Manu’s Menu

Authentic Italian Home Cooking & More

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Swordfish Caponata

Swordfish Caponata

Today’s recipe is a variation of one of the most popular Sicilian dishes: Caponata (click here for the recipe I shared a while ago). This Swordfish Caponata has all the ingredients of the original dish – including eggplant, olives and capers, plus swordfish. Caponata could be described as a cooked salad made up of fried…

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Warm Pizza Dip

Warm Pizza Dip

You know how I always complain about “Australian mozzarella”? It always feels like plastic and it never stretches enough, like real mozzarella should. Remember my video on how mozzarella is made in Italy? Well, my dear Sydneysiders, I have great news for you. I found a place that makes very good fresh mozzarella: La Stella…

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Curried Chicken Salad

Curried Chicken Salad

I love chicken salads, don’t you? I love to eat them plain, but I like to have chicken salad sandwiches even more! This Curried Chicken Salad steps it up a notch from your usual chicken salad, both in flavour and in texture. I love the crunch added by the apples, celery and almonds and the…

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Skinny Tuna Sushi Roll

Skinny Tuna Sushi Roll

Today I want to share with you one of my favourite recipes: Skinny Tuna Sushi Roll. While waiting for my gallbladder surgery I was on a strict low fat diet and this Skinny Tuna Sushi Roll was my dinner for almost 1 full month! I kept on making it, as it tasted really good even…

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Eggplant Caviar

Eggplant Caviar

Eggplant is one of my favourite ingredients when it comes to make anything with vegetables. It is a very common ingredient in Italian cooking, especially in the south where it is present at almost every meals during the summer months, when eggplant is at its best. Today I will share with you a recipe for…

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Pinzimonio

Pinzimonio

Today I want to share with you a traditional Italian recipe called Pinzimonio.  It is more than just a recipe, it is a style of eating raw vegetables by dipping them into a vinaigrette. You can use the vegetables you prefer, based on the season. I like to use carrot sticks, celery sticks, fennel, radishes…

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Shredded Chicken Salad with Ranch Dressing

Shredded Chicken Salad with Ranch Dressing

It must be quite hot up in the Northern hemisphere. It’s the middle of winter here in Australia, but as it never really gets “cold” (not the cold I am used to anyway), I still like to have salads, especially for lunch. Today’s salad is a very easy one and it uses leftover chicken. I…

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Black Olive Tapenade

Black Olive Tapenade

Black Olive Tapenade is a Provençal dish consisting of puréed olives, herbs and olive oil. It is a popular condiment in the south of France, where it is generally eaten as an appetiser, spread on bread. Maybe not everyone knows though, that olive based tapenades are very common in Italian cuisine and trace back to…

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Schiacciata

Schiacciata

Today’s recipe is from the regions of Tuscany and Umbria, in central Italy. Schiacciata is very similar to focaccia, but it is much easier and faster to make than the traditional Focaccia from Genoa.  The word schiacciata literally means “pressed” and it refers to the fact that you need to press the dough down with your…

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Bhel Puri

Bhel Puri

I am taking you all to a beach in Mumbai with today’s post!  Bhel Puri is a savoury snack and a type of chaat made with puffed rice, sev, chutneys and other ingredients.  It is thought to have originated within the street food stalls of Mumbai’s beaches and the recipe has spread to most parts…

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Coca de Espinacas a la Catalana

Coca de Espinacas a la Catalana ‪#‎TourDeManger‬

Today marks the start of a classic European bicycle race: The Tour De France. To celebrate this, Sarah and Tim from Curious Cuisiniere are hosting a fantastic event: Eating The Tour De France! The idea is to share a dish from one of the regions of the Tour de France race route and to post it…

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Salmon Sashimi with Ponzu

Salmon Sashimi with Ponzu

I love Salmon Sashimi! In the last couple of years I have learnt to really appreciate Japanese food. Even more so after our trip to Japan last year, where I learnt that Japanese food is so much more than what the majority of people who live abroad think it is.

Pa Amb Tomaquet

Pa Amb Tomaquet

This week Manu’s Menu will feature 3 Spanish recipes! I love Spain and Spanish food is among my all time favourite! It is also very close to Italian, and even more so to Sicilian, food, so I guess it would be very hard for me not to love it! Let’s start with a very simple…

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Italian Grilled Vegetables

Italian Grilled Vegetables

Grilled vegetables are a staple at our place especially in spring and summer. In fact, this recipe is dedicated to all my friends in the Northern hemisphere (though my readers who are going into winter should definitely bookmark it for later!). When I met my husband, he barely ate any vegetable. True story. But these…

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Easy Chicken Tacos

Easy Chicken Tacos

My family’s favourite Sunday roast is my Roast Brined Chicken. It is very moist and because we all like it so much, I usually buy a big chicken so that we get leftovers for the following day. I usually make a classic Chicken Salad with the leftover chicken, but this time I thought of trying something…

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Baked Goats Cheese Rolls with Honey and Thyme

Baked Goats Cheese Rolls with Honey and Thyme #SundaySupper

Welcome to this week’s #SundaySupper event which is all about “mum”. Yes, we are celebrating our mothers and cooking up one of their favourite recipes in honour of the upcoming Mother’s Day!

Walnut Roquefort Sables

Walnut Roquefort Sables

If you follow Manu’s Menu, you will know how much I love blue cheese. It is my absolute favourite cheese! I love how pungent it is and I use it a lot in my cooking. I made these Walnut Roquefort Sables for Christmas and even my husband, who on the contrary is not a fan…

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Aloo Tikki Chaat

Aloo Tikki Chaat

I am really happy to share today’s recipe on the blog as it is one of my all time favourite Indian dishes: Aloo Tikki Chaat. But what is it exactly? Chaat is a term that describes savory snacks, typically served on the road from stalls or food carts… street food basically. And you know how…

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Aloo Tikki

Aloo Tikki

Today’s recipe is a delicious Indian appetiser. Well, it’s more like a snack really, but it is also served as an appetiser at restaurants. I personally love Aloo Tikki and I often make them at home. You could say that they are the Indian version of potato croquettes and they are packed with flavour thanks…

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Korokke

Korokke

Korokke (コロッケ) were my youngest daughter’s favourite snack during our trip to Japan!  Korokke are potato croquettes coated in panko and then deep fried. In Japan you can find many different kinds of korokke and I have already shared with you the recipe for Beef Korokke and Cheese Korokke. Today’s recipe is the basic version…

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Roquefort and Fig Spelt Crostini

Roquefort and Fig Spelt Crostini

Today’s post is a very simple recipe: Roquefort and Fig Spelt Crostini. It came about by matching a few leftovers I had in my pantry and as it worked really well, I thought of sharing it with all of you here on the blog. Blue cheese, figs and honey always work well together but the…

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Mushrooms in Escabeche

Mushrooms in Escabeche

I love Spanish food, just as much as I love Spain. I really like the flavours and its simplicity and it reminds me of summer time, seaside and holidays!  I enjoy making tapas, especially when I have people over or for special occasions. It’s a fun way to serve and taste many different dishes. I…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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