Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Mandarin Curd

Low Fodmap Mandarin Curd

Since moving to Australia, I have become a big fan of curd. You see, it’s not an Italian thing at all, so I did not grow up eating it on scones with my afternoon tea.

Low FODMAP Beef Burger served on toasted sourdough with rocket, tomato and fries.

Low FODMAP Beef Burger

Sizzling beef patties and creamy garlic-infused aioli turn this Low FODMAP Beef Burger into a rich, satisfying choice for burger night at home.

Low Fodmap Tzatziki

Low Fodmap Tzatziki

I simply adore Greek food and this Low Fodmap Tzatziki is an absolute keeper. Being born in Italy and having spent all my childhood summer holidays in Sicily, Mediterranean food tastes like home to me. It’s simple, with few ingredients and straightforward flavours, just the way I like it.

Chocolate Meringues coated in melted chocolate with glossy finish on parchment-lined tray.

Chocolate Meringues

Airy Chocolate Meringues with a crisp outer layer and soft centre bring a gentle sweetness and a melt-in-your-mouth texture, finished with dark chocolate for a simple treat with coffee or tea.

Low FODMAP Taco Seasoning stored in a small glass jar on a wooden board.

Low FODMAP Taco Seasoning

Ditch the packet and blend paprika, cumin, and oregano into your own Low FODMAP Taco Seasoning for quick, flavourful Taco Tuesday meals at home.

How to Cook Quinoa

How to Cook Quinoa

I have only recently discovered Quinoa, but I love it. Even though it has become a thing only in recent years, it is actually a very ancient seed. In fact, the cultivation of Quinoa for human consumption dates back at least 3000 years in the Andean region of South America!

Low Fodmap Pork Wontons

Low Fodmap Pork Wontons

Today I will show you how to make some delicious Low Fodmap Pork Wontons. I have discovered wontons late in life (way too late) and after getting hooked to them, I was diagnosed with IBS.

Jar of Traditional Dulce de Leche with a spoon.

Traditional Dulce de Leche

Homemade Traditional Dulce de Leche is a simple pleasure worth the wait. Its slow-cooked sweetness makes it perfect for desserts, breakfasts, or quiet moments with coffee.

Low Fodmap Chicken Stock

Low Fodmap Chicken Stock

When following the low fodmap diet, you realise that there are so many things you used to buy ready-made at the store that you just can’t have anymore. Stock is often one of them, as it generally contains garlic and/or onion.

Kumquat jam in a jar with toast and fresh kumquats arranged on a wooden board.

Kumquat Jam

Bright, golden, and delicately tangy, Kumquat Jam brings rich citrus flavour with smooth, even sweetness. Soft chunks of candied fruit add texture and make every breakfast taste fresh and inviting.

Sliced White Sandwich Bread on a wooden board beside a serrated bread knife.

White Sandwich Bread

Freshly baked White Sandwich Bread makes the best toast and sandwiches. Made with simple pantry ingredients, this homemade bread creates a soft, fluffy loaf with bakery-style slices.

Almond pralines spilling from a paper cone onto the table.

Almond Pralines

Crisp Almond Pralines coated in cocoa and sugar give a satisfying crunch and warm nutty scent, making them ideal for holiday jars, after-dinner treats, or weekday cravings.

A small glass jar of pickled ginger placed on a wooden board.

Japanese Pickled Ginger

A jar of Japanese Pickled Ginger adds crisp sweetness and gentle heat, perfect for sushi nights or simple lunches enjoyed at home.

A glass jar of papaya jam placed on a decorative tile with a blue cloth in the background.

Papaya Jam

Few things feel as rewarding as making your own Papaya Jam. It’s smooth, golden, and perfect for spreading on toast with a cup of tea.

Home-made Vegan Nutella

Home-made Vegan Nutella #WorldNutellaDay

Happy World Nutella Day everyone! If you follow Manu’s Menu more or less regularly, you will know that I LOVE Nutella. I grew up eating it in Italy (yes, it is an Italian product!) and I still love it. However, you may also know that I have recently discovered that I am severely lactose intolerant.

Edible Christmas Gifts 2017 Round Up

I can’t believe it is almost Christmas already! It feels like yesterday that I put away last year’s Christmas decorations! Anyhow, I won’t complain. At the end of the day, it is still my favourite time of the year. Minus the Christmas shopping, that is. I find that stressful… So, I often make Edible Christmas…

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Walnut Ciabatta Bread

Walnut Ciabatta Bread

As you know, I love baking bread and having recently discovered that I am lactose intolerant, that’s a great thing. Not many people know this, but lactose is not only found in milk and dairy products. Lactose is used as a preservative for cold meats like ham and salami for example, and it is often…

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Oil Shortbread Dough

Oil Shortbread Dough

The other day my eldest daughter came home from school saying she wanted to bake a crostata for the whole family. We usually make a butter-based crostata dough (click here for the recipe) which tastes amazing and never fails! However, I have recently found out that I am lactose intolerant and she absolutely wanted mummy…

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Pumpkin Jam

Pumpkin Jam

Have you ever had Pumpkin Jam? I personally love it and I also love the fact that it is really easy to make. This version also has a hint of freshly grated ginger to it, and I think it works really well with the pumpkin flavour. You can use this jam to make tarts, pies,…

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White Chocolate Almond Fudge

White Chocolate Almond Fudge

My husband adores both white chocolate and condensed milk (yes, he has a very sweet tooth!), so I am always looking at ways to use these ingredients together. This White Chocolate Almond Fudge was a huge success. I also liked the slight crunch that the crushed almonds added to it. This fudge makes for a…

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Close-up of orange and lemon jelly candies coated in sugar.

Jelly Candy (Homemade Fruit Jellies)

Soft, chewy Jelly Candy comes together in minutes using orange and lemon juice with a touch of gelatine. These easy homemade fruit jellies have a sugar-coated finish that’s perfect for sharing or gifting.

Aromatic Olive Oil

Aromatic Olive Oil

This Aromatic Olive Oil is a great recipe to have. I personally love the mix of herbs, garlic and chilly it uses and I find is very versatile. You can use this oil for bruschetta, meat, fish, salads, and even as a simple pasta sauce! It also makes for a fantastic edible gift, so make…

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Bowl of cicatelli pasta coated in spicy tomato sauce.

Cicatelli Pasta with Arrabbiata Sauce

Enjoy a bowl of Cicatelli Pasta with Arrabbiata Sauce, with perfectly cooked cicatelli smothered in spicy tomato sauce and finished with Pecorino Romano.

Home-made Apple Pie Spice Mix

Home-made Apple Pie Spice Mix

Living in Australia, I do not find many of the spice mixes available in North America (or in Europe), so I often make my own. Besides, these spice mixes are usually made by stirring together spices that are commonly available everywhere in the world. I already showed you how to make Cajun Seasoning, Pumpkin Pie…

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Black Olive Tapenade

Black Olive Tapenade

Black Olive Tapenade is a Provençal dish consisting of puréed olives, herbs and olive oil. It is a popular condiment in the south of France, where it is generally eaten as an appetiser, spread on bread. Maybe not everyone knows though, that olive based tapenades are very common in Italian cuisine and trace back to…

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Chocolate cookie ice cream sandwiches stacked with vanilla filling on parchment paper.

Homemade Ice Cream Cookie Sandwich

Soft chocolate cookies wrapped around creamy vanilla filling make this Homemade Ice Cream Cookie Sandwich an easy treat to keep in the freezer.

Home-made Ranch Dressing

Home-made Ranch Dressing

I must confess that I had never heard of Ranch Dressing before I started blogging. It’s definitely not an Italian thing. We use more vinaigrette based condiments for our salads and vegetables, so I never really knew it. After trying it though, I must say that I fell in love with it. I am a…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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