Manu’s Menu

Authentic Italian Home Cooking & More

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Maftoul with Chicken

Maftoul with Chicken

The May Daring Cooks’ Challenge was hosted by the incomparable Sawsan from Chef in Disguise. Sawsan challenged us to try our hands (literally!) at making maftoul – hand-rolled Palestinian couscous that is as versatile as it is tasty! Wow was the only word that I could utter when I saw this month’s challenge!  I love Sawsan’s…

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Stilton, Apple and Walnut Tarts

Stilton, Apple and Walnut Tarts

Today’s recipe is a delicious one.  You all know I have a thing for blue cheese… so when I saw some Stilton at my local supermarket, I could not resist and bought it.  I love to pair the strong flavoured Stilton with fruits.  I often pair it with pears or peaches, but this time I…

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Cassoeula milanese served with creamy polenta on a white plate.

Cassoeula (Pork and Cabbage Stew)

Cold evenings feel better with Cassoeula Milanese simmering on the stove, as pork ribs, sausages, and cabbage slowly cook into a rich stew.

Homemade Verzini sausages arranged on a wooden board with fresh cabbage leaves and whole peppercorns.

Homemade Verzini

Perfect with polenta or lentils, Homemade Verzini are rustic Northern Italian sausages made with freshly ground pork, red wine, and a delicate blend of spices.

Taleggio Fonduta with Walnut Mezzelune served with creamy cheese sauce and chopped walnuts.

Taleggio and Walnut Mezzelune with Parmigiano Reggiano Fondue

For your next pasta night, Taleggio and Walnut Mezzelune with Parmigiano Reggiano Fondue brings tender half-moon pasta wrapped around creamy Taleggio and walnuts, finished with velvety Parmigiano fondue. I love making pasta from scratch. Some people find making bread relaxing and soothing. For me, making pasta has the same calming effect. Kneading the dough and…

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Smoked salmon salad with avocado, tomato, cilantro, and red onion ready to serve with lime vinaigrette.

Smoked Salmon and Avocado Salad

A fresh Smoked Salmon and Avocado Salad served with a light citrus dressing, ideal for a quick lunch when you want something easy yet satisfying.

Spinach and Ricotta Pie

Spinach and Ricotta Pie

Today’s recipe is perfect for potlucks and picnics.  It is one of my favourite savoury pies and I make it often.  What I love the most about quiches and savoury pies is that you can prepare them in advance and eat them at room temperature, so you don’t have to spend too much time in…

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Easter Recipe Roundup

Today’s post is not a recipe. As the title suggests, I will share with you my favourite recipes for Easter. In the Northern Hemisphere, Easter is in spring and many Easter dishes are linked to spring both in produce used and in theme. While we are in autumn down under, the people who migrated from…

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Crespelle Cake with Asparagus

The April Daring Cooks Challenge was brought to us by Joanna from What’s On The List. She taught us all about Pathiri and challenged us to create our own version of this inspirational Indian dish! Mmmm I know what you are thinking… “crespelle cake with asparagus” doesn’t sound very Indian.  And it isn’t.  Actually, Joanna…

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Stracci di Antrodoco

Stracci di Antrodoco #SundaySupper

This week Sunday Supper’s theme is “stuff it, roll it, and/or wrap it”!  We will be sharing recipes for food that is stuffed, rolled, and/or wrapped, so make sure to check out all the yummy links at the end of this post! Today I am going to combine my Sunday Supper post with my Regional Italian…

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Malloreddus with Walnuts and Prosciutto

Malloreddus with Walnuts and Prosciutto

Today I am going to share with you one of my Regional Italian recipes!  And this time I will take you all to the beautiful island of Sardinia or, as we say, Sardegna.  Sardinia is a popular holiday destination for people who love the seaside.  In fact it has some of the best beaches and…

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Baked Margarita chicken wings with glaze served with lime and salt.

Margarita Chicken Wings

Crispy Margarita Chicken Wings coated in a citrusy lime glaze with a light sweetness and caramelised edges. Juicy inside with a slightly sticky coating, great for sharing.

Whole Grain Spaghetti with Mediterranean Vegetables - Barilla

An Ode to Pasta and a Barilla Hamper #Giveaway

Today I am very excited as I am partnering with Barilla Australia for a special giveaway!  Yes, you got that right: Barilla is offering one of my lucky readers the possibility to win a hamper full of exciting and delicious Barilla products!  Read on to find out all the details! Barilla is the number one…

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Pomegranate Risotto

Pomegranate Risotto

As you know, autumn has come to the Southern hemisphere.  I can’t lie… I don’t mind it.  I welcome the fresher air and the leaves changing colour on the trees.  It is a beautiful season.  And I LOVE autumn food: mushrooms, chestnuts, quince… pomegranates.  In fact, pomegranates always put a smile on my face: I…

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Baccala alla Fiorentina

Baccalà alla Fiorentina

I have always been a big fan of baccalà – aka salted cod.  It is quite a common ingredient in Italian cooking and, strangely enough, it is loved and cooked all over the country, from the Northern regions to the Southern end, islands included.  I have already shared the recipes of my grandmother’s Baccalà Fritters and…

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A fresh bowl of Fattoush salad with crispy khubz, cucumbers, radishes, pomegranate, and sumac dressing.

Fattoush with Sumac Dressing

Bright, zesty, and refreshing, this Fattoush with Sumac Dressing brings together the best of crispy bread, fresh vegetables, and a tangy sumac dressing. Perfect for meal prepping or a quick lunch.

Radicchio and Gorgonzola Tortelloni with Butter and Walnuts

Radicchio and Gorgonzola Tortelloni with Butter and Walnuts #SundaySupper

Happy Sunday everyone!  Always more people are looking for meatless meal ideas, especially during Lent, so the fantastic people of Sunday Supper have come up with yet another great event: a fabulous Sunday Supper without meat! I must admit that while I LOVE my vegetables and I have grown up in a family where red meat…

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Fish Fillet with Tahitian Vanilla Sauce served with mixed vegetables and a small glass of sauce.

Fish Fillet with Tahitian Vanilla Sauce

Soft fish and warm vanilla bring easy island comfort to Fish Fillet with Tahitian Vanilla Sauce and keep the dish simple enough for weeknight cooking.

Close-up of chili topped with sour cream, avocado, tomato, and coriander.

Chili con Carne with Beans

Chili con Carne is a hearty one-pot dish made with ground beef, beans, and a simple blend of spices. It’s easy to prepare and perfect for a comforting meal at home.

Linguine with Potatoes

Linguine with Potatoes

Today’s recipe is not my own.  It’s actually my mother’s.  It is one of her favourite pasta sauces and she made it for all of us when visiting from Italy.  Usually, as a rule of thumb, Italians do not eat other carbs together with pasta, but this is a delicious exception.  I often say that…

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Spanakopita

Spanakopita

The February Daring Cooks‘ Challenge was hosted by Audax of Audax Artifex. The challenge brought us to Greece with a delicious, flaky spanakopita – a spinach pie in a phyllo pastry shell. Oh Greek food, how I love thee!  I think the fact that Italians and Greeks share a sea and lots of history, has…

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Radicchio and Taleggio Lasagne

Radicchio and Taleggio Lasagne

This, together with my Pesto Lasagne, has to be one of my all time favourite vegetarian lasagne!  It is very easy to make and it only requires a few ingredients.  Yet, the end result tastes amazing.  I think Taleggio and Radicchio were created to be eaten together as their flavours complement each other perfectly.  These…

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Valentine's Day Recipe Roundup

Valentine’s Day Recipe Roundup

As Valentine’s Day is just around the corner, I thought of putting together a roundup of a few of my favourite recipes.  It’s always hard to choose, as I like everything I publish (what I don’t like doesn’t get on this blog… ever!), but I think these are all fantastic ideas for a romantic dinner.  Some…

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Alpine Sliders

Alpine Sliders #SundaySupper

This week’s Sunday Supper is all about Super Bowl food, as the event is called “Super Eats for Game Day”, so if you are like me and LOVE the kind of food that is served for such occasions, you are in for a big treat!  In fact, I cannot wait to read all the amazing recipe…

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Herb filled Chicken Rolls with Puff Pastry

Herb filled Chicken Rolls with Puff Pastry

Today’s post is about a very elegant recipe.  It is great for a special occasion (I made this during the Christmas holidays) or a romantic dinner… It requires a little extra work, but it is much easier than what it seems.  These Herb filled Chicken Rolls with Puff Pastry are delicious!  I love the filling as…

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Gambas al Ajillo

GAMBAS AL AJILLO #SundaySupper

This is a special post for me.  As you might have guessed from the title, I have finally joined the Sunday Supper Movement!  I had been considering it for a while and decided to take the plunge and go for it over our summer (weird, I know…) holidays!  I am very excited and honoured to…

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Arancine with Spinach

ARANCINE WITH SPINACH

If you have read my latest post, you will know that I am hosting this month’s challenge at the Daring Cooks!  I chose to challenge my fellow daring cooks to make Arancine from scratch, including risotto!  I also shared 3 different recipes with them: Arancine al Ragu’, Arancine al Burro and Arancine agli Spinaci. The…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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