Manu’s Menu

Authentic Italian Home Cooking & More

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Chivo Guisado served with white rice and lime on a plate.

Chivo Guisado (Dominican Style Goat Stew)

Fork-tender goat meat wrapped in a thick, citrus-based sauce makes Chivo Guisado deeply satisfying, with slow cooking bringing out rich, savoury flavour and a hearty finish.

Tortelli di Carnevale

TORTELLI DI CARNEVALE

This is a very special time of the year for all Italian children: it is “Carnevale”, the time to wear costumes and parade in the streets playing tricks on other kids and throwing coriandoli (round shaped paper confettis) and stelle filanti (similar to paper streamers) everywhere.  It is like Halloween but it lasts longer (about…

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Meringata

EASY MERINGUE PIE – MERINGATA VELOCE

Yesterday was my birthday!  YAY!  Well… usually my husband buys me a chocolate cake from my favourite patisserie in town, but this year he was working in the other side of town and there was no way he could get there in time.  So, I made myself a very quick but delicious birthday cake as…

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Potato rösti served with creamy mushroom ragout alongside a smoked salmon rösti wrap.

Potato Rösti (Swiss Roesti)

Crispy Potato Rösti with mushroom ragout makes such a cosy and hearty meal. Fresh from the pan with those golden, crunchy edges always tastes best.

Home-made Baci Perugina

HOME-MADE BACI PERUGINA

Valentine’s Day is here.  I know it has become a day “used” by many companies to sell stuff you may not buy otherwise, but I still like the idea of a day in which to exchange sweet gifts with the person you love (in Italy, friends are not included on this day… it is strictly…

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MANU’S MENU HAS GONE MOBILE!

Today I have some great news to share with all of you!  When I started blogging I had no idea of how to use a computer besides doing basics things like emailing, surfing the web or writing documents.  When I decided to open a blog I also decided that I wanted to do it “all…

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Tequila Sundown

TEQUILA SUNDOWN

Valentine’s Day is coming soon!  I will be sharing the recipe for the perfect Valentine’s Day gift in my next post, so stay tuned!  In the meantime, I thought of sharing a drink recipe.  I would have wanted to re-create a more distinct “sundown” effect in the drink, but I had no luck… I tried it…

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OCTOPUS SALAD

Today I want to share with you a very easy dish.  In fact, it is almost a “non-recipe” as all you have to do is cut the ingredients and mix them together.  Well, you may have to boil the octopus and potatoes too if you cannot find them ready.  But that’s about it.  I used…

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GORGONZOLA SOUFFLÉ

Ok, I guess by now you all know how much I love gorgonzola… so I won’t bore you with that… suffice it to say that I often have some in my fridge.  The other day, I just wanted to cook something new with it.  There are certain dishes that I have always been scared to…

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TUSCAN CABBAGE SOUP

Today I am going to share with you the recipe for one of my favourite soups.  I know it’s summer here, but to tell you the truth, it has been a rather unusual summer… quite cool and rainy.  And I am thankful for that as it makes it easier to have a healthy and tasty…

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Slice of Nutella Pizza topped with whipped cream and toasted hazelnuts on a white plate.

Nutella Pizza

A warm pizza base, plenty of Nutella, whipped cream, and toasted hazelnuts make this Nutella Pizza a simple dessert inspired by Italian pizzerias.

SUPER BOWL OR FOOTY NIGHT SUGGESTIONS

I must admit I am no football lover.  In fact, the only football I like is soccer… I am Italian after all.  After reading quite a bit about the upcoming Super Bowl though, I started thinking that the most fun part about the event would be watching it with friends and family while sharing some…

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Scaloppine al Limone served with a light lemon sauce and sliced lemon on a white plate.

Scaloppine al Limone (Lemon Scaloppine)

Need a quick dinner idea? Thin veal slices cook fast and come together as Scaloppine al Limone with a smooth lemon sauce and a fresh citrus finish.

Gnocchi alla Bava

GNOCCHI ALLA BAVA

This week’s Regional Italian recipe is quite a decadent one.  It comes from the Alpine region of Valle d’Aosta (Aosta Valley) that borders with France and Switzerland.  It is a renowned tourist destination for winter sports and summer hikes.  It is beautiful, as only the Alps can be.  And the food?  It is hearty and…

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Chocolate Panna Cotta

CHOCOLATE PANNA COTTA AND THE GIVEAWAY WINNERS

Does it ever happen to you to feel like having a little sweet treat but you don’t really want to go out to the stores to buy the ingredients??  To me, it happens oh so often.  So, what do you do when you have a sweet craving to quench? 

FALAFEL

The first time I ate falafel I was in Paris… as it often happened with Middle Eastern food that was almost unknown in Italy.  I am talking about 20+ years ago!  I still remember the shop I bought them from.  It was near Place des Vosges, in my favourite area of town: the Marais, which…

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Sausage Rolls

SAUSAGE ROLLS

Today we celebrate Australia Day!  You all know I was born and brought up in Italy… but I also became an Australian citizen 2 years ago.  I love this country and I am very happy to be part of such a wonderful and diverse community.  People often ask me how I cope so far from…

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Malloreddus alla Campidanese

MALLOREDDUS ALLA CAMPIDANESE

This week’s Regional Italian recipe comes from the region of Sardinia or, as we say, Sardegna, one of the 2 biggest islands of Italy (the other being Sicily).  It is a fantastic place with some of the best food and seaside in the world (I am not kidding you).  It is well known in Italy as…

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Chinese New Year Cookies

HAPPY CHINESE NEW YEAR!

Today we celebrate the Chinese New Year: 新年快乐!  I am not Chinese, nor do I have Chinese relatives, but I live in a city with a huge Chinese community, so I feel it is the right thing to celebrate this special day.  To do so, I made some special sugar cookies… they are eggless and have…

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Baci di Alassio

BACI DI ALASSIO

My Regional Italian recipe series is back after the holiday break.  This week’s recipe takes us to Liguria once again.  This time, I am going to take you to the little town of Alassio, near Savona in the western area of the region.  This little town is very popular for its beautiful sea and is visited by…

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Fish Couscous

FISH COUSCOUS

I finally get to share with you what we ate on Christmas day and one of my all time favourite dishes: fish couscous.  It is a traditional and ancient recipe from Trapani, the town in Western Sicily where my mum is from.  In fact, this is a “guest post from my mum” who is presenting…

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1 YEAR BLOGIVERSARY AND A GIVEAWAY

I cannot believe a full year has passed since I started blogging.  It is so true when they say “time flies when you are having fun”!  1 year has indeed gone by and I find myself celebrating the first blogiversary of Manu’s Menu. People often ask me why I started blogging.  I guess there are…

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Almond Parfait - Parfait di Mandorle

AUNT MARIA’S ALMOND PARFAIT

Almond parfait is my favourite semifreddo.  I love the crunch of the almond that contrasts with the otherwise soft ice cream like texture!  It is a traditional Sicilian dessert, very popular in the area of Trapani, the city where my mum was born.  I have already shared a recipe for almond parfait when I first…

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ICED ESPRESSO

I love coffee… well, I am addicted to coffee.  Not to the brewed coffee but to espresso.  I restrict myself to no more than 2 a day, but I could drink so much more.  Only the smell of a freshly brewed espresso in the morning sets the day in the right direction.  You know what…

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Buccellato

BUCCELLATO – CUCCIDDATU

Buccellato is a Sicilian cake traditionally eaten during the holiday season, especially on Christmas Day and New Year’s Eve… so it had to be featured on the  Sicilian Street Food New Year’s Eve Party I organised for this month’s Foodbuzz 24×24 event!  It is a ring shaped shortbread cake filled with dried figs, raisins, candied fruits,…

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Gelo di melone

GELO DI MELONE – WATERMELON JELLO

This is another traditional dessert from Palermo and it was included in the Sicilian Street Food New Year’s Eve Party I organised for this month’s Foodbuzz 24×24 event.  I asked my aunts for my grandmother’s recipe and here it is.  I still remember her making it during the hot summer months.  It doesn’t take long and…

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Carbone della Befana cut into pieces on a plate.

Carbone della Befana (Italian Sweet Coal)

Don’t be fooled by its eerie look. Carbone della Befana, the traditional Italian Sweet Coal, is a wickedly fun and delicious treat to share at Halloween.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradit Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use u Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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