Manu’s Menu

Authentic Italian Home Cooking & More

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Finished Instagram Cake decorated with coloured chocolates and fondant logo.

Instagram Cake

Thick brownie layers, smooth chocolate ganache, and colourful toppings give Instagram Cake a rich chocolate hit made for birthdays and busy party tables.

Chocolate Meringues coated in melted chocolate with glossy finish on parchment-lined tray.

Chocolate Meringues

Airy Chocolate Meringues with a crisp outer layer and soft centre bring a gentle sweetness and a melt-in-your-mouth texture, finished with dark chocolate for a simple treat with coffee or tea.

Low Fodmap Soft Ginger Cookies

Low Fodmap Soft Ginger Cookies

Can you believe that Christmas is just a little over a month away? I am already starting to feel like baking cookies! And these Low Fodmap Soft Ginger Cookies are exactly what I need!

HALLOWEEN ROUND-UP 2018

Halloween Round-Up 2018

Knock, knock… trick or treat? Can you believe that Halloween is already around the corner? I know, crazy, right?

Alfajores de Maicena with Dulce de Leche filling and coconut edges, placed beside a jar of caramel.

Alfajores de Maicena

Buttery, crumbly, and filled with Dulce de Leche, these Alfajores de Maicena melt in your mouth and make every tea time feel special. A traditional treat that is simple to make and share.

Jar of Traditional Dulce de Leche with a spoon.

Traditional Dulce de Leche

Homemade Traditional Dulce de Leche is a simple pleasure worth the wait. Its slow-cooked sweetness makes it perfect for desserts, breakfasts, or quiet moments with coffee.

Close-up of the baked crostata showing the heart pastry decorations.

Nutella Crostata

For anyone who loves chocolate bakes, this Nutella Crostata brings a chocolatey, velvety filling with a melt-in-your-mouth centre wrapped in a delicate pastry shell.

Peanut Butter Chocolate Fudge

Peanut Butter Chocolate Fudge

I love fudge, but since going lactose-free, it has been a bit difficult to find a good recipe for it. The one I used to make all the time is amazing, but it’s made with condensed milk, which has become a no-no for me.

Kumquat jam in a jar with toast and fresh kumquats arranged on a wooden board.

Kumquat Jam

Bright, golden, and delicately tangy, Kumquat Jam brings rich citrus flavour with smooth, even sweetness. Soft chunks of candied fruit add texture and make every breakfast taste fresh and inviting.

Orange, Blueberry, Passion Fruit Smoothie

Orange, Blueberry, Passion Fruit Smoothie

I love a good smoothie, especially for breakfast or as a mid-morning snack. I find that having a glass of sweet fruity smoothie keeps me full till lunch time. The fact that that glass of goodness is also packed with vitamins is definitely a plus.

Low Fodmap Orange Quinoa Loaf

Low Fodmap Orange Quinoa Loaf

I love to have something sweet with my afternoon tea. I discovered this Low Fodmap Orange Quinoa Loaf a couple of months ago, and I liked it so much, that I made it many times ever since.

Low Fodmap Orange Cakes

Low Fodmap Orange Cakes

When it’s tea time, I often feel the need for a quick snack, better if of the sweet kind. Following the Low Fodmap diet can make things hard, especially since I am having trouble with fructose.

Low Fodmap Buckwheat Peanut Butter Cookies

Low Fodmap Buckwheat Peanut Butter Cookies

I looooove cookies and the crunchier the better. I have to say that cookies in Italy are usually always crunchy. The Italian name for cookies is biscotti after all, and that means “cooked twice”.

Low Fodmap Macadamia Brownies

Low Fodmap Macadamia Brownies

There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to.

Orange polenta cake served with syrup and fresh oranges on the side.

Orange Polenta Cake

Made with whole boiled oranges, polenta, almond meal, and Grand Marnier, this Orange Polenta Cake has a rich citrus flavour and a tender crumb.

Low Fodmap Blueberry Muffins

Low Fodmap Blueberry Muffins

Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time.

A glazed lemon cake square on a patterned plate with lemon zest on top.

Low FODMAP Lemon Cake

Bright lemon and a soft crumb make this Low FODMAP Lemon Cake feel citrusy and light. Serve it with a few raspberries for extra colour and natural freshness.

Italian Red Wine Doughnut Cookies

Italian Red Wine Doughnut Cookies

I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy.

Almond pralines spilling from a paper cone onto the table.

Almond Pralines

Crisp Almond Pralines coated in cocoa and sugar give a satisfying crunch and warm nutty scent, making them ideal for holiday jars, after-dinner treats, or weekday cravings.

Sliced papaya banana bread showing the soft crumb and toasted macadamias inside.

Papaya Banana Bread

Every bake of Papaya Banana Bread feels like sunshine in loaf form, with its soft crumb, tropical flavour, and warm aroma that makes the whole kitchen feel cosy and inviting.

Olive Oil Snail Bread Rolls

Olive Oil Snail Bread Rolls

Today I am sharing with you a very simple recipe for bread: Olive Oil Snail Bread Rolls. I love baking bread. It’s actually one of the things I like to do the most.

Vegan Chocolate Hazelnut Truffles

Vegan Chocolate Hazelnut Truffles

After making my Chocolate Hazelnut Milk, I had some hazelnut pulp left and you know I love to re-use leftovers, don’t you? I dug and dug and I found a great recipe for it: Vegan Chocolate Hazelnut Truffles.

A glass jar of papaya jam placed on a decorative tile with a blue cloth in the background.

Papaya Jam

Few things feel as rewarding as making your own Papaya Jam. It’s smooth, golden, and perfect for spreading on toast with a cup of tea.

Top view of Easter Taralli arranged on a serving plate with sprinkles.

Italian Easter Taralli (Sweet Italian Biscuits)

Sweet, glazed, and perfect with a cup of tea, Italian Easter Taralli bring a simple, homemade feel with their light texture and delicate icing on top.

Top view of dairy-free chocolate muffins showing domed tops and chocolate chips.

Dairy-Free Chocolate Muffins

A fresh batch of Dairy-Free Chocolate Muffins can save any busy morning. Soft crumb, a rich chocolatey taste, and no dairy needed.

Almond carrot cake on a serving plate with powdered sugar and almond slices.

Italian Almond Carrot Cake

Morning bakes feel easier with Italian Almond Carrot Cake with a soft, nutty, and lightly sweet crumb. Enjoy a homemade treat that brings comfort to slow mornings or relaxed afternoon breaks.

Green Buttercream Cookies with golden edges served on a white square plate.

Green Buttercream Cookies

Add a little St. Patrick’s cheer to your baking with Green Buttercream Cookies, glowing emerald with buttery crumb and lightly golden edges for a festive celebration spread.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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