Manu’s Menu

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Buenos Aires Guide

Buenos Aires Guide – Argentina

During our trip to Chile and Argentina last June, we also visited Buenos Aires. We stayed for 5 days in this beautiful city, which is the capital of Argentina and one of the biggest and most important cities in Latin America.

Alfajores de Maicena with Dulce de Leche filling and coconut edges, placed beside a jar of caramel.

Alfajores de Maicena

Buttery, crumbly, and filled with Dulce de Leche, these Alfajores de Maicena melt in your mouth and make every tea time feel special. A traditional treat that is simple to make and share.

Jar of Traditional Dulce de Leche with a spoon.

Traditional Dulce de Leche

Homemade Traditional Dulce de Leche is a simple pleasure worth the wait. Its slow-cooked sweetness makes it perfect for desserts, breakfasts, or quiet moments with coffee.

Torrontes Ice Cream

Torrontes Ice Cream

I am so happy to be able to share the recipe for Torrontes Ice Cream on the blog. Torrontes is a white wine quality, typical from the north of Argentina. So, yes… it’s white wine ice cream! And it tastes amazing!

Cafayate Guide – Argentina

During our trip to Chile and Argentina, we travelled from Salta to Cafayate by car, stopping along the way in Cachi and Molinos. Cafayate is the unofficial capital of the Calchaquíes Valley. The town is also at the heart of a large wine-producing region, which comes second only to Mendoza.

Low Fodmap Chicken Stock

Low Fodmap Chicken Stock

When following the low fodmap diet, you realise that there are so many things you used to buy ready-made at the store that you just can’t have anymore. Stock is often one of them, as it generally contains garlic and/or onion.

October Menu Plan

October Menu Plan

Today’s post is a special one. In fact, I will not just share ONE recipe with all of you, but I will share a month worth of delicious recipes in this October Menu Plan.

Close-up of the baked crostata showing the heart pastry decorations.

Nutella Crostata

For anyone who loves chocolate bakes, this Nutella Crostata brings a chocolatey, velvety filling with a melt-in-your-mouth centre wrapped in a delicate pastry shell.

Cachi and Molinos Guide - Argentina

Cachi and Molinos Guide – Argentina

During our trip to Chile and Argentina, we travelled from Salta to Molinos, via the small colonial town of Cachi, on our way to Cafayate. We stayed one night in the tiny village of Molinos, where you feel like you have stepped back in time.

Close-up of tuna fried rice with vegetables and rice grains.

Low FODMAP Tuna Fried Rice

Leftover rice, a tin of tuna, and a hot pan are all you need for Low FODMAP Tuna Fried Rice, perfect for dinners or next-day lunches.

Bowl of perfectly cooked long grain rice served.

How to Cook Long Grain Rice

Light, fluffy, and evenly cooked, this stovetop method shows How to Cook Long Grain Rice perfectly every time using simple ingredients and the traditional absorption technique for soft, separate grains.

Peanut Butter Chocolate Fudge

Peanut Butter Chocolate Fudge

I love fudge, but since going lactose-free, it has been a bit difficult to find a good recipe for it. The one I used to make all the time is amazing, but it’s made with condensed milk, which has become a no-no for me.

Quebrada de Humahuaca Guide – Argentina

During our trip to Chile and Argentina, we stayed 2 nights in the village of Purmamarca, at the entrance of the Quebrada de Humahuaca (quebrada means “canyon” in Spanish), in Argentina’s North West.

Kumquat jam in a jar with toast and fresh kumquats arranged on a wooden board.

Kumquat Jam

Bright, golden, and delicately tangy, Kumquat Jam brings rich citrus flavour with smooth, even sweetness. Soft chunks of candied fruit add texture and make every breakfast taste fresh and inviting.

White Sandwich Bread

White Sandwich Bread

I absolutely adore homemade bread and I try and bake some as often as I can. My go-to bread recipe is this easy to make Ciabatta, as I love bread with a crunchy top. However, I also like homemade sandwich bread. I find it much easier to digest than store-bought ones.

Calamari Risotto served in a bowl, creamy and finished with fresh parsley.

Low FODMAP Calamari Risotto

Soft, creamy rice with tender calamari and subtle tomato gives this Low FODMAP Calamari Risotto a smooth consistency that stays light and easy to eat.

Salta Guide

Salta Guide – Argentina

During our trip to Chile and Argentina, we stayed 3 separate nights in the city if Salta, in Argentina’s North West. We didn’t stay for 3 consecutive days but used Salta as a “stop-over” in between other destinations during our road trip in the region.

Bowl of purple Malbec ice cream beside a glass of wine on a wooden board.

Malbec Ice Cream

Cool and creamy Malbec Ice Cream brings the freshness of summer to the table. A smooth, refreshing finish made for outdoor gatherings and warm days.

Orange, Blueberry, Passion Fruit Smoothie

Orange, Blueberry, Passion Fruit Smoothie

I love a good smoothie, especially for breakfast or as a mid-morning snack. I find that having a glass of sweet fruity smoothie keeps me full till lunch time. The fact that that glass of goodness is also packed with vitamins is definitely a plus.

Low Fodmap Orange Quinoa Loaf

Low Fodmap Orange Quinoa Loaf

I love to have something sweet with my afternoon tea. I discovered this Low Fodmap Orange Quinoa Loaf a couple of months ago, and I liked it so much, that I made it many times ever since.

Iguazu Falls Guide – Argentina and Brazil

During our recent trip to South America, we also visited Iguazu Falls. This was one of the must-do’s from our bucket list, so I am very happy we could add it to the trip!

Golden scallops topped with fresh parsley and garlic butter inside a skillet.

Garlic Scallops

Buttery, garlicky, and perfectly golden, Garlic Scallops take only 15 minutes. A quick sear gives crisp edges and tender flesh, ideal for a light and satisfying meal. After sharing my Pasta with Scallops and Lobster Oil, I couldn’t resist making another scallop recipe. A couple of weeks ago, I received a surprise delivery from Ferguson…

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Pasta with Scallops and Lobster Oil

Pasta with Scallops and Lobster Oil

Yep. You read that right! Scallops AND Lobster Oil! Intriguing, isn’t it? To tell you the truth, the Lobster Oil was a very pleasant discovery, as I was not familiar with it.

Santiago de Chile Guide – Chile

During our recent trip to Chile and Argentina, we stopped for 3 days in Santiago. Coming from Australia, Santiago is the main hub into South America, so we will likely be back. Like us, many people visit Santiago on their way to other destinations in the area. Some people do not even stop! However, I…

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Pisco Sour

Pisco Sour

When we were in Santiago de Chile, we had some delicious Pisco Sour. A Pisco Sour is an alcoholic cocktail of Peruvian origin that is typical of both Chile and Peru. It is considered somewhat of a South American classic.

Maple Peanut Butter Popcorn

Maple Peanut Butter Popcorn

I love popcorn and I often make for the family when we stay home to watch a movie on the weekend. Popcorn makes a great snack, even for people with digestive problems.

Low Fodmap Orange Cakes

Low Fodmap Orange Cakes

When it’s tea time, I often feel the need for a quick snack, better if of the sweet kind. Following the Low Fodmap diet can make things hard, especially since I am having trouble with fructose.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradit Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use u Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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