Manu’s Menu

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Low Fodmap Macadamia Brownies

Low Fodmap Macadamia Brownies

There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to.

Kiwi Ginger Smoothie

Kiwi Ginger Smoothie

Who doesn’t love a refreshing smoothie? I know I do and so do my children. This Kiwi Ginger Smoothie is both dairy-free and low FODMAP, so besides being yummy and healthy, it is also gentle on the tummy.

Salted Caramel Pepitas

Salted Caramel Pepitas

Since starting the Low FODMAP diet, I am always looking for healthy snack ideas and these Salted Caramel Pepitas fit the bill perfectly.

Low Fodmap Blueberry Muffins

Low Fodmap Blueberry Muffins

Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time.

Italian Red Wine Doughnut Cookies

Italian Red Wine Doughnut Cookies

I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy.

Almond Pralines

Almond Pralines

These Almond Pralines are addictive. Believe me, you may not be able to stop eating them! In Italy, when I was little, they were sold by street vendors during Christmas time, or at local fêtes and markets.

Papaya Banana Bread

Papaya Banana Bread

Today I am going to share with you the recipe for Papaya Banana Bread. This is a delicious breakfast treat and a great alternative to the more traditional banana bread recipes that you can find on my site.

Olive Oil Snail Bread Rolls

Olive Oil Snail Bread Rolls

Today I am sharing with you a very simple recipe for bread: Olive Oil Snail Bread Rolls. I love baking bread. It’s actually one of the things I like to do the most.

Chocolate Hazelnut Milk

Chocolate Hazelnut Milk

As a child, my favourite breakfast drink would always be cold milk with chocolate/cocoa powder in it. But it had to be cold… or nothing. My favourite treat would be anything with Nutella, and, you guessed it, my favourite nut has always been hazelnut. So, when I saw this Chocolate Hazelnut Milk, I could not…

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Easter Taralli

Easter Taralli

With Easter just around the corner, I obviously had to share a traditional Italian Easter recipe! So, today I will show you how to make Easter Taralli.

Dairy-free Chocolate Muffins

Dairy-free Chocolate Muffins

I love muffins, especially for breakfast. I haven’t grown up eating them, as in Italy they are not something you would find easily when I was little. Italians usually have coffee or cappuccino with a croissant for breakfast, especially when eating out.

Home-made Vegan Nutella

Home-made Vegan Nutella #WorldNutellaDay

Happy World Nutella Day everyone! If you follow Manu’s Menu more or less regularly, you will know that I LOVE Nutella. I grew up eating it in Italy (yes, it is an Italian product!) and I still love it. However, you may also know that I have recently discovered that I am severely lactose intolerant.

Pigs in a Blanket Wreath

Pigs in a Blanket Wreath

I love pigs in a blanket… they would always be served for parties when I was growing up, so I guess they remind me of happy times. I also love how easy they are to make. So this Holiday Season, I thought of serving them in a special way and I made the most delicious…

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Pizza Christmas Tree

Pizza Christmas Tree

I love puff pastry treats! They remind me of my childhood as they would always be part of all our festive spreads. This Pizza Christmas Tree is very easy and quick to make and it looks impressive. It would definitely make for a great appetiser idea to serve to family and friends this coming Christmas….

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White Chocolate Almond Fudge

White Chocolate Almond Fudge

My husband adores both white chocolate and condensed milk (yes, he has a very sweet tooth!), so I am always looking at ways to use these ingredients together. This White Chocolate Almond Fudge was a huge success. I also liked the slight crunch that the crushed almonds added to it. This fudge makes for a…

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Wholemeal Honey Cookies

Wholemeal Honey Cookies

These Wholemeal Honey Cookies are very easy to make and they are a healthier option for your kids. They taste delicious… don’t you love sweets made with honey? I do! I love the taste honey gives to these cookies. They are great both for breakfast and tea time. They are the perfect recipe for when…

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Two triangle onigiri wrapped with nori on a plate.

Tuna Mayo Onigiri (Triangle Rice Balls)

Filled with creamy tuna and wrapped in crisp nori, these Tuna Mayo Onigiri (Triangle Rice Balls) are perfect for lunchboxes, picnics, and quick snacks. Portable, satisfying, and surprisingly easy to prepare. Onigiri has become one of my favourite things to make at home. After visiting Japan a few times with my family, I’ve grown even…

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Danubio

Danubio

Today I am going to share with you a traditional recipe from Naples: Danubio. It can be considered the “cousin” of both savoury baba and casatiello. Danubio is a savoury brioche made up of many small balls filled with a variety of fillings. It is often prepared for Easter, but not only. It is traditionally…

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Banana Nutella Milkshake

Banana Nutella Milkshake

Today l want to share with you a very easy, but extremely delicious recipe: Banana Nutella Milkshake. I am of the opinion that banana and Nutella is a match made in heaven. And what better way to enjoy this delightful combination of flavours than in a refreshing milkshake? Try this recipe and let me know…

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Sweet Yogurt Braids

Sweet Yogurt Braids

During my kids’ winter holidays, I made these Sweet Yogurt Braids to have as a snack. They are healthy and taste delicious. And the best part? The girls loved them! I love sweet breads, don’t you? And these are particularly tasty and they also look cute, which is always a plus, especially for the kids….

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Dolci Pellegrino

Dolci Pellegrino

Today I will share with you the recipe for Dolci Pellegrino, traditional lemon flavoured cookies from the city of Naples. Apparently these cookies, like many other Neapolitan and Sicilian sweets, were created by the nuns of a convent. These nuns were also helping out at the Pellegrini Hospital (thus the name) and would make these…

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Finished Pignoccata shaped into a mound with almonds and sprinkles.

Pignoccata (Italian Honey Balls)

Pignoccata, or Italian honey balls, are coated in syrup that makes them sweet and sticky. Almonds bring crunch, sprinkles add colour, and the taste is light enough to enjoy at Carnevale. When I was growing up in Italy, Carnevale felt like magic. My friends and I dressed up, played tricks, and threw handfuls of coriandoli…

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Blueberry Lavender Swirl Yogurt Popsicles

Blueberry Lavender Swirl Yogurt Popsicles

I LOVE frozen yogurt, don’t you? I love the tangy flavour of the yogurt and during a hot day, I find it extremely refreshing. Besides, when you are trying to eat low-fattish (is that even a word??), it is the best alternative to full fat ice cream. These Blueberry Lavender Swirl Yogurt Popsicles are so…

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Nutella Dorayaki

Nutella Dorayaki

If you follow me on Instagram, Facebook or Twitter you will know that I have been travelling through Japan! Unfortunately, we are now back home and trying to get readjusted to our usual routine. I will be sharing the details of my my trip as soon as I finish to sort out all the photos…

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A few freshly baked chocolate buttercream cookies arranged on a wooden board.

Leftover Buttercream Cookies

Got a bowl of buttercream sitting in the fridge? Don’t let it go to waste. These soft, buttery Leftover Buttercream Cookies make the most of every bit — simple, quick, and incredibly good. I really love today’s recipe for Leftover Buttercream Cookies. As you know, I hate wasting food, and I’m always excited about recipes…

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Italian Garlic Croissants

Italian Garlic Croissants

I hope you had a great New Year’s Eve and I wish you all a fantastic 2017! Today I will show you how to make Italian Garlic Croissants. This is another version of the Savoury Italian Croissants I already shared with you a while ago. Italian croissants – also known as Cornetti – can be…

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Pineapple Strawberry Apple Smoothie

Pineapple Strawberry Apple Smoothie

I hope you had a wonderful Christmas! We have eaten a lot, as usual, so today I am back with something light and healthy! I love smoothies and this Pineapple Strawberry Apple Smoothie is amazing. I love the flavour combination and I think pineapple makes for a great addition, especially in winter, as it adds…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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