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You are here: Home / Recipes / Sandwiches / Ham Lettuce Tomato Wrap

Ham Lettuce Tomato Wrap

June 27, 2016 By Manu 1 Comment

Ham Lettuce Tomato Wrap

If you have subscribed to my Newsletter (you can do so from the side-bar!), you will know that I have gallstones and I will be operated in the next few days. I have been dealing with this for almost 2 months and I have been on a low fat (almost fat-free) diet. As such, I have had to come up with alternatives for my meals that include no more than 2 grams (0.07 oz!!) of fat per meal! That’s practically fat-free and, believe me, it’s not easy, even when you eat “healthy”. After almost 4 weeks of boiled rice and vegetables, I started to get depressed and decided to take matters into my own hands. This Ham Lettuce Tomato Wrap was one of my first “experiment” and it worked so well, I thought of sharing it with all of you. This wrap can be made with normal mayo and your favourite ham and wrap. I used fat-free or low fat products and it still tasted awesome!  It is a fantastic lunch and summer meal idea! Enjoy!

Ham Lettuce Tomato Wrap

Ham Lettuce Tomato Wrap
5 from 1 vote
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Ham Lettuce Tomato Wrap

Ham Lettuce Tomato Wrap - a deliciously healthy wrap, perfect for lunch!

Course Sandwich
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Manuela Zangara

Ingredients

  • 4 or 5 thin slices of ham
  • Lettuce
  • Tomato slices
  • Mayo I used fat-free
  • 1 wrap I used rye

Instructions

  1. Spread some mayo on the wrap.
  2. Put the sliced ham on one side of the wrap.
  3. Top with lettuce and sliced tomatoes. Drizzle with a little mayo.
  4. Roll the wrap and cut in half.
  5. Serve immediately.

Recipe Notes

The quantity of mayo, lettuce and tomatoes is up to your taste.

Ham Lettuce Tomato Wrap

Ham Lettuce Tomato Wrap

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Related Posts:

  • Chicken Tonnato Wrap
  • Turkey Eggplant Caviar Lettuce Wrap
  • Mint Chicken Pita Pockets
  • Curried Chicken Salad
  • Tuna Dill Salad Pita Pockets

Filed Under: Sandwiches, Snack Tagged With: fat free, ham, lettuce, Light, low fat, lunch, mayo, sandwiches, tomatoes

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Comments

  1. Mar says

    November 26, 2020 at 12:03 am

    I rellay like this recipe! Have you tried adding 100% iberico bellota ham? It is absolutely delicious. Congrats for the recipe!

    Reply

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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