Manu’s Menu

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Tahitian Mango Jam

Tahitian Mango Jam

During our recent stay in the islands of Tahiti, we have had plenty of delicious locally made jam. The main flavours were pineapple (always a favourite of mine), guava, some of kind of citrus like lime or grapefruit, and mango. Well, we even had an amazing coconut jam that I will have to try and…

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Pineapple Vanilla Jam

Pineapple Vanilla Jam

The first time I had this delicious Pineapple Vanilla Jam I was in Tahiti. The islands abound in both pineapples and vanilla, so to them is a normal combination. However, to my Italian taste buds it wasn’t and I was literally blown away but how good these two flavours were together! This jam has become…

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Coconut Banana Mandarin Smoothie

Coconut Banana Mandarin Smoothie

I don’t know about you, but I always seem to have overripe bananas in my kitchen! I try and buy them more on the green side, but they always ripen way too fast! I often make banana bread (check this one out – it is my absolute favourite!), but this time I felt like having…

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Pork Patties with Apples

Pork Patties with Apples

I just recently discovered this recipe and the family is already hooked! These Pork Patties with Apples are an absolute treat… let me just tell you that the patties are made with bacon. Need I say more? Besides, the combination of pork, apples, and sage is a classic that never fails and one of my…

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Lamb Tajine

Lamb Tajine

There is nothing I like more than to eat stew on a winter’s day. Sometimes, I like to add a touch of exotic to my dinner, so instead of making a “normal stew”, I make tajine. I have already shared my recipes for Lamb Tajine with Quinces and Lemon Chicken Tajine with Olives – 2 of my…

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Peach Jam

Peach Jam

Peach jam has always been a favourite of mine. If you have read my Apricot Jam Crostata post though, you may remember that I was complaining about the fact that I can’t find any at a normal supermarket. I have no idea why that is.

Strawberry Caipiroska

Strawberry Caipiroska

Today I am going to show you how to make another easy drink recipe: Strawberry Caipiroska. After sharing with you my recipes for Watermelon Caipiroska, and Blueberry Caipiroska, today it’s strawberry time – possibly my favourite flavour. Caipiroska is like a Caipirinha, but it’s prepared with vodka instead of cachaça. I love it as Vodka…

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Blueberry Lavender Syrup

Blueberry Lavender Syrup

I love today’s recipe. I am a huge fan of using edible flowers in cooking, especially in desserts and this Blueberry Lavender Syrup is a must-try recipe. It is very easy to make and the lavender adds a special touch to the (already delicious) blueberry syrup. Besides, I love how versatile this syrup is. You…

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Pineapple Strawberry Apple Smoothie

Pineapple Strawberry Apple Smoothie

I hope you had a wonderful Christmas! We have eaten a lot, as usual, so today I am back with something light and healthy! I love smoothies and this Pineapple Strawberry Apple Smoothie is amazing. I love the flavour combination and I think pineapple makes for a great addition, especially in winter, as it adds…

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Blueberry Caipiroska

Blueberry Caipiroska

Today I am going to show you how to make another easy drink recipe: Blueberry Caipiroska. With the holidays coming up – and especially the New Year celebrations – it’s always good to have a few different drink ideas up your sleeve. Eggnog is great, but I always try to have a few quick options…

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Strawberries in White Wine

Strawberries in White Wine

Today I am going to share with you a very quick and easy end of meal recipe: Strawberries in White Wine. This recipe is similar to the Peaches in Wine recipe I have already shared with you and, just like it, this too can easily substitute dessert, as the wine becomes almost a strawberry flavoured…

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Watermelon Caipiroska

Watermelon Caipiroska

Today I would like to share with you the recipe for one of my favourite alcoholic drinks: Caipiroska. What is a Caipiroska you may ask… it is a form of Caipirinha prepared with vodka instead of the usual cachaça. It is a very popular cocktail in South America and I personally love it, especially when…

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Strawberry Milk

Strawberry Milk

My daughters love Strawberry Milk. They still call it “pink milk” like when they were little and it is their favourite drink. As strawberries are in season here in Australia, I thought of making it at home. The result was amazing so, even though this is quite a simple recipe, I thought I should share…

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Strawberry Granita

Strawberry Granita

The weather here is getting warmer and strawberries are in season, sweet and full of flavour!  So I didn’t think twice and took my ice cream machine out to make this easy and delicious Strawberry Granita! Italians are famous for their frozen treats and we often have granita for breakfast. Make sure to serve this strawberry…

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Pesche al Vino

Pesche al Vino

Today’s recipe takes me back to my summers in Sicily where my aunt would often finish a delicious meal with these Pesche al Vino – aka Italian Peaches in Wine. She would skip the sugar to be completely honest, but the smell of the ripe peaches macerated in wine is still vivid in my mind….

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Frozen Banana Pops

Frozen Banana Pops

I had some leftover bananas that needed to be eaten and I really didn’t want to make banana bread as I didn’t feel like baking. That’s when I remembered that I had seen banana pops all over the internet a while ago. As I didn’t remember the specific site where I had seen them, I…

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Pineapple Coconut Banana Smoothie

Pineapple Coconut Banana Smoothie

Smoothies are always a great and healthy afternoon snack idea for kids. My children love them and it is a fantastic way to make them eat some fruits and use up some leftovers too. As a child, I would always ask my mother to make me a Banana and Pear Frullato (the Italian version of…

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Peanut Butter Nutella Banana Bites

Peanut Butter Nutella Banana Bites

Today’s recipe is a really quick and simple snack idea. These Peanut Butter Nutella Banana Bites are perfect to satisfy any sweet cravings you or your kids may have, as it is relatively healthy. The base of the dish is fruits after all… 😉 You can dose the ingredients as per your taste, so I haven’t put…

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Nonna’s Poached Pears

Nonna’s Poached Pears

Today’s recipe brings back very fond memories of my grandmother Bice. She was a fantastic cook and she could whip up amazing dishes. These easy pears though were like a trademark. Only she could turn something so simple into a fingerlicking dessert. To make this recipe, you need small cooking pears that are still hard…

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Prosciutto, Goat's Milk Ricotta and Rockmelon Skewers

Prosciutto, Goat’s Milk Ricotta and Rockmelon Skewers

As I promised, today I am back with an idea on how to use the home-made Goat’s Milk Ricotta from my latest post. Today’s recipe is the perfect summer appetiser, but it also works well as a palate cleanser any time of the year. It looks very elegant, but it is actually very easy to make. If…

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Banana Milk

Banana Milk

Today’s post is a special one. The recipe itself is so easy that I am not even sure it could be passed on as a “recipe” per se, but it is my eldest daughter favourite treat and she insisted I “put it on the blog”… so here it is.  When I was a child, my…

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Apple Roses

Apple Roses

I love apple desserts, don’t you? When I was a child, my favourite cake was this Apple Tart and it is still one of my favourites. Today’s recipe is quite common in Italy and there are a few variations to it.  Some people cook the apples, others use them raw, some people sprinkle cinnamon on…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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