Manu’s Menu

Authentic Italian Home Cooking & More

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Garlic and Tomato Green Beans

Garlic and Tomato Green Beans

Today’s recipe is very common in Italy, especially in the south. We often cook boiled vegetables with garlic and tomato to turn them into a flavoursome dish. This technique is called “ripassare”, which means to give the vegetables a second cooking.

Vegan Chocolate Hazelnut Truffles

Vegan Chocolate Hazelnut Truffles

After making my Chocolate Hazelnut Milk, I had some hazelnut pulp left and you know I love to re-use leftovers, don’t you? I dug and dug and I found a great recipe for it: Vegan Chocolate Hazelnut Truffles.

Italian Almond Carrot Cake

Italian Almond Carrot Cake

Oh cakes! I really love a moist slice of cake to go with my tea in the afternoon. This Italian Almond Carrot Cake is particularly good.

Fried Bell Peppers and Potatoes

Fried Bell Peppers and Potatoes

My readers often write to me to ask for some quick side dish ideas to serve with their Italian meals. I know, I don’t publish many side dishes on the site. I am not sure why as growing up, my mother would always serve at least one or two sides with our meal. Anyhow, these…

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Pumpkin Jam

Pumpkin Jam

Have you ever had Pumpkin Jam? I personally love it and I also love the fact that it is really easy to make. This version also has a hint of freshly grated ginger to it, and I think it works really well with the pumpkin flavour. You can use this jam to make tarts, pies,…

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Two triangle onigiri wrapped with nori on a plate.

Tuna Mayo Onigiri (Triangle Rice Balls)

Filled with creamy tuna and wrapped in crisp nori, these Tuna Mayo Onigiri (Triangle Rice Balls) are perfect for lunchboxes, picnics, and quick snacks. Portable, satisfying, and surprisingly easy to prepare. Onigiri has become one of my favourite things to make at home. After visiting Japan a few times with my family, I’ve grown even…

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Homemade Pasta Made Simple

Homemade Pasta Made Simple

As you probably already know, in the past few months, I have been working really hard on a very exciting project. I know I have been keeping you on your toes, but the time has finally come to introduce my latest work of love: Homemade Pasta Made Simple.

Homemade sweet potato mash in a ceramic bowl with a spoon on the side.

Sweet Potato Mash

Add warmth to your holiday menu with Sweet Potato Mash. It’s smooth, buttery, and naturally sweet, making it the perfect match for roasts and seasonal sides.

Italian Salad

Italian Salad

Some readers have asked me to share more Italian side dishes on the blog. I actually hadn’t realised that I didn’t have many! It’s probably because Italian side dishes are pretty easy and straightforward and I never think they are “blog worthy”. But then again, they may be straightforward for me, having grown up in…

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Salt-Crusted Snapper

Salt-Crusted Snapper

I am very excited about today’s recipe! Salt-Crusted Snapper is one of my mum’s signature dishes. In fact, she made it for us just a few days ago and I managed to get her recipe for it to share with all of you here on the blog! Aren’t you lucky? If you like fish, this…

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Almond Shortbread Cookies

Almond Shortbread Cookies

I know we have probably over eaten during these holidays, but if you are still craving cookies (I always am!), I have the perfect recipe for you! I made these Almond Shortbread Cookies for a friend who is gluten intolerant. I was actually going to make my Flourless Chocolate and Pear Cake (which is AMAZING!),…

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Blueberry Lavender Syrup

Blueberry Lavender Syrup

I love today’s recipe. I am a huge fan of using edible flowers in cooking, especially in desserts and this Blueberry Lavender Syrup is a must-try recipe. It is very easy to make and the lavender adds a special touch to the (already delicious) blueberry syrup. Besides, I love how versatile this syrup is. You…

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Milk Cream

Milk Cream

Today I will take you all to India with me – to beautiful sunny Goa, to be precise – and I will show you how to make Milk Cream. Milk Cream is a cashew nut and milk fudge that is traditionally made by Goan Catholics for Christmas. It is very likely a local adaptation of…

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Castagnaccio

Castagnaccio

Today I am back with a traditional Italian recipe: Castagnaccio. It is a typically autumnal dessert found in the Tuscany, Liguria, Piedmont, and Emilia-Romagna regions of Italy. It is made from a batter of chestnut flour, water, extra virgin olive oil, pine nuts, and raisins, which is mixed until smooth and then baked. There are…

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Strawberry Granita

Strawberry Granita

The weather here is getting warmer and strawberries are in season, sweet and full of flavour!  So I didn’t think twice and took my ice cream machine out to make this easy and delicious Strawberry Granita! Italians are famous for their frozen treats and we often have granita for breakfast. Make sure to serve this strawberry…

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Home-made Apple Pie Spice Mix

Home-made Apple Pie Spice Mix

Living in Australia, I do not find many of the spice mixes available in North America (or in Europe), so I often make my own. Besides, these spice mixes are usually made by stirring together spices that are commonly available everywhere in the world. I already showed you how to make Cajun Seasoning, Pumpkin Pie…

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Parmigiano Reggiano Brutti ma Buoni

Parmigiano Reggiano Brutti ma Buoni

Today’s recipe is a savoury variation of the more famous sweet Brutti ma Buoni (click here for the sweet recipe that I have already shared a while ago). Brutti ma Buoni are cookies made in Lombardy, the region I was born and grew up in, mainly to utilize leftovers – especially egg whites and nuts….

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Passato di Verdure

Passato di Verdure

Today I am going to share with you a typical Italian recipe: Passato di Verdure, aka Italian vegetable veloute. It is a very common soup and we often have it during the cold autumn and winter months. The truth is, there is no real recipe for Passato di Verdure, as its ingredients can vary from…

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Home-made Doritos

Home-made Doritos

Today’s recipe is addictive. I could eat a whole bowl of these without even realising it, so be advised! Ladies and gentlemen, I give to you Home-made Doritos! Yep, you read that right! I have a confession to make… whenever I am at a party and I see a bowl of these next to a…

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Skinny Tuna Sushi Roll

Skinny Tuna Sushi Roll

Today I want to share with you one of my favourite recipes: Skinny Tuna Sushi Roll. While waiting for my gallbladder surgery I was on a strict low fat diet and this Skinny Tuna Sushi Roll was my dinner for almost 1 full month! I kept on making it, as it tasted really good even…

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Pinzimonio

Pinzimonio

Today I want to share with you a traditional Italian recipe called Pinzimonio.  It is more than just a recipe, it is a style of eating raw vegetables by dipping them into a vinaigrette. You can use the vegetables you prefer, based on the season. I like to use carrot sticks, celery sticks, fennel, radishes…

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Frozen Banana Pops

Frozen Banana Pops

I had some leftover bananas that needed to be eaten and I really didn’t want to make banana bread as I didn’t feel like baking. That’s when I remembered that I had seen banana pops all over the internet a while ago. As I didn’t remember the specific site where I had seen them, I…

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Italian Grilled Vegetables

Italian Grilled Vegetables

Grilled vegetables are a staple at our place especially in spring and summer. In fact, this recipe is dedicated to all my friends in the Northern hemisphere (though my readers who are going into winter should definitely bookmark it for later!). When I met my husband, he barely ate any vegetable. True story. But these…

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Pineapple Coconut Banana Smoothie

Pineapple Coconut Banana Smoothie

Smoothies are always a great and healthy afternoon snack idea for kids. My children love them and it is a fantastic way to make them eat some fruits and use up some leftovers too. As a child, I would always ask my mother to make me a Banana and Pear Frullato (the Italian version of…

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

I often have salad for lunch and I like to jazz it up with different ingredients and flavours so as not to get too bored. Today I would like to share with you the recipe for a very satisfying salad made with grilled chicken. This is no ordinary grilled chicken though, it is marinated in…

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Peanut Butter Nutella Banana Bites

Peanut Butter Nutella Banana Bites

Today’s recipe is a really quick and simple snack idea. These Peanut Butter Nutella Banana Bites are perfect to satisfy any sweet cravings you or your kids may have, as it is relatively healthy. The base of the dish is fruits after all… 😉 You can dose the ingredients as per your taste, so I haven’t put…

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White Chocolate and Violet Truffles

White Chocolate and Violet Truffles

When my parents were here for Christmas, the brought me some Violet essence that they had bought in France. I love to use flower essences in desserts. Jasmine is my favourite, but Orchid and Violet are a close second. Remember the recipe for my Jasmine and Mango Panna Cotta Shooters? And how about my Orchid…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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