This Low Fodmap Homemade Ketchup tastes even better than store-bought ketchup while being gentle on your tummy! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan your…
Low FODMAP Mint Lemonade
Crushed mint leaves and fresh lemon juice turn into Low FODMAP Mint Lemonade, a light and cooling drink.
Mulberry Granita
Cool down with Mulberry Granita, a classic Sicilian frozen dessert made with fresh mulberries, lemon juice, and sugar. Light, fruity, and refreshing, it’s the perfect way to enjoy summer.
Vegan Cold Coffee Drink
I loooove coffee, but then again, I probably wouldn’t be Italian if I didn’t, right? This Vegan Cold Coffee Drink is so good and refreshing, so I am very happy to share it with you all. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around…
Low Fodmap Sunshine Popsicles
These Low Fodmap Sunshine Popsicles are perfect for those of you enjoying the glorious summer weather in the Northern Hemisphere! Lucky you!!! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…
Roasted Pepper and Maple Barbecue Sauce
I love making my own sauces and condiments and this Roasted Pepper and Maple Barbecue Sauce is particularly tasty! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you…
Low Fodmap Pineapple Mint Agua Fresca
After sharing my Cinco de Mayo Recipe Round-Up, I am back with another delicious latina recipe: Low Fodmap Pineapple Mint Agua Fresca. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…
Low FODMAP Tortillas
Soft, thin, and easy to roll, these Low FODMAP Tortillas are perfect for tacos, wraps, or quesadillas. Quick to make and vegan-friendly for everyday meals.
Low Fodmap Samosas
I am so happy to be able to share with you the recipe for these Low Fodmap Samosas. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan…
Low Fodmap Fruit Salad with Ginger Lime Syrup
What could be better than a fresh fruit salad on a hot summer day? I love fruit salads in general and this Low Fodmap Fruit Salad with Ginger Lime Syrup is exceptional: refreshing and delicious. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the…
Low Fodmap Dark Chocolate Dipping Sauce
Happy Valentine’s Day everyone! And what better recipe than this sinful Low Fodmap Dark Chocolate Dipping Sauce to celebrate this special day? ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…
Low Fodmap Walnut Capsicum Dip
I hope you all had a good Christmas break! With New Year’s Eve around the corner, I thought of sharing a couple of great ideas for a buffet style dinner. That’s what I usually prepare for the occasion. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve…
How to Cook Quinoa
I have only recently discovered Quinoa, but I love it. Even though it has become a thing only in recent years, it is actually a very ancient seed. In fact, the cultivation of Quinoa for human consumption dates back at least 3000 years in the Andean region of South America! ManuLove travelling as much as…
How to Cook Long Grain Rice
Light, fluffy, and evenly cooked, this stovetop method shows How to Cook Long Grain Rice perfectly every time using simple ingredients and the traditional absorption technique for soft, separate grains.
Kumquat Jam
Bright, golden, and delicately tangy, Kumquat Jam brings rich citrus flavour with smooth, even sweetness. Soft chunks of candied fruit add texture and make every breakfast taste fresh and inviting.
White Sandwich Bread
Freshly baked White Sandwich Bread makes the best toast and sandwiches. Made with simple pantry ingredients, this homemade bread creates a soft, fluffy loaf with bakery-style slices.
Maple Peanut Butter Popcorn
I love popcorn and I often make for the family when we stay home to watch a movie on the weekend. Popcorn makes a great snack, even for people with digestive problems. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel…
Eggplant Rice
Soft eggplant melts into tomato-soaked rice for a warm, reliable bowl of Eggplant Rice that fits busy weeknights and keeps well for easy leftovers.
Kiwi Ginger Smoothie
Who doesn’t love a refreshing smoothie? I know I do and so do my children. This Kiwi Ginger Smoothie is both dairy-free and low FODMAP, so besides being yummy and healthy, it is also gentle on the tummy. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve…
Salted Caramel Pepitas
Since starting the Low FODMAP diet, I am always looking for healthy snack ideas and these Salted Caramel Pepitas fit the bill perfectly. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel…
Lightened-up Eggplant Caponata
After sharing with you the recipe for traditional Eggplant Caponata, today I am back with an healthier and quicker version of this Sicilian summer classic: Lightened-up Eggplant Caponata. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find…
Italian Red Wine Doughnut Cookies
I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll…
Almond Pralines
Crisp Almond Pralines coated in cocoa and sugar give a satisfying crunch and warm nutty scent, making them ideal for holiday jars, after-dinner treats, or weekday cravings.
Garlic and Tomato Green Beans
Today’s recipe is very common in Italy, especially in the south. We often cook boiled vegetables with garlic and tomato to turn them into a flavoursome dish. This technique is called “ripassare”, which means to give the vegetables a second cooking. ManuLove travelling as much as cooking? Many of the recipes I share are inspired…
Olive Oil Snail Bread Rolls
Today I am sharing with you a very simple recipe for bread: Olive Oil Snail Bread Rolls. I love baking bread. It’s actually one of the things I like to do the most. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…
Vegan Chocolate Hazelnut Truffles
After making my Chocolate Hazelnut Milk, I had some hazelnut pulp left and you know I love to re-use leftovers, don’t you? I dug and dug and I found a great recipe for it: Vegan Chocolate Hazelnut Truffles. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve…
Chocolate Hazelnut Milk
As a child, my favourite breakfast drink would always be cold milk with chocolate/cocoa powder in it. But it had to be cold… or nothing. My favourite treat would be anything with Nutella, and, you guessed it, my favourite nut has always been hazelnut. So, when I saw this Chocolate Hazelnut Milk, I could not…
