Manu’s Menu

Authentic Italian Home Cooking & More

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How to Cook Quinoa

How to Cook Quinoa

I have only recently discovered Quinoa, but I love it. Even though it has become a thing only in recent years, it is actually a very ancient seed. In fact, the cultivation of Quinoa for human consumption dates back at least 3000 years in the Andean region of South America! ManuLove travelling as much as…

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Bowl of Low FODMAP wonton soup topped with sliced green onion in a red serving bowl.

Low FODMAP Wonton Soup

Tender pork wontons, warm chicken broth, soy sauce, and sesame oil make this Low FODMAP Wonton Soup light, comforting, and satisfying without feeling too heavy.

Low Fodmap Pork Wontons

Low Fodmap Pork Wontons

Today I will show you how to make some delicious Low Fodmap Pork Wontons. I have discovered wontons late in life (way too late) and after getting hooked to them, I was diagnosed with IBS. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the…

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November Menu Plan

Today I will share with you my November Menu Plan. In this post, I will not just share one recipe with all of you, but I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world….

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Syringes filled with Bloody Mary on a plate with lime wedges.

Bloody Mary Shots

Halloween is the perfect excuse to have a little fun with drinks. These Bloody Mary Shots in syringes bring playful chills and are zesty, savoury, and made to bring extra fun to your Halloween night.

HALLOWEEN ROUND-UP 2018

Halloween Round-Up 2018

Knock, knock… trick or treat? Can you believe that Halloween is already around the corner? I know, crazy, right? ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you…

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Buenos Aires Guide

Buenos Aires Guide – Argentina

During our trip to Chile and Argentina last June, we also visited Buenos Aires. We stayed for 5 days in this beautiful city, which is the capital of Argentina and one of the biggest and most important cities in Latin America. ManuLove travelling as much as cooking? Many of the recipes I share are inspired…

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Alfajores de Maicena with Dulce de Leche filling and coconut edges, placed beside a jar of caramel.

Alfajores de Maicena

Buttery, crumbly, and filled with Dulce de Leche, these Alfajores de Maicena melt in your mouth and make every tea time feel special. A traditional treat that is simple to make and share.

Jar of Traditional Dulce de Leche with a spoon.

Traditional Dulce de Leche

Homemade Traditional Dulce de Leche is a simple pleasure worth the wait. Its slow-cooked sweetness makes it perfect for desserts, breakfasts, or quiet moments with coffee.

Torrontes Ice Cream

Torrontes Ice Cream

I am so happy to be able to share the recipe for Torrontes Ice Cream on the blog. Torrontes is a white wine quality, typical from the north of Argentina. So, yes… it’s white wine ice cream! And it tastes amazing! ManuLove travelling as much as cooking? Many of the recipes I share are inspired…

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Cafayate Guide – Argentina

During our trip to Chile and Argentina, we travelled from Salta to Cafayate by car, stopping along the way in Cachi and Molinos. Cafayate is the unofficial capital of the Calchaquíes Valley. The town is also at the heart of a large wine-producing region, which comes second only to Mendoza. ManuLove travelling as much as…

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Low Fodmap Chicken Stock

Low Fodmap Chicken Stock

When following the low fodmap diet, you realise that there are so many things you used to buy ready-made at the store that you just can’t have anymore. Stock is often one of them, as it generally contains garlic and/or onion. ManuLove travelling as much as cooking? Many of the recipes I share are inspired…

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October Menu Plan

October Menu Plan

Today’s post is a special one. In fact, I will not just share ONE recipe with all of you, but I will share a month worth of delicious recipes in this October Menu Plan. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world….

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Close-up of the baked crostata showing the heart pastry decorations.

Nutella Crostata

For anyone who loves chocolate bakes, this Nutella Crostata brings a chocolatey, velvety filling with a melt-in-your-mouth centre wrapped in a delicate pastry shell.

Cachi and Molinos Guide - Argentina

Cachi and Molinos Guide – Argentina

During our trip to Chile and Argentina, we travelled from Salta to Molinos, via the small colonial town of Cachi, on our way to Cafayate. We stayed one night in the tiny village of Molinos, where you feel like you have stepped back in time. ManuLove travelling as much as cooking? Many of the recipes…

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Close-up of tuna fried rice with vegetables and rice grains.

Low FODMAP Tuna Fried Rice

Leftover rice, a tin of tuna, and a hot pan are all you need for Low FODMAP Tuna Fried Rice, perfect for dinners or next-day lunches.

Bowl of perfectly cooked long grain rice served.

How to Cook Long Grain Rice

Light, fluffy, and evenly cooked, this stovetop method shows How to Cook Long Grain Rice perfectly every time using simple ingredients and the traditional absorption technique for soft, separate grains.

Peanut Butter Chocolate Fudge

Peanut Butter Chocolate Fudge

I love fudge, but since going lactose-free, it has been a bit difficult to find a good recipe for it. The one I used to make all the time is amazing, but it’s made with condensed milk, which has become a no-no for me. ManuLove travelling as much as cooking? Many of the recipes I…

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Quebrada de Humahuaca Guide – Argentina

During our trip to Chile and Argentina, we stayed 2 nights in the village of Purmamarca, at the entrance of the Quebrada de Humahuaca (quebrada means “canyon” in Spanish), in Argentina’s North West. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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Kumquat jam in a jar with toast and fresh kumquats arranged on a wooden board.

Kumquat Jam

Bright, golden, and delicately tangy, Kumquat Jam brings rich citrus flavour with smooth, even sweetness. Soft chunks of candied fruit add texture and make every breakfast taste fresh and inviting.

Sliced White Sandwich Bread on a wooden board beside a serrated bread knife.

White Sandwich Bread

Freshly baked White Sandwich Bread makes the best toast and sandwiches. Made with simple pantry ingredients, this homemade bread creates a soft, fluffy loaf with bakery-style slices.

Calamari Risotto served in a bowl, creamy and finished with fresh parsley.

Low FODMAP Calamari Risotto

Soft, creamy rice with tender calamari and subtle tomato gives this Low FODMAP Calamari Risotto a smooth consistency that stays light and easy to eat.

Salta Guide

Salta Guide – Argentina

During our trip to Chile and Argentina, we stayed 3 separate nights in the city if Salta, in Argentina’s North West. We didn’t stay for 3 consecutive days but used Salta as a “stop-over” in between other destinations during our road trip in the region. ManuLove travelling as much as cooking? Many of the recipes…

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Scoop of Malbec ice cream topped with walnuts and a sprig of fresh mint, served with a glass of red wine.

Malbec Ice Cream

Cool and creamy Malbec Ice Cream brings the freshness of summer to the table. A smooth, refreshing finish made for outdoor gatherings and warm days.

Orange, Blueberry, Passion Fruit Smoothie

Orange, Blueberry, Passion Fruit Smoothie

I love a good smoothie, especially for breakfast or as a mid-morning snack. I find that having a glass of sweet fruity smoothie keeps me full till lunch time. The fact that that glass of goodness is also packed with vitamins is definitely a plus. ManuLove travelling as much as cooking? Many of the recipes…

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Low Fodmap Orange Quinoa Loaf

Low Fodmap Orange Quinoa Loaf

I love to have something sweet with my afternoon tea. I discovered this Low Fodmap Orange Quinoa Loaf a couple of months ago, and I liked it so much, that I made it many times ever since. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited…

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Iguazu Falls Guide – Argentina and Brazil

During our recent trip to South America, we also visited Iguazu Falls. This was one of the must-do’s from our bucket list, so I am very happy we could add it to the trip! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world….

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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