A soft, fragrant Orange Polenta Cake made with oranges, almond meal, and a hint of Grand Marnier. Moist, naturally gluten-free, and ideal for afternoon tea or a light celebration dessert.
Salted Caramel Pepitas
Since starting the Low FODMAP diet, I am always looking for healthy snack ideas and these Salted Caramel Pepitas fit the bill perfectly.
Blue Lagoon – Rangiroa
During our recent stay in French Polynesia, we visited the Tuamotu Islands. Rangiroa is one of these islands and we spent 5 days at Hotel Kia Ora Resort & Spa. The island of Rangiroa is famous for its Blue Lagoon, which is an absolutely amazing place! Read on to see photos and read about our…
Low Fodmap Chicken and Potato Salad
I love chicken salads, don’t you? This Low Fodmap Chicken and Potato Salad tastes amazing and will keep you full and satisfied. If you can’t eat bread, the potatoes will help fill you up. However, you can still enjoy this salad in a sandwich of you want.
Low Fodmap Blueberry Muffins
Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time.
Lightened-up Eggplant Caponata
After sharing with you the recipe for traditional Eggplant Caponata, today I am back with an healthier and quicker version of this Sicilian summer classic: Lightened-up Eggplant Caponata.
Rangiroa
If you follow Manu’s Menu, you will probably know that my family and I recently visited French Polynesia. We loved it, so I thought of sharing a few more details about the islands we visited and the hotels we stayed at, in the event that any of my readers may be interested in visiting this…
Low FODMAP Lemon Cake
Bright lemon and a soft crumb make this Low FODMAP Lemon Cake feel citrusy and light. Serve it with a few raspberries for extra colour and natural freshness.
Italian Red Wine Doughnut Cookies
I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy.
Blueberry Clafoutis
Golden on top with a soft, custardy middle, this Blueberry Clafoutis fills the kitchen with vanilla and baked fruit, ready for slicing while still slightly warm.
Tikehau
If you follow Manu’s Menu, you will probably know that my family and I recently visited French Polynesia. We loved it, so I thought of sharing a few more details about the islands we visited and the hotels we stayed at, in the event that any of my readers may be interested in visiting this…
Mackerel Pasta (Pasta with Mackerel Ragout)
Tomato sauce and tender fish come together in this Mackerel Pasta, giving you a warm, flavourful bowl that feels satisfying, simple, and easy to enjoy any night.
Almond Pralines
Crisp Almond Pralines coated in cocoa and sugar give a satisfying crunch and warm nutty scent, making them ideal for holiday jars, after-dinner treats, or weekday cravings.
Japanese Pickled Ginger
A jar of Japanese Pickled Ginger adds crisp sweetness and gentle heat, perfect for sushi nights or simple lunches enjoyed at home.
Tahiti 2017
My family and I recently visited French Polynesia and loved it, so I thought of sharing a few more details about the islands we visited and the hotels we stayed at, in the event that any of my readers may be interested in “following our footsteps”. We had already visited the Society Islands (Moorea and…
Garlic and Tomato Green Beans
Today’s recipe is very common in Italy, especially in the south. We often cook boiled vegetables with garlic and tomato to turn them into a flavoursome dish. This technique is called “ripassare”, which means to give the vegetables a second cooking.
Papaya Banana Bread
Every bake of Papaya Banana Bread feels like sunshine in loaf form, with its soft crumb, tropical flavour, and warm aroma that makes the whole kitchen feel cosy and inviting.
Olive Oil Snail Bread Rolls
Today I am sharing with you a very simple recipe for bread: Olive Oil Snail Bread Rolls. I love baking bread. It’s actually one of the things I like to do the most.
Vegan Chocolate Hazelnut Truffles
After making my Chocolate Hazelnut Milk, I had some hazelnut pulp left and you know I love to re-use leftovers, don’t you? I dug and dug and I found a great recipe for it: Vegan Chocolate Hazelnut Truffles.
Chocolate Hazelnut Milk
As a child, my favourite breakfast drink would always be cold milk with chocolate/cocoa powder in it. But it had to be cold… or nothing. My favourite treat would be anything with Nutella, and, you guessed it, my favourite nut has always been hazelnut. So, when I saw this Chocolate Hazelnut Milk, I could not…
Thai Chicken Fried Rice
Skip the takeaway and make your own Thai Chicken Fried Rice. It’s fast, flavourful, and satisfying, with the perfect mix of tender chicken, cold rice, and a rich Thai sauce, all ready in 15 minutes.
Papaya Jam
Few things feel as rewarding as making your own Papaya Jam. It’s smooth, golden, and perfect for spreading on toast with a cup of tea.
Chicken Tagine with Lemon, Dates, and Apricots
I adore Moroccan food and tagines (also spelled tajines), and this Chicken Tagine with Lemon, Dates, and Apricots has quickly become a family favourite.
Easter Taralli
With Easter just around the corner, I obviously had to share a traditional Italian Easter recipe! So, today I will show you how to make Easter Taralli.
Dairy-Free Chocolate Muffins
A fresh batch of Dairy-Free Chocolate Muffins can save any busy morning. Soft crumb, a rich chocolatey taste, and no dairy needed.
One Pot Mushroom Rice
Mmmm a One Pot Mushroom Rice?? Yes, you read that right! To make this delicious rice, you only need one pot! And cleaning has never been easier!
Italian Almond Carrot Cake
Morning bakes feel easier with Italian Almond Carrot Cake with a soft, nutty, and lightly sweet crumb. Enjoy a homemade treat that brings comfort to slow mornings or relaxed afternoon breaks.
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