This Low Fodmap Homemade Ketchup tastes even better than store-bought ketchup while being gentle on your tummy!
Garlic and Tomato Green Beans
Today’s recipe is very common in Italy, especially in the south. We often cook boiled vegetables with garlic and tomato to turn them into a flavoursome dish. This technique is called “ripassare”, which means to give the vegetables a second cooking.
Middle-Eastern Chargrilled Pumpkin Salad
I made this Middle-Eastern Chargrilled Pumpkin Salad as one of the side dishes for our Christmas Eve dinner, as it paired really well with the stuffing of the roast pork I had made. I loved the blend of Middle Eastern spices that goes into this warm simple salad. Sumac is one of my all time…
Parmigiano Reggiano Tomato Chicken
Today’s recipe is another one of my family’s favourites: Parmigiano Reggiano Tomato Chicken. It is a very simple dish with the colours and all the flavours of Italy: tomatoes, Parmigiano Reggiano and fresh basil. Like all simple dishes, the quality of the ingredients you use to make it is really important. Try and use authentic…
Chicken Tonnato Wrap
If you follow my blog, you will know that I have recently been operated to remove my gallbladder, as I had gallstones. In the weeks before the surgery, I had to follow a strictly low-fat (fat-free, really!) diet. This Chicken Tonnato Wrap was one of my favourite lunches. It was filling, healthy and satisfying. I…
Turkey Eggplant Caviar Lettuce Wrap
If you follow my blog, you will know that I have recently been operated to remove my gallbladder, as I had gallstones. In the weeks leading to the surgery, I had to follow a strictly low-fat diet. As such, I had to come up with alternatives for my meals that included no more than 2…
Ham Lettuce Tomato Wrap
If you have subscribed to my Newsletter (you can do so from the side-bar!), you will know that I have gallstones and I will be operated in the next few days. I have been dealing with this for almost 2 months and I have been on a low fat (almost fat-free) diet. As such, I…
Pa Amb Tomaquet
This week Manu’s Menu will feature 3 Spanish recipes! I love Spain and Spanish food is among my all time favourite! It is also very close to Italian, and even more so to Sicilian, food, so I guess it would be very hard for me not to love it! Let’s start with a very simple…
Home-made Ketchup
And here I am with another one of my DIY projects. Only, this one is really easy. Did you know that making ketchup at home only took 20 minutes? And it is as easy as stirring all the ingredients together and put the pot on the stove. That’s it. It probably takes longer for it…
Mixed Tomato and Halloumi Salad
I am enjoying the Italian springtime at the moment and I can’t help but thinking about the amazing tomato crop that will soon be available at the local markets. There is absolutely nothing better than ripe Italian tomatoes! I must say though, that Australia too grows some delicious tomatoes, like the ones in this recipe. …
Cherry Tomato Tarte Tatin
Tarte Tatins are among my favourite tarts… and I like them both sweet and savoury. The reason is simple: they obviously taste amazing with that hint of caramel on the top, but they also look a thousand bucks. Shiny, luscious and plain scrumptious. I have already shared the recipe for one of my favourites: Red…
Cherry Tomato and Halloumi Bites
It’s the end of summer here. The kids are back in school (sigh) and we are enjoying the last days of warm weather. Wait, what? I think we will still have quite a few warm days around here, but let’s say that, “officially” summer is almost over. So, I am sharing one of those recipes…
Chorizo en Salsa
If you follow me on Facebook, you will know that this year we hosted a little New Year’s Eve party at our place. We had a Spanish theme. We started off with some Pineapple Mojitos and then we had Sangria and a few tapas: Stuffed Mushrooms, Smoked Salmon, Chorizo en Salsa, Manchego, Jamon Serrano, salami…
Meatballs in Tomato and Pecorino Romano Sauce
A few days ago, I reviewed an amazing kitchen appliance: the Toollio, a unique multi-function food processor that grinds and tenderises meat, grates cheese and bread, slices and chops vegetables and mozzarella, makes tomato purée… A true gem. As I promised, I am going to publish a few recipes that can give you a better idea…
Fried Manchego with Tomato and Orange Blossom Jam
In my early 20’s I visited Spain a few times. Oh Spain, an amazing country, one of my favourite places in the world. I have been to the North (in the Basque country), the center (Madrid is such a beautiful city), the east (I left a piece of my heart in Barcelona and Catalunya) and…
Beet and Goat’s Cheese Salad with Mint Balsamic Vinaigrette
I love cheese. All kinds. Goat’s cheese in at the top of my list, together with Gorgonzola, Parmigiano Reggiano and Taleggio. I like it so much that I even learnt how to make it by myself, at home (click here to find out how to make your own Chėvre)! I love how flavourful and tangy it…
Spaghetti alla Puttanesca
Finally a pasta dish again! I cannot believe I haven’t published a recipe for pasta in a while! When we were living in Italy, we used to eat pasta once a day… almost every day. Yep, that’s the way Italians do it. But after moving to Australia, we don’t eat it quite as often. Still,…
Green Bean, Tomato and Potato Salad
Today I want to share with you the recipe for a delicious and healthy side dish. This Green Bean Tomato and Potato Salad is very special to me and eating it always takes me back in time. My mum would often make it in summer when we were holidaying in Sicily. It is a very…
FRESH TUNA RAGU
This is a recipe that I learnt from my dad. He loves tuna (and so do I), so whenever we saw tuna at the markets, we would buy some and make a ragù with it. Ragù is a generic term that Italians use for tomato based sauces predominantely made with meat, but not only. The…
SPAGHETTI WITH MUSSELS
Today’s recipe is yet another classic of Italian cuisine. It is originally from the South, where fresh mussels are very common, but it is one of those dishes that is now widely eaten throughout the country. It is a very simple recipe, which doesn’t require many ingredients and, like all simple recipes, needs to be…
GUACAMOLE
I love Guacamole. I must admit that, before falling in love with my Chocolate Avocado Mousse, Guacamole was the only reason I would buy avocados as I don’t know many recipes that use it. Avocados in Italy are not that good as they are rarely ripe, so I wasn’t used to eating them regularly, which…
MATAROCCO
For this week’s Regional Italian dish I am going to take you back to Sicily. Today’s recipe is really easy and really tasty, it is one of those family recipes that we would always have during our summer holidays. It is hearty and delicious, full of “local” flavours as all the ingredients are easily available in…
