Since moving to Australia, I have become a big fan of curd. You see, it’s not an Italian thing at all, so I did not grow up eating it on scones with my afternoon tea.
Low Fodmap Beef Burger
I love a good burger… who doesn’t? I always make my own patties, and this Low Fodmap Beef Burger is a great addition to my burger collection.
Low Fodmap Tzatziki
I simply adore Greek food and this Low Fodmap Tzatziki is an absolute keeper. Being born in Italy and having spent all my childhood summer holidays in Sicily, Mediterranean food tastes like home to me. It’s simple, with few ingredients and straightforward flavours, just the way I like it.
Chocolate Meringues
The other day I just felt like having a small sweet treat with my tea. Since starting the low fodmap diet, grabbing a cookie from the pantry has become practically impossible (as I can’t usually stop at one anyway). And, that’s when it hit me: meringues are naturally low fodmap, dairy-free and gluten-free, so they…
Low Fodmap Taco Seasoning
Today I am going to share with you how to make Low Fodmap Taco Seasoning. Such an easy, yet useful recipe!
How to Cook Quinoa
I have only recently discovered Quinoa, but I love it. Even though it has become a thing only in recent years, it is actually a very ancient seed. In fact, the cultivation of Quinoa for human consumption dates back at least 3000 years in the Andean region of South America!
Low Fodmap Pork Wontons
Today I will show you how to make some delicious Low Fodmap Pork Wontons. I have discovered wontons late in life (way too late) and after getting hooked to them, I was diagnosed with IBS.
Traditional Dulce de Leche
Homemade Traditional Dulce de Leche is a simple pleasure worth the wait. Its slow-cooked sweetness makes it perfect for desserts, breakfasts, or quiet moments with coffee.
Low Fodmap Chicken Stock
When following the low fodmap diet, you realise that there are so many things you used to buy ready-made at the store that you just can’t have anymore. Stock is often one of them, as it generally contains garlic and/or onion.
Kumquat Jam
After sharing with you the recipe for the perfect White Sandwich Bread, I am back with a homemade Jam recipe that would go really well with that bread, especially if toasted: Kumquat Jam.
White Sandwich Bread
I absolutely adore homemade bread and I try and bake some as often as I can. My go-to bread recipe is this easy to make Ciabatta, as I love bread with a crunchy top. However, I also like homemade sandwich bread. I find it much easier to digest than store-bought ones.
Almond Pralines
These Almond Pralines are addictive. Believe me, you may not be able to stop eating them! In Italy, when I was little, they were sold by street vendors during Christmas time, or at local fêtes and markets.
Japanese Pickled Ginger
If you follow my site, you will know I LOVE Japan. I love the country, its people, and obviously its food! I must admit that I have discovered Japanese food only in recent years, but it was love at first bite. I adore sushi and sashimi, and everything that comes with it – wasabi and…
Papaya Jam
Few things feel as rewarding as making your own Papaya Jam. It’s smooth, golden, and perfect for spreading on toast with a cup of tea.
Home-made Vegan Nutella #WorldNutellaDay
Happy World Nutella Day everyone! If you follow Manu’s Menu more or less regularly, you will know that I LOVE Nutella. I grew up eating it in Italy (yes, it is an Italian product!) and I still love it. However, you may also know that I have recently discovered that I am severely lactose intolerant.
Edible Christmas Gifts 2017 Round Up
I can’t believe it is almost Christmas already! It feels like yesterday that I put away last year’s Christmas decorations! Anyhow, I won’t complain. At the end of the day, it is still my favourite time of the year. Minus the Christmas shopping, that is. I find that stressful… So, I often make Edible Christmas…
Walnut Ciabatta Bread
As you know, I love baking bread and having recently discovered that I am lactose intolerant, that’s a great thing. Not many people know this, but lactose is not only found in milk and dairy products. Lactose is used as a preservative for cold meats like ham and salami for example, and it is often…
Oil Shortbread Dough
The other day my eldest daughter came home from school saying she wanted to bake a crostata for the whole family. We usually make a butter-based crostata dough (click here for the recipe) which tastes amazing and never fails! However, I have recently found out that I am lactose intolerant and she absolutely wanted mummy…
Pumpkin Jam
Have you ever had Pumpkin Jam? I personally love it and I also love the fact that it is really easy to make. This version also has a hint of freshly grated ginger to it, and I think it works really well with the pumpkin flavour. You can use this jam to make tarts, pies,…
White Chocolate Almond Fudge
My husband adores both white chocolate and condensed milk (yes, he has a very sweet tooth!), so I am always looking at ways to use these ingredients together. This White Chocolate Almond Fudge was a huge success. I also liked the slight crunch that the crushed almonds added to it. This fudge makes for a…
Jelly Candy (Homemade Fruit Jellies)
Soft, chewy Jelly Candy comes together in minutes using orange and lemon juice with a touch of gelatine. These easy homemade fruit jellies have a sugar-coated finish that’s perfect for sharing or gifting.
Aromatic Olive Oil
This Aromatic Olive Oil is a great recipe to have. I personally love the mix of herbs, garlic and chilly it uses and I find is very versatile. You can use this oil for bruschetta, meat, fish, salads, and even as a simple pasta sauce! It also makes for a fantastic edible gift, so make…
Cicatelli all’Arrabbiata
If you follow Manu’s Menu you will very luckily know by now that I have just written a book about pasta: Homemade Pasta Made Simple. It’s been available for pre-order on Amazon for a few weeks, and it has now been officially released! Yay! Click here to get your copy now! So, to celebrate such…
Home-made Apple Pie Spice Mix
Living in Australia, I do not find many of the spice mixes available in North America (or in Europe), so I often make my own. Besides, these spice mixes are usually made by stirring together spices that are commonly available everywhere in the world. I already showed you how to make Cajun Seasoning, Pumpkin Pie…
Black Olive Tapenade
Black Olive Tapenade is a Provençal dish consisting of puréed olives, herbs and olive oil. It is a popular condiment in the south of France, where it is generally eaten as an appetiser, spread on bread. Maybe not everyone knows though, that olive based tapenades are very common in Italian cuisine and trace back to…
Chocolate and Vanilla Ice Cream Cookie Sandwiches
I am very excited about today’s recipe, as it brings together 2 of my favourite things: chocolate cookies and home-made vanilla ice cream. Is there anything better than Chocolate and Vanilla Ice Cream Cookie Sandwiches? YES: home-made Chocolate and Vanilla Ice Cream Cookie Sandwiches! The cookies are chocolate heaven and they go so well with…
Home-made Ranch Dressing
I must confess that I had never heard of Ranch Dressing before I started blogging. It’s definitely not an Italian thing. We use more vinaigrette based condiments for our salads and vegetables, so I never really knew it. After trying it though, I must say that I fell in love with it. I am a…









































