This Low Fodmap Homemade Ketchup tastes even better than store-bought ketchup while being gentle on your tummy!
Garlic and Tomato Green Beans
Today’s recipe is very common in Italy, especially in the south. We often cook boiled vegetables with garlic and tomato to turn them into a flavoursome dish. This technique is called “ripassare”, which means to give the vegetables a second cooking.
Middle-Eastern Chargrilled Pumpkin Salad
I made this Middle-Eastern Chargrilled Pumpkin Salad as one of the side dishes for our Christmas Eve dinner, as it paired really well with the stuffing of the roast pork I had made. I loved the blend of Middle Eastern spices that goes into this warm simple salad. Sumac is one of my all time…
Parmigiano Reggiano Tomato Chicken
Today’s recipe is another one of my family’s favourites: Parmigiano Reggiano Tomato Chicken. It is a very simple dish with the colours and all the flavours of Italy: tomatoes, Parmigiano Reggiano and fresh basil. Like all simple dishes, the quality of the ingredients you use to make it is really important. Try and use authentic…
Chicken Tonnato Wrap
If you follow my blog, you will know that I have recently been operated to remove my gallbladder, as I had gallstones. In the weeks before the surgery, I had to follow a strictly low-fat (fat-free, really!) diet. This Chicken Tonnato Wrap was one of my favourite lunches. It was filling, healthy and satisfying. I…
Turkey Eggplant Caviar Lettuce Wrap
If you follow my blog, you will know that I have recently been operated to remove my gallbladder, as I had gallstones. In the weeks leading to the surgery, I had to follow a strictly low-fat diet. As such, I had to come up with alternatives for my meals that included no more than 2…
Ham Wrap with Lettuce and Tomato
Soft wrap with savoury ham, crisp lettuce, and juicy tomato, this Ham Wrap with Lettuce and Tomato comes together in minutes for a fresh, easy lunch.
Pa Amb Tomaquet
This week Manu’s Menu will feature 3 Spanish recipes! I love Spain and Spanish food is among my all time favourite! It is also very close to Italian, and even more so to Sicilian, food, so I guess it would be very hard for me not to love it! Let’s start with a very simple…
Home-made Ketchup
And here I am with another one of my DIY projects. Only, this one is really easy. Did you know that making ketchup at home only took 20 minutes? And it is as easy as stirring all the ingredients together and put the pot on the stove. That’s it. It probably takes longer for it…
Tomato and Halloumi Salad
Golden pan-fried halloumi and juicy tomatoes come together in Tomato and Halloumi Salad. A quick toss with vinaigrette keeps it light and easy to serve.
Cherry Tomato Tarte Tatin
Tarte Tatins are among my favourite tarts… and I like them both sweet and savoury. The reason is simple: they obviously taste amazing with that hint of caramel on the top, but they also look a thousand bucks. Shiny, luscious and plain scrumptious. I have already shared the recipe for one of my favourites: Red…
Cherry Tomato and Halloumi Bites
Crisp Cherry Tomato and Halloumi Bites with a gentle lemon aroma make outdoor meals feel easy and bright, ready in minutes for casual barbecues.
Chorizo en Salsa
If you follow me on Facebook, you will know that this year we hosted a little New Year’s Eve party at our place. We had a Spanish theme. And this Chorizo in Salsa was one of the dishes I served!
Meatballs in Tomato and Pecorino Romano Sauce
A few days ago, I reviewed an amazing kitchen appliance: the Toollio, a unique multi-function food processor that grinds and tenderises meat, grates cheese and bread, slices and chops vegetables and mozzarella, makes tomato purée… A true gem. As I promised, I am going to publish a few recipes that can give you a better idea…
Fried Manchego with Tomato and Orange Blossom Jam
In my early 20’s I visited Spain a few times. Oh Spain, an amazing country, one of my favourite places in the world. I have been to the North (in the Basque country), the center (Madrid is such a beautiful city), the east (I left a piece of my heart in Barcelona and Catalunya) and…
Beet and Goat’s Cheese Salad with Mint Balsamic Vinaigrette
I love cheese. All kinds. Goat’s cheese in at the top of my list, together with Gorgonzola, Parmigiano Reggiano and Taleggio. I like it so much that I even learnt how to make it by myself, at home (click here to find out how to make your own Chėvre)! I love how flavourful and tangy it…
Spaghetti alla Puttanesca
Briny olives and capers give Spaghetti alla Puttanesca its unmistakable flavour, ideal for a relaxed date night and done in 20 minutes.
Green Bean, Tomato and Potato Salad
Today I want to share with you the recipe for a delicious and healthy side dish. This Green Bean Tomato and Potato Salad is very special to me and eating it always takes me back in time. My mum would often make it in summer when we were holidaying in Sicily. It is a very…
FRESH TUNA RAGU
This is a recipe that I learnt from my dad. He loves tuna (and so do I), so whenever we saw tuna at the markets, we would buy some and make a ragù with it. Ragù is a generic term that Italians use for tomato based sauces predominantely made with meat, but not only. The…
Spaghetti with Mussels
Quick enough for weeknights but special enough for guests, Spaghetti with Mussels brings fresh seafood flavour to your plate in under 30 minutes.
Homemade Guacamole
Freshly mashed avocado with lime and herbs creates this rich, creamy Homemade Guacamole. Simple, fresh, and perfect for dipping and scooping.
Matarocco (Sicilian Tomato Pesto)
Sicilian Matarocco brings together fresh tomatoes, garlic, basil, and olive oil for a rustic bruschetta topping. Spoon it over toasted bread and enjoy a taste of Sicily.
SPAGHETTI WITH VONGOLE
Today’s recipe is one of my favourite pasta dishes! Back in Italy, I would make it regularly as I could easily find fresh vongole at the market. Finding them here in Sydney instead is not easy at all. And even when I find them, they are often frozen… So when I saw these at the…
COUSCOUS AND HERB SALAD
Couscous is one of my favourite side dishes. I love the fact that it is so versatile and that it can be easily turned into a light and healthy main dish for a weekday lunch. I usually make couscous to go with my Lemon Chicken Tajine with Olives or my LambTajine with Quinces and I sometimes have…
Kothey Momo (Pan-Fried Dumplings)
Ready to upgrade your dinner? Kothey Momo brings together crisp bottoms, soft dough, and juicy filling in one perfect bite that’s simple to prepare and always worth the effort. I first tried Kothey Momo at a Nepalese restaurant and loved them from the first bite. My version uses pork and ginger to give the filling…
SPAGHETTI WITH HOME-MADE TOMATO SAUCE
I cannot believe it! I have blogged for over 2 years and I haven’t posted this recipe yet! Spaghetti with home-made tomato sauce form the BASE of Italian cuisine. So much so that Italians refer to this dish as pasta “al sugo”, which means “with sauce”, taking for granted that the sauce is tomato sauce. …
Italian Rabbit Stew (Aunt Franca’s Rabbit Recipe)
Swap your usual stew for something more traditional, Italian Rabbit Stew cooks rabbit with simple ingredients into a rich, savoury meal.








































