Manu’s Menu

Authentic Italian Home Cooking & More

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MIXED SALAD WITH YOGHURT AND SAFFRON DRESSING

This recipe will help you to spice up your salad with a low fat and delicious dressing.  Yes, you read that right… low fat and delicious were used in the same sentence!  It is low fat as it is a yoghurt based dressing and it is delicious thanks to the addition of saffron and curry…

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FARINATA DI CECI

This week I want to take you all to Liguria for my weekly Regional Italian dish.  Liguria is a coastal region in North-western Italy famous for its seaside, colourful villages and delicious food.  Who hasn’t heard of Cinque Terre or Portofino and who hasn’t eaten pesto or focaccia at least once?  Unfortunately this area has also been hit…

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Chicken liver parcels

CHICKEN LIVER PARCELS

While growing up I never enjoyed eating liver… with one exception: chicken liver.  I do not know why, but it may have been because they taste milder and are less bitter than other liver.  Anyhow, there are 2 dishes made with chicken liver that I have always LOVED and I am going to share one…

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HAM AND CHEESE SOFFICINI

After moving to Australia I haven’t been able to eat many of the dishes I grew up with as they simply do not exist.  If you have ever moved internationally, you will know the feeling… At the beginning you do not miss the food you left behind as you are too busy discovering all the…

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VITEL TONNÉ – VITELLO TONNATO

If you follow me regularly, you will probably know that I started writing this blog with the intention of keeping my Italian culinary traditions alive while living abroad.  I LOVE Italian cuisine and even though I cook (and blog about) all kinds of food, my to go to food is always Italian.  Living abroad, I…

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CORSICAN STUFFED COURGETTES – GUEST POST FROM JILL OF MAD ABOUT MACARONS

If you follow me regularly, you may know that I am off for a short holiday with my family for some well deserved R&R.  While I am gone, I thought I would leave you in good company.  I have wanted to host some guests on Manu’s Menu for a while and this sounded like the…

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FRITTATINE ALLA PARMIGIANA

This is my great grandmother’s recipe.  It is one of the oldest family recipes I have!  So, besides being my favourite way to cook and eat eggs, you can well understand that this recipe is also very dear to me.  It is a little time consuming to make, but it tastes divine… it is well…

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TARATOR SAUCE

Do you know that sauce that looks like hummus whenever you order a kebab at your favourite kiosk?  Well, that’s tahini sauce… or tarator sauce.  I love its intense and tangy flavour and I always order it with my kebab!  I also found out it is pretty easy to make at home and it has…

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RED ONION TARTE TATIN

This recipe was one of the first recipes that I had decided to try out when I bought the recipe book in which it was published.  And then, for one reason or another, I never got around to making it.  The other day I was looking for another recipe and I saw this one.  I…

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CURRY PUFFS

I love Thai food.  It is the first Asian cuisine I learnt to enjoy.  I love everything about it: textures, flavours, spices, smells… the full package.  Whenever we go out to eat Thai, curry puffs are always among the appetisers we order.  I love these crunchy little parcels of fried pastry filled with all kinds…

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TARALLI

These could be considered the Italian equivalent to pretzels, they are that famous!  They are typical of Apulia, a region in the South of Italy, but you can also find them in the surrounding areas.  Well, nowadays you can easily find them everywhere in Italy and I often find them here too!  Anyhow… on my…

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Duck liver paté and onion jam

DUCK LIVER PATÉ WITH ONION JAM

I love paté. All sorts of patés. It is another one of the goodies I used to enjoy in France and now miss a lot. True, you can find paté here too but there is not the same variety that you find in France. One of my favourite lunch items in Paris is definitely a…

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Baccala' Fritters

BACCALA’ FRITTERS – FRITTELLE DI BACCALA’ – MY GUEST POST AT SUNSHINE & SMILE

When my friend Kankana from Sunshine & Smile asked me to write a guest post for her site I almost jumped out of my seat!  Probably you guys do not know this (not even you Kankana), but she has been the first person to comment on my blog!  Since then we have exchanged lots of…

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WARM BAKED PRUNES WRAPPED IN CRUNCHY BACON AND SAGE

This very easy appetizer that can be made in a matter of minutes is the first of a series of posts dedicated to my Foodbuzz 24×24 Christmas in July event.  I love all finger food and this is no exception.  I find it a lot of fun to make and it tastes delicious.  The combination…

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Christmas in July 2011

FOODBUZZ 24×24: CHRISTMAS IN JULY

Since I moved to Australia from Italy 5 years ago I haven’t gotten used to the “reversed” seasons yet.  For someone who has spent the majority of her life in the Northern hemisphere where it is summer in July and winter in December, I have to live with the seasons reversed and believe me, it…

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FRIED MOZZARELLE WITH ANCHOVIES

This is a very easy recipe for a very tasty aperitivo.  Aperitivo could be considered the Italian equivalent of the Spanish tapas and it is basically finger food eaten along with drinks.  It can also substitute a more substantial appetizer for a dinner party.  When I first met my husband he would often tell me…

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Focaccia con le olive

FOCACCIA CON LE OLIVE

In Italy you can find all kinds of focaccia and after finding the perfect recipe for plain focaccia, I decided it was time to start jazzing it up a little.  I made focaccia con le olive for Victoria’s birthday as it is very common to find it at birthday parties in Italy and also because…

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PANINI AL LATTE – MILK PANINI

I guess we all have memories of our childhood birthdays… I was born in February which is often the month of Carnevale in Italy, so I used to have dress up birthday parties.  It was a lot of fun.  There would be games, prizes, music and lots of laughter!  If I think back about the…

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SWEET AND SOUR PUMPKIN WITH GARLIC AND MINT

This is a very versatile dish: it makes a great side dish for meats, but it can also be eaten as an appetizer or finger food on some toasted ciabatta.  It is my family’s favourite vegetable dish.  We all like its sweet and sour taste and I usually make a lot of it and keep…

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Focaccia

FOCACCIA

Since moving to Australia I had not had a piece of focaccia!  That is 5 years… a long time for someone who literally grew up on it!  I remember my mom buying some from the baker’s everyday and giving it to me to take to school to eat during recess (or as we say “ricreazione”). …

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RUSSIAN SALAD IN HAM CANNOLI – INSALATA RUSSA

Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and…

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Orange Hummus with tortilla chips

ORANGE HUMMUS WITH HOMEMADE TORTILLA CHIPS

Hummus is my favourite dip.  I have to admit that l got to know and appreciate it only once I moved to Australia.  It is not so common in Italy, or at least it didn’t use to be until a few years ago.  I love its tangy and zesty taste and its earthy and sometimes…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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