I love making my own condiments and sauces and today I will show you how to make a delicious Low Fodmap Homemade Mustard Mayo.
When you are on the Low Fodmap diet, it is hard to find ready-made condiments that don’t contain onion or garlic, even in “hidden” forms. Sometimes the jar may say “dried vegetables and spices” or some other weird terms. So, in the end, I usually give up and don’t buy any.
Making my own means I know exactly what I am eating – no stress attached. How good is that? And who would have thought that making mayo at home is fast and very easy! Especially if using a stick blender.
Not only, but you can also add a little extra (or a little less) mustard to make it as spicy or as mild as you like.
Even if you don’t have to follow a specific diet, I suggest you try this recipe, because everyone deserves a tasty condiment with their sandwiches and burgers!
Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!
Low Fodmap Homemade Mustard Mayo
- 100 ml – ½ cup + 1 tbsp extra virgin olive oil
- 100 ml – ½ cup + 1 tbsp vegetable oil I use sunflower oil
- 2 eggs at room temperature, divided
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt to taste
Mix the oils and keep aside.
Put the egg yolks, salt, and 2 tablespoons of oil in a bowl or in the container of a handstick mixer, and start blending everything together.
Add the egg whites and keep blending.
Now start adding the remaining oil slowly, in a thin, slow and steady stream. Keep blending while adding the oil.
When you have incorporated all the oil and the mayo has thickened, you can slowly add the lemon juice and mustard while still blending.
When all the lemon juice has been incorporated your mayo is ready.
Don’t forget to pin this Low Fodmap Homemade Mustard Mayo recipe!