Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Pesto

Low Fodmap Pesto

I am really excited about sharing my recipe for this Low Fodmap Pesto with you today.

Low Fodmap Smoky Red Pepper Dressing

Low Fodmap Smoky Red Pepper Dressing

Today I am back with a delicious recipe for a Low Fodmap Smoky Red Pepper Dressing that is perfect to jazz up your salads.

Low Fodmap Indian Yogurt Dip

Low Fodmap Indian Yogurt Dip

As you know, I love Indian food. Now that I am lactose intolerant and on a Low Fodmap diet, I am trying to adapt a few recipes to make them Low Fodmap. This Low Fodmap Indian Yogurt Dip is one such recipe.

Low Fodmap Homemade Mustard Mayo

Low Fodmap Homemade Mustard Mayo

I love making my own condiments and sauces and today I will show you how to make a delicious Low Fodmap Homemade Mustard Mayo.

Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs

I am very happy to be able to share the recipe for these Low Fodmap Satay Pork Meatballs! The reason is simple: it is an amazing dish.

Low Fodmap Salmon Cakes

Low Fodmap Salmon Cakes

I must admit that I am not a huge seafood lover. However, I eat fish at least twice a week. So, I am always looking for different ways to serve it to the family, just to keep things interesting.

Homemade Pasta Made Simple

Homemade Pasta Made Simple

As you probably already know, in the past few months, I have been working really hard on a very exciting project. I know I have been keeping you on your toes, but the time has finally come to introduce my latest work of love: Homemade Pasta Made Simple.

Blueberry Lavender Syrup

Blueberry Lavender Syrup

I love today’s recipe. I am a huge fan of using edible flowers in cooking, especially in desserts and this Blueberry Lavender Syrup is a must-try recipe. It is very easy to make and the lavender adds a special touch to the (already delicious) blueberry syrup. Besides, I love how versatile this syrup is. You…

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Monica Sandwich

Monica Sandwich

Today’s recipe makes me a little emotional, as it brings back lots of memories from my teen age years. We used to have a cafe in our high school from where we could purchase food and drinks and one of my favourite sandwiches was called “Monica”… I think it was named after the girl who…

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Home-made Ranch Dressing

Home-made Ranch Dressing

I must confess that I had never heard of Ranch Dressing before I started blogging. It’s definitely not an Italian thing. We use more vinaigrette based condiments for our salads and vegetables, so I never really knew it. After trying it though, I must say that I fell in love with it. I am a…

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Salmon Sashimi with Ponzu

Salmon Sashimi with Ponzu

I love Salmon Sashimi! In the last couple of years I have learnt to really appreciate Japanese food. Even more so after our trip to Japan last year, where I learnt that Japanese food is so much more than what the majority of people who live abroad think it is.

Fiordilatte Gelato

Fiordilatte Gelato #SundaySupper

Welcome to this week’s #SundaySupper event! This Sunday the #SundaySupper team has organised an Italian Fest! Being Italian, when the Italian theme was announced, I knew I had to host it. This is the first #SundaySupper event I host and I am really excited, especially since it will be showcasing some amazing Italian food! I am very excited about today’s recipe…

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Orange Caramel Sauce

Orange Caramel Sauce

Who doesn’t like a gooey, sticky, decadent caramel sauce?? I am a huge fan of caramel anything and this Orange Caramel Sauce has quickly become my favourite sauce! It’s sweet, slightly tangy, salty, bitter… all at the same time. The flavour is so intense and complex that it is really hard to explain… you just…

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Cajun Burgers

Cajun Burgers

With both the Super Bowl and Mardi Gras around the corner, how about putting some cajun spice into your life? As you know, I love to come up with different combinations of flavours for burgers and this recipe is an absolute keeper. Remember I shared my home-made recipe for Cajun Seasoning in my last post?…

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Home-made Ketchup

Home-made Ketchup

And here I am with another one of my DIY projects. Only, this one is really easy. Did you know that making ketchup at home only took 20 minutes? And it is as easy as stirring all the ingredients together and put the pot on the stove. That’s it. It probably takes longer for it…

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Mahi Mahi with Caponata Sauce

Mahi Mahi with Caponata Sauce

I just came back from a wonderful week in Sicily, filled with emotions, as I got to spend time with some relatives and friends I hadn’t seen in 7 years and I got to show my kids places filled with childhood memories that they had never seen before!  And to celebrate this moment, today I…

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Gyoza

Gyoza

I love potstickers and Japanese Gyoza – 餃子(ぎょうざ) are my absolute favourite!  I love the crunchy skin and the soft and tasty filling.

Home-made Aioli

Home-made Aioli

Mmmmm aioli! I love it. It’s a condiment that gained a lot of popularity in recent years, but for the few who still don’t know what it is, aioli (also known as alioli or allioli) is basically a garlic flavoured mayonnaise traditionally made in some areas of France and Spain.  Having grown up in Europe, I…

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Pineapple Crumble

PINEAPPLE CRUMBLE WITH BUTTERSCOTCH SAUCE

Today’s recipe is a spur of the moment kind of recipe.  I had some fresh pineapple in the fridge and some butterscotch sauce leftover from another dish and I knew they would taste delicious together.  So, I came up with a quick dessert: pineapple and butterscotch crumble.  We all loved it.  The slight tanginess of…

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Pork Meatballs with Peanut Sauce

PORK MEATBALLS WITH PEANUT SAUCE

Thai is one of my favourite Asian cuisines.  Believe it or not, there were no Thai restaurants in Milan, at least up until 6 years ago!  Some Chinese restaurants would serve some Thai dishes, but they obviously did not have a lot of variety.  That’s why, the moment I saw it, I bought this little…

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Salsa Verde

SALSA VERDE

Today’s Regional Italian dish is Salsa verde (“green sauce”), a very famous Italian condiment that is used to serve poached meats, poultry and, sometimes, fish.  It is a lovely sauce, slightly tangy and very tasty.  It is also quite healthy and full of vitamins thanks to its main ingredient: parsley.  This is a traditional recipe from…

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VITEL TONNÉ – VITELLO TONNATO

If you follow me regularly, you will probably know that I started writing this blog with the intention of keeping my Italian culinary traditions alive while living abroad.  I LOVE Italian cuisine and even though I cook (and blog about) all kinds of food, my to go to food is always Italian.  Living abroad, I…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Homemade Pasta Made Simple

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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