Buttery, garlicky, and perfectly golden, Garlic Scallops take only 15 minutes. A quick sear gives crisp edges and tender flesh, ideal for a light and satisfying meal. After sharing my Pasta with Scallops and Lobster Oil, I couldn’t resist making another scallop recipe. A couple of weeks ago, I received a surprise delivery from Ferguson…
Pasta with Scallops and Lobster Oil
Yep. You read that right! Scallops AND Lobster Oil! Intriguing, isn’t it? To tell you the truth, the Lobster Oil was a very pleasant discovery, as I was not familiar with it.
Santiago de Chile Guide – Chile
During our recent trip to Chile and Argentina, we stopped for 3 days in Santiago. Coming from Australia, Santiago is the main hub into South America, so we will likely be back. Like us, many people visit Santiago on their way to other destinations in the area. Some people do not even stop! However, I…
Pisco Sour
A chilled Pisco Sour made with pisco, fresh lime juice, and creamy foam makes a smooth and refreshing cocktail for aperitivo or relaxed drinks with friends.
Maple Peanut Butter Popcorn
I love popcorn and I often make for the family when we stay home to watch a movie on the weekend. Popcorn makes a great snack, even for people with digestive problems.
Low Fodmap Orange Cakes
When it’s tea time, I often feel the need for a quick snack, better if of the sweet kind. Following the Low Fodmap diet can make things hard, especially since I am having trouble with fructose.
Eggplant Rice
Soft eggplant melts into tomato-soaked rice for a warm, reliable bowl of Eggplant Rice that fits busy weeknights and keeps well for easy leftovers.
Low Fodmap Buckwheat Peanut Butter Cookies
I looooove cookies and the crunchier the better. I have to say that cookies in Italy are usually always crunchy. The Italian name for cookies is biscotti after all, and that means “cooked twice”.
Low FODMAP Salmon Cakes
Crisp on the outside with a soft centre, Low FODMAP Salmon Cakes combine flaked salmon, mashed potato, and dill into an easy baked dish.
Low Fodmap Macadamia Brownies
There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to.
Fakarava
Today I am back with the last post on our recent Tahitian holiday and I am going to take you all the magnificent island of Fakarava, in the Tuamotu Archipelago.
Kiwi Ginger Smoothie
Who doesn’t love a refreshing smoothie? I know I do and so do my children. This Kiwi Ginger Smoothie is both dairy-free and low FODMAP, so besides being yummy and healthy, it is also gentle on the tummy.
Orange Polenta Cake
Made with whole boiled oranges, polenta, almond meal, and Grand Marnier, this Orange Polenta Cake has a rich citrus flavour and a tender crumb.
Salted Caramel Pepitas
Since starting the Low FODMAP diet, I am always looking for healthy snack ideas and these Salted Caramel Pepitas fit the bill perfectly.
Blue Lagoon – Rangiroa
During our recent stay in French Polynesia, we visited the Tuamotu Islands. Rangiroa is one of these islands and we spent 5 days at Hotel Kia Ora Resort & Spa. The island of Rangiroa is famous for its Blue Lagoon, which is an absolutely amazing place! Read on to see photos and read about our…
Low Fodmap Chicken and Potato Salad
I love chicken salads, don’t you? This Low Fodmap Chicken and Potato Salad tastes amazing and will keep you full and satisfied. If you can’t eat bread, the potatoes will help fill you up. However, you can still enjoy this salad in a sandwich of you want.
Low Fodmap Blueberry Muffins
Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time.
Lightened-up Eggplant Caponata
After sharing with you the recipe for traditional Eggplant Caponata, today I am back with an healthier and quicker version of this Sicilian summer classic: Lightened-up Eggplant Caponata.
Rangiroa
If you follow Manu’s Menu, you will probably know that my family and I recently visited French Polynesia. We loved it, so I thought of sharing a few more details about the islands we visited and the hotels we stayed at, in the event that any of my readers may be interested in visiting this…
Low FODMAP Lemon Cake
Bright lemon and a soft crumb make this Low FODMAP Lemon Cake feel citrusy and light. Serve it with a few raspberries for extra colour and natural freshness.
Italian Red Wine Doughnut Cookies
I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy.
Blueberry Clafoutis
Golden on top with a soft, custardy middle, this Blueberry Clafoutis fills the kitchen with vanilla and baked fruit, ready for slicing while still slightly warm.
Tikehau
If you follow Manu’s Menu, you will probably know that my family and I recently visited French Polynesia. We loved it, so I thought of sharing a few more details about the islands we visited and the hotels we stayed at, in the event that any of my readers may be interested in visiting this…
Mackerel Pasta (Pasta with Mackerel Ragout)
Tomato sauce and tender fish come together in this Mackerel Pasta, giving you a warm, flavourful bowl that feels satisfying, simple, and easy to enjoy any night.
Almond Pralines
Crisp Almond Pralines coated in cocoa and sugar give a satisfying crunch and warm nutty scent, making them ideal for holiday jars, after-dinner treats, or weekday cravings.
Japanese Pickled Ginger
A jar of Japanese Pickled Ginger adds crisp sweetness and gentle heat, perfect for sushi nights or simple lunches enjoyed at home.
Tahiti 2017
My family and I recently visited French Polynesia and loved it, so I thought of sharing a few more details about the islands we visited and the hotels we stayed at, in the event that any of my readers may be interested in “following our footsteps”. We had already visited the Society Islands (Moorea and…
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