Manu’s Menu

Authentic Italian Home Cooking & More

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Maple Peanut Butter Popcorn

Maple Peanut Butter Popcorn

I love popcorn and I often make for the family when we stay home to watch a movie on the weekend. Popcorn makes a great snack, even for people with digestive problems. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel…

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Low Fodmap Orange Cakes

Low Fodmap Orange Cakes

When it’s tea time, I often feel the need for a quick snack, better if of the sweet kind. Following the Low Fodmap diet can make things hard, especially since I am having trouble with fructose. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around…

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Low Fodmap Macadamia Brownies

Low Fodmap Macadamia Brownies

There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to. ManuLove travelling as much as cooking? Many of the recipes I share are inspired…

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Orange polenta cake served with syrup and fresh oranges on the side.

Orange Polenta Cake

Made with whole boiled oranges, polenta, almond meal, and Grand Marnier, this Orange Polenta Cake has a rich citrus flavour and a tender crumb.

Salted Caramel Pepitas

Salted Caramel Pepitas

Since starting the Low FODMAP diet, I am always looking for healthy snack ideas and these Salted Caramel Pepitas fit the bill perfectly. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel…

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Low Fodmap Blueberry Muffins

Low Fodmap Blueberry Muffins

Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by…

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A glazed lemon cake square on a patterned plate with lemon zest on top.

Low FODMAP Lemon Cake

Bright lemon and a soft crumb make this Low FODMAP Lemon Cake feel citrusy and light. Serve it with a few raspberries for extra colour and natural freshness.

Almond pralines spilling from a paper cone onto the table.

Almond Pralines

Crisp Almond Pralines coated in cocoa and sugar give a satisfying crunch and warm nutty scent, making them ideal for holiday jars, after-dinner treats, or weekday cravings.

Garlic and Tomato Green Beans

Garlic and Tomato Green Beans

Today’s recipe is very common in Italy, especially in the south. We often cook boiled vegetables with garlic and tomato to turn them into a flavoursome dish. This technique is called “ripassare”, which means to give the vegetables a second cooking. ManuLove travelling as much as cooking? Many of the recipes I share are inspired…

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Vegan Chocolate Hazelnut Truffles

Vegan Chocolate Hazelnut Truffles

After making my Chocolate Hazelnut Milk, I had some hazelnut pulp left and you know I love to re-use leftovers, don’t you? I dug and dug and I found a great recipe for it: Vegan Chocolate Hazelnut Truffles. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve…

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Almond carrot cake on a serving plate with powdered sugar and almond slices.

Italian Almond Carrot Cake

Morning bakes feel easier with Italian Almond Carrot Cake with a soft, nutty, and lightly sweet crumb. Enjoy a homemade treat that brings comfort to slow mornings or relaxed afternoon breaks.

Bowl of fried bell peppers, potatoes, and onions served warm on a wooden board.

Fried Bell Peppers and Potatoes

Crispy Fried Bell Peppers and Potatoes cooked in olive oil make an easy Italian side dish with sweet peppers and golden potatoes.

Pumpkin Jam

Pumpkin Jam

Have you ever had Pumpkin Jam? I personally love it and I also love the fact that it is really easy to make. This version also has a hint of freshly grated ginger to it, and I think it works really well with the pumpkin flavour. You can use this jam to make tarts, pies,…

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Two Tuna Mayo Onigiri wrapped with nori and served on a plate.

Tuna Mayo Onigiri (Triangle Rice Balls)

Filled with creamy tuna and wrapped in crisp nori, these Tuna Mayo Onigiri (Triangle Rice Balls) are perfect for lunchboxes, picnics, and quick snacks. Portable, satisfying, and surprisingly easy to prepare.

Homemade almond shortbread cookies stacked on a rustic hessian cloth.

Almond Shortbread Cookies

Buttery Almond Shortbread Cookies made with almond meal bake up crisp around the edges with a delicate crumb, making them a wonderful treat to enjoy with tea or coffee.

Blueberry Lavender Syrup

Blueberry Lavender Syrup

I love today’s recipe. I am a huge fan of using edible flowers in cooking, especially in desserts and this Blueberry Lavender Syrup is a must-try recipe. It is very easy to make and the lavender adds a special touch to the (already delicious) blueberry syrup. Besides, I love how versatile this syrup is. You…

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Castagnaccio

Castagnaccio

Today I am back with a traditional Italian recipe: Castagnaccio. It is a typically autumnal dessert found in the Tuscany, Liguria, Piedmont, and Emilia-Romagna regions of Italy. It is made from a batter of chestnut flour, water, extra virgin olive oil, pine nuts, and raisins, which is mixed until smooth and then baked. There are…

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Home-made Apple Pie Spice Mix

Home-made Apple Pie Spice Mix

Living in Australia, I do not find many of the spice mixes available in North America (or in Europe), so I often make my own. Besides, these spice mixes are usually made by stirring together spices that are commonly available everywhere in the world. I already showed you how to make Cajun Seasoning, Pumpkin Pie…

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Parmigiano Reggiano Brutti ma Buoni

Parmigiano Reggiano Brutti ma Buoni

Today’s recipe is a savoury variation of the more famous sweet Brutti ma Buoni (click here for the sweet recipe that I have already shared a while ago). Brutti ma Buoni are cookies made in Lombardy, the region I was born and grew up in, mainly to utilize leftovers – especially egg whites and nuts….

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Passato di Verdure

Passato di Verdure

Today I am going to share with you a typical Italian recipe: Passato di Verdure, aka Italian vegetable veloute. It is a very common soup and we often have it during the cold autumn and winter months. The truth is, there is no real recipe for Passato di Verdure, as its ingredients can vary from…

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Italian Grilled Vegetables

Italian Grilled Vegetables

Grilled vegetables are a staple at our place especially in spring and summer. In fact, this recipe is dedicated to all my friends in the Northern hemisphere (though my readers who are going into winter should definitely bookmark it for later!). When I met my husband, he barely ate any vegetable. True story. But these…

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Pineapple Coconut Banana Smoothie

Pineapple Coconut Banana Smoothie

Smoothies are always a great and healthy afternoon snack idea for kids. My children love them and it is a fantastic way to make them eat some fruits and use up some leftovers too. As a child, I would always ask my mother to make me a Banana and Pear Frullato (the Italian version of…

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Close-up of a peanut butter banana bite with Nutella, honey, and toasted almond slices.

Peanut Butter Nutella Banana Bites

Fresh banana slices make Peanut Butter Nutella Banana Bites with creamy peanut butter, Nutella, honey, and toasted almonds for a simple sweet snack.

Nonna’s Poached Pears

Nonna’s Poached Pears

Today’s recipe brings back very fond memories of my grandmother Bice. She was a fantastic cook and she could whip up amazing dishes. These easy pears though were like a trademark. Only she could turn something so simple into a fingerlicking dessert. To make this recipe, you need small cooking pears that are still hard…

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Two chilled passion fruit desserts served in glass cups with fresh passion fruit and a gold spoon.

Passion Fruit Possets

Creamy Passion Fruit Possets topped with fresh passion fruit pulp make a refreshing no-bake dessert with silky texture and bright tropical flavour.

Rose Panna Cotta

Rose Panna Cotta

Happy New Year everyone!  I hope you are having a fantastic holiday season!  And yes, another panna cotta recipe to start off this 2016 on a sweet note.  I know, I know… I already have quite a few on the blog, but it is a dessert that I really love, so I often make it.  I…

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Onion Pakoras

Onion Pakoras

Vimala was our host for the November Daring Cooks challenge and she invited us to try our hands at some Indian snacks and treats. What amazing timing… as Indians have just celebrated Diwali – the festival of lights. I am very happy to share with all of you the recipe for one of my favourite Indian…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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