Manu’s Menu

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Sopaipillas con pebre

SOPAIPILLAS CON PEBRE Y PASADAS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Two glasses of rose lassi topped with delicate rose petals on a white tray.

Rose Lassi

Sip something refreshing with Rose Lassi, a chilled yoghurt drink with soft floral sweetness and creamy texture, perfect for warm days or alongside richly spiced meals.

Fairy Bread

FAIRY BREAD

The first time I ever heard about “fairy bread” I was at a play-date with 2 other mums.  When they explained to me what it was I found it hard to believe that someone could really go crazy for something like “that”.  But let me tell you that I completely changed my mind the first…

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Classic lamingtons coated in chocolate icing and rolled in desiccated coconut on a serving plate.

Lamingtons

Tender sponge squares dipped in chocolate icing and rolled in coconut, with a soft crumb and rich coating make Lamingtons a classic tea time favourite.

Homemade damper bread served beside an Australian flag and ribbons.

Australian Damper

A fresh batch of Australian Damper always feels like a treat. The inside stays soft and the crust turns crisp, making it an easy loaf to serve with soup or simple spreads.

Mini meat pies served warm with ketchup on the side.

Mini Meat Pies (Aussie Mini Beef Pies)

Crisp pastry on the outside and a rich, savoury minced beef filling inside make these Mini Meat Pies a must-try. Great for snacks, lunchboxes, or relaxed weekend baking.

Vegemite and cheese sandwiches served with an Australian flag and a bottle of beer in the background.

Mini Vegemite and Cheese Sandwiches

Mini Vegemite and Cheese Sandwiches turn snack time into fun time. Soft bread, creamy cheese, and a thin layer of Vegemite make a gentle, savoury treat kids love to help prepare.

FOODBUZZ 24X24: COME HAVE SOME AUSSIE TUCKER, MATE!

Even though I am Italian, I have been living in Australia for the past 6 years.  I love this country so much that I have formally become Australian a couple of years ago and I consider myself Australian as much as Italian. Australia is a wonderful country where people from different cultural backgrounds live together. …

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Savoury Zucchini Muffins

SAVOURY ZUCCHINI MUFFINS

I must confess that while I am (still) pretty successful feeding vegetables to my 2 year old, I more often fail with my almost 5 year old.  She is such a fussy eater, so when I saw this recipe I could not resist it and made it immediately: it was a success!  I LOVE savoury…

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Coconut Chocolate Chip Shortbread Cookies

COCONUT-CHOCOLATE CHIP SHORTBREAD COOKIES – THE SECRET RECIPE CLUB

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

Gajar ka Halwa - Carrot Halwa

GAJAR KA HALWA – CARROT HALWA

Today I am going to share with you the recipe for a delicious Indian sweet: gajar ka halwa (or carrot halwa).  It is one of my husband’s favourite sweets and he has been raving about his grandmother’s carrot halwa since I can remember.  Unfortunately, he does not have his granny’s recipe, so I never made…

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Gnocco Fritto

GNOCCO FRITTO

Today’s Regional Italian dish comes from the region of Emilia Romagna, an area where you find some of the best Italian food.  Prosciutto di Parma, Mortadella, Culatello, Parmigiano Reggiano, Tortellini, just to name a few, all come from here.  It is “foodie heaven” and I cannot recommend it enough for a taste of amazing Italian…

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Whole Wheat Cheese Crackers

WHOLE WHEAT CHEESE CRACKERS

The other day, I was drooling over checking out Foodgawker and when I saw these, I just could not get over them.  I don’t know if it ever happens to you… you know, when you see something that you “just have to make”, right then and there!  Well, I was lucky enough to have all…

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Casatiello

CASATIELLO

Today I want to share with you the recipe of what we ate yesterday.  In Italy, the day after Easter is called “Pasquetta” and it is usually spent in the open air with family and friends.  People have picnics in the city parks or go to the seaside or mountains for a day of fun…

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Salted Caramel Chocolates

SALTED CARAMEL CHOCOLATES

Today is Easter and Easter calls for chocolate, lots of chocolate!  We will be having Easter eggs at home, but today I want to share with you the recipe for something else: chocolates filled with salted caramel!  I love salted caramel and I still had some of the Blue Persian salt caramel sauce that I had…

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Pear Ice Cream in Pear Wafer Basket with Salted Caramel Sauce

PEAR ICE CREAM IN PEAR WAFER BASKETS WITH SALTED CARAMEL SAUCE

Pear is one of my favourite fruits.  I love the fact that it comes in many different varieties and that every season has its own special pear.  I love that they are naturally sweet and refreshing.  Even though I like them so much, I had never made ice cream with them.  The other day I…

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Muhummara

MUHAMMARA – THE SECRET RECIPE CLUB

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

Olive Oil and Lemon Cookies

OLIVE OIL AND LEMON COOKIES

I recently stumbled upon this fantastic recipe and it got me so intrigued that I bookmarked it and decided to give it a go.  I have a folder full of recipes I would like to try and it keeps getting bigger and bigger as I can’t seem to keep up!  But I simply could not…

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Onion Focaccia

ONION FOCACCIA

After sharing with you the Basic Focaccia recipe and the recipe for Focaccia with Olives, today I am going to post the recipe for my absolute favourite: Onion Focaccia!  I love the taste of soft Focaccia topped with sweet onions… mmmm… I am getting hungry just by writing about it!  The recipe is  the one…

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Cantucci slices on a plate beside a glass of sweet wine and a bottle in the background.

Cantucci

Crunchy, fragrant, and packed with real almond flavour, these Cantucci bring serious satisfaction in every single dunk!

Tortelli di Carnevale

TORTELLI DI CARNEVALE

This is a very special time of the year for all Italian children: it is “Carnevale”, the time to wear costumes and parade in the streets playing tricks on other kids and throwing coriandoli (round shaped paper confettis) and stelle filanti (similar to paper streamers) everywhere.  It is like Halloween but it lasts longer (about…

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Home-made Baci Perugina

HOME-MADE BACI PERUGINA

Valentine’s Day is here.  I know it has become a day “used” by many companies to sell stuff you may not buy otherwise, but I still like the idea of a day in which to exchange sweet gifts with the person you love (in Italy, friends are not included on this day… it is strictly…

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Slice of Nutella Pizza topped with whipped cream and toasted hazelnuts on a white plate.

Nutella Pizza

A warm pizza base, plenty of Nutella, whipped cream, and toasted hazelnuts make this Nutella Pizza a simple dessert inspired by Italian pizzerias.

SUPER BOWL OR FOOTY NIGHT SUGGESTIONS

I must admit I am no football lover.  In fact, the only football I like is soccer… I am Italian after all.  After reading quite a bit about the upcoming Super Bowl though, I started thinking that the most fun part about the event would be watching it with friends and family while sharing some…

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FALAFEL

The first time I ate falafel I was in Paris… as it often happened with Middle Eastern food that was almost unknown in Italy.  I am talking about 20+ years ago!  I still remember the shop I bought them from.  It was near Place des Vosges, in my favourite area of town: the Marais, which…

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Sausage Rolls

SAUSAGE ROLLS

Today we celebrate Australia Day!  You all know I was born and brought up in Italy… but I also became an Australian citizen 2 years ago.  I love this country and I am very happy to be part of such a wonderful and diverse community.  People often ask me how I cope so far from…

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Chinese New Year Cookies

HAPPY CHINESE NEW YEAR!

Today we celebrate the Chinese New Year: 新年快乐!  I am not Chinese, nor do I have Chinese relatives, but I live in a city with a huge Chinese community, so I feel it is the right thing to celebrate this special day.  To do so, I made some special sugar cookies… they are eggless and have…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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