Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Moussaka

Low Fodmap Moussaka

I am so happy I can share this Low Fodmap Moussaka recipe with you today as it is absolutely perfect!

October Menu Plan

October 2019 Menu Plan

Oh my! It’s practically October already! In the blink of an eye, the Holiday Season will sneak upon us! Today I will share with you my October Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

September Menu Plan

September Menu Plan

Oh my! It’s practically September already! It’s the beginning of spring here in Australia and I bet my friends in the Northern Hemisphere are starting to feel the cooler breeze of autumn! Today I will share with you my September Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka

I am very excited to share this Low Fodmap Chicken Tikka recipe with you! I love Indian food and this particular recipe is one of the first recipes I have adapted for the Low Fodmap diet.

August Menu Plan

August Menu Plan

Yes, August is almost here! It’s the last month of winter here in Australia and I bet my friends in the Northern Hemisphere are enjoying their last summer days! Today I will share with you my August Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Lamb Kofte Kebabs

Low Fodmap Lamb Kofte Kebabs

I love these Low Fodmap Lamb Kofte Kebabs! They are so juicy and make the perfect dinner, especially when paired with a delicious salad.

July Menu Plan

July Menu Plan

I can’t believe it’s already July! Where does time fly to?? It’s definitely winter down here in Australia and I bet my friends in the Northern Hemisphere are enjoying their summer! Today I will share with you my July Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Peri Peri Chicken

Low Fodmap Peri Peri Chicken

I love baked chicken in any shape and form and this Low Fodmap Peri Peri Chicken has quickly made it to the top of the list of my favourites.

Low Fodmap Pork Gyros

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone!

Low Fodmap Lamb Skewers with Olive Sauce

Low Fodmap Lamb Skewers with Olive Sauce

These Low Fodmap Lamb Skewers with Olive Sauce are perfect for your next barbecue or pool party and if you live in the Northern Hemisphere they could easily be the best grilling recipe of the season!

June Menu Plan

Can you believe it’s already June? It’s definitely getting colder in Australia and I bet it’s getting nice and sunny in the Northern Hemisphere! Today I will share with you my June Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Dandan Chicken

Low Fodmap Dandan Chicken

Since starting the Low Fodmap diet, I often crave curries, stir-fries, and Asian food in general and this Low Fodmap Dandan Chicken has made it into my fortnightly rotation. It is so good that I could actually eat it every week!

Low Fodmap Sausage Rolls

Low Fodmap Sausage Rolls

I have been looking forward to sharing the recipe for these Low Fodmap Sausage Rolls with you for a while now.

Roasted Pepper and Maple Barbecue Sauce

Roasted Pepper and Maple Barbecue Sauce

I love making my own sauces and condiments and this Roasted Pepper and Maple Barbecue Sauce is particularly tasty!

May Menu Plan

Can you believe it’s May already? It’s finally getting colder Down-Under! Today I will share with you my May Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Cinco de Mayo 2019 Recipe Round-Up

I looooove Mexican food! So, today I will share with you some of MsM’s best Mexican recipes in this Cinco de Mayo 2019 Recipe Round-Up!

Low Fodmap Chicken Fajitas

Low Fodmap Chicken Fajitas

Today I am back with another delicious Mexican recipe: Low Fodmap Chicken Fajitas. I am so happy I was able to make these Low Fodmap!

April Menu Plan

April Menu Plan

Can you believe it’s almost April already? Autumn is here, finally! I can do with some cooler weather around here. Today I will share with you my April Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Portuguese Style Chicken Skewers

Low Fodmap Portuguese Style Chicken Skewers

I love grilled meat of any kind. These Low Fodmap Portuguese Style Chicken Skewers have quickly become a family favourite, as they are really tasty and very easy (and quick) to make. Besides, my kids love chicken too, so this is a winner for everyone.

March Menu Plan

Today I will share with you my March Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

February Menu Plan

Today I will share with you my February Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs

I am very happy to be able to share the recipe for these Low Fodmap Satay Pork Meatballs! The reason is simple: it is an amazing dish.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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