homemade Mustard Mayo.
When you are on the Low Fodmap diet, it is hard to find ready-made condiments that don’t contain onion or garlic, even in “hidden” forms. Sometimes the jar may say “dried vegetables and spices” or some other weird terms. So, in the end, I usually give up and don’t buy any.
Making my own means I know exactly what I am eating – no stress attached. How good is that? And who would have thought that making mayo at home is fast and very easy! Especially if using a stick blender.
Not only, but you can also add a little extra (or a little less) mustard to make it as spicy or as mild as you like.
Even if you don’t have to follow a specific diet, I suggest you try this recipe, because everyone deserves a tasty condiment with their sandwiches and burgers!
Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!
Low Fodmap Homemade Mustard Mayo
Ingredients
- 100 ml – ½ cup + 1 tbsp extra virgin olive oil
- 100 ml – ½ cup + 1 tbsp vegetable oil I use sunflower oil
- 2 eggs at room temperature, divided
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt to taste
Instructions
-
Mix the oils and keep aside.
-
Put the egg yolks, salt, and 2 tablespoons of oil in a bowl or in the container of a handstick mixer, and start blending everything together.
-
Add the egg whites and keep blending.
-
Now start adding the remaining oil slowly, in a thin, slow and steady stream. Keep blending while adding the oil.
-
When you have incorporated all the oil and the mayo has thickened, you can slowly add the lemon juice and mustard while still blending.
-
When all the lemon juice has been incorporated your mayo is ready.
-
Refrigerate.
Don’t forget to pin this Low Fodmap Homemade Mustard Mayo recipe!
Leave a Reply