Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Lamb Kofte Kebabs

Low Fodmap Lamb Kofte Kebabs

I love these Low Fodmap Lamb Kofte Kebabs! They are so juicy and make the perfect dinner, especially when paired with a delicious salad.

July Menu Plan

July Menu Plan

I can’t believe it’s already July! Where does time fly to?? It’s definitely winter down here in Australia and I bet my friends in the Northern Hemisphere are enjoying their summer! Today I will share with you my July Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

June Menu Plan

Can you believe it’s already June? It’s definitely getting colder in Australia and I bet it’s getting nice and sunny in the Northern Hemisphere! Today I will share with you my June Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

May Menu Plan

Can you believe it’s May already? It’s finally getting colder Down-Under! Today I will share with you my May Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

April Menu Plan

April Menu Plan

Can you believe it’s almost April already? Autumn is here, finally! I can do with some cooler weather around here. Today I will share with you my April Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

March Menu Plan

Today I will share with you my March Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

February Menu Plan

Today I will share with you my February Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low FODMAP Beef Burger served on toasted sourdough with rocket, tomato and fries.

Low FODMAP Beef Burger

Sizzling beef patties and creamy garlic-infused aioli turn this Low FODMAP Beef Burger into a rich, satisfying choice for burger night at home.

January Menu Plan

First of all, let me wish you a fantastic New Year 2019! I hope you had a great time this holiday season! Today I will share with you my January Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Christmas 2018 Round Up

As Christmas is coming up, I thought it would be nice to put together a little Round-Up specifically for this special occasion.

December Menu Plan

Today I will share with you my December Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Thanksgiving 2018 Round Up

As Thanksgiving 2018 is coming up, I thought it would be nice to put together a little Round-Up specifically for this occasion in honour of all my American readers.

Low Fodmap Pork Wontons

Low Fodmap Pork Wontons

Today I will show you how to make some delicious Low Fodmap Pork Wontons. I have discovered wontons late in life (way too late) and after getting hooked to them, I was diagnosed with IBS.

November Menu Plan

Today I will share with you my November Menu Plan. In this post, I will not just share one recipe with all of you, but I will share a month worth of mouth-watering recipes.

October Menu Plan

October Menu Plan

Today’s post is a special one. In fact, I will not just share ONE recipe with all of you, but I will share a month worth of delicious recipes in this October Menu Plan.

Bowl of perfectly cooked long grain rice served.

How to Cook Long Grain Rice

Light, fluffy, and evenly cooked, this stovetop method shows How to Cook Long Grain Rice perfectly every time using simple ingredients and the traditional absorption technique for soft, separate grains.

Low FODMAP salmon cakes served with creamy aioli and a lemon wedge on a white plate.

Low FODMAP Salmon Cakes

Crisp on the outside with a soft centre, Low FODMAP Salmon Cakes combine flaked salmon, mashed potato, and dill into an easy baked dish.

Thanksgiving 2017 Round Up

I know, I know… I am not American and I don’t live in the USA either. However, the majority of my readers, do. So, with Thanksgiving coming up, I thought it would be nice to put together a little Round-Up specifically for this occasion. Probably not many of you know that the first time I…

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Danubio

Danubio

Today I am going to share with you a traditional recipe from Naples: Danubio. It can be considered the “cousin” of both savoury baba and casatiello. Danubio is a savoury brioche made up of many small balls filled with a variety of fillings. It is often prepared for Easter, but not only. It is traditionally…

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Veal Marsala

Veal Marsala

I feel honored to be guest posting today for one of my favorite food blogger friends: Denise of Easy and Delish Recipes! Besides being what I would call an “artist” in the kitchen, Denise is also an amazing person! For such a special occasion, I wanted to make something that truly represents me and my…

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Homemade Pasta Made Simple

Homemade Pasta Made Simple

As you probably already know, in the past few months, I have been working really hard on a very exciting project. I know I have been keeping you on your toes, but the time has finally come to introduce my latest work of love: Homemade Pasta Made Simple.

Lamb Tajine

Lamb Tajine

There is nothing I like more than to eat stew on a winter’s day. Sometimes, I like to add a touch of exotic to my dinner, so instead of making a “normal stew”, I make tajine. I have already shared my recipes for Lamb Tajine with Quinces and Lemon Chicken Tajine with Olives – 2 of my…

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Salt-Crusted Snapper

Salt-Crusted Snapper

I am very excited about today’s recipe! Salt-Crusted Snapper is one of my mum’s signature dishes. In fact, she made it for us just a few days ago and I managed to get her recipe for it to share with all of you here on the blog! Aren’t you lucky? If you like fish, this…

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Italian sausages in rich tomato sauce inside a white casserole.

Italian Sausages in Tomato Sauce

Add Italian Sausages in Tomato Sauce to your weekly menu for a hearty, versatile 35-minute dish that goes well with pasta, creamy polenta, or warm crusty bread.

Prosciutto Sun-dried Tomato Chicken Meatloaf

Prosciutto Sun-dried Tomato Chicken Meatloaf

As you know, after my gallbladder removal, I have started to gradually re-introduce fats into my diet. I love meatloaf (my mum makes a mean one – click here for the recipe), but I still find beef mince a bit too heavy to digest. So, I have decided to try a chicken meatloaf. That’s how…

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Pasta con Aglietto e Prezzemolino

Pasta con Aglietto e Prezzemolino

Today I am going to show you how to make a very easy pasta dish that my family calls Pasta con Aglietto e Prezzemolino – aka pasta with garlic and parsley. This is part of my little series on easy, quick and affordable pasta recipes like Pasta with Peas, Pasta with Braised Onions and Pasta with Fried…

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Monica Sandwich

Monica Sandwich

Today’s recipe makes me a little emotional, as it brings back lots of memories from my teen age years. We used to have a cafe in our high school from where we could purchase food and drinks and one of my favourite sandwiches was called “Monica”… I think it was named after the girl who…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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HOMEMADE PASTA MADE SIMPLE – THE BOOK. CLICK TO BUY IT FROM AMAZON NOW!

Homemade Pasta Made Simple

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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