Manu’s Menu

Authentic Italian Home Cooking & More

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Lamb and Mint Meatballs with Lemon Yogurt Sauce served on a plate with fresh spinach and a lemon wedge.

Lamb and Mint Meatballs with Lemon Yogurt Sauce

Add Lamb and Mint Meatballs with Lemon Yogurt Sauce to your Easter spread, with tender bites and a light yoghurt dip keeping the dish fresh and satisfying.

Easter 2020 Recipe Round Up

Today I will share with you my Easter 2020 Round Up, with plenty of delicious recipes and fun ideas to prepare during the Easter time.

Prosciutto and Melon Bites

Prosciutto and Melon Bites

Celebrate the season with Prosciutto and Melon Bites. Made with only 3 ingredients, this simple appetiser is light, refreshing, and ideal for starting any meal.

Low Fodmap Samosas

Low Fodmap Samosas

I am so happy to be able to share with you the recipe for these Low Fodmap Samosas.

Low Fodmap Dark Chocolate Dipping Sauce

Low Fodmap Dark Chocolate Dipping Sauce

Happy Valentine’s Day everyone! And what better recipe than this sinful Low Fodmap Dark Chocolate Dipping Sauce to celebrate this special day?

Low FODMAP salmon cakes served with creamy aioli and a lemon wedge on a white plate.

Low FODMAP Salmon Cakes

Crisp on the outside with a soft centre, Low FODMAP Salmon Cakes combine flaked salmon, mashed potato, and dill into an easy baked dish.

Ham and Stracchino Pinwheels

Ham and Stracchino Pinwheels

I recently made these Ham and Stracchino Pinwheels and it was love at first bite! I think these will make it to our dinner table during the Holiday Season. They make a great addition to any buffet! I love anything made with puff pastry, but these pinwheels are special. The stracchino cheese is what sets…

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Sicilian Bell Pepper Involtini

Sicilian Bell Pepper Involtini

Today’s recipe is a very simple appetiser or side dish idea: Sicilian Bell Pepper Involtini. I love capsicums (or bell peppers), I always have. I have already shared a Bell Pepper Involtini recipe before, but this one is different. They are filled with what we call the ”Zangaras’ trademark”, as we use this same stuffing…

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Close-up top view of baked homemade Doritos piled in a white bowl.

Homemade Doritos

Fresh-from-the-oven Homemade Doritos bring a warm, crunchy texture with cheese and spice that pair well with dips, spreads, and relaxed get-togethers.

Celery stick being dipped into olive oil vinaigrette beside carrots and cherry tomatoes.

Pinzimonio (Tuscan Crudités)

Pinzimonio is a traditional Italian crudités platter served with olive oil and vinegar for dipping. It comes together in minutes and makes a fresh appetiser or colourful platter.

Close-up of cut wedge revealing airy interior and lightly crisp edges.

Schiacciata

Fresh from the oven, Schiacciata is golden and airy, brushed generously with olive oil, a Tuscan flatbread pressed thin into tins and baked until lightly crisp on top.

Pa Amb Tomaquet

Pa Amb Tomaquet

This week Manu’s Menu will feature 3 Spanish recipes! I love Spain and Spanish food is among my all time favourite! It is also very close to Italian, and even more so to Sicilian, food, so I guess it would be very hard for me not to love it! Let’s start with a very simple…

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Close-up of a peanut butter banana bite with Nutella, honey, and toasted almond slices.

Peanut Butter Nutella Banana Bites

Fresh banana slices make Peanut Butter Nutella Banana Bites with creamy peanut butter, Nutella, honey, and toasted almonds for a simple sweet snack.

Chicken tacos with lime sour cream dressing, topped with avocado, red onion, and coriander.

Quick Chicken Tacos with Lime Dressing

Juicy leftover chicken in warm tortillas makes these Chicken Tacos ready in 10 minutes. Fresh, simple, and ideal for a quick dinner.

Baked Goats Cheese Rolls with Honey and Thyme

Baked Goats Cheese Rolls with Honey and Thyme #SundaySupper

Welcome to this week’s #SundaySupper event which is all about “mum”. Yes, we are celebrating our mothers and cooking up one of their favourite recipes in honour of the upcoming Mother’s Day!

Walnut Roquefort Sables

Walnut Roquefort Sables

If you follow Manu’s Menu, you will know how much I love blue cheese. It is my absolute favourite cheese! I love how pungent it is and I use it a lot in my cooking. I made these Walnut Roquefort Sables for Christmas and even my husband, who on the contrary is not a fan…

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Spiced Potato Wedges with Easy Sweet Chilli Sauce

Spiced Potato Wedges with Easy Sweet Chilli Sauce

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation. It is a great concept… each month you are assigned a participating food blogger to make a…

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Close-up of sliced Onion Schiacciata showing soft crumb and caramelised onions.

Onion Schiacciata

Hosting a lunch or dinner? This Onion Schiacciata is always well-loved. It has a homemade look, tastes incredible, and goes perfectly with almost any main dish.

Panettone Gastronomico

Panettone Gastronomico

If you are one of MsM’s Newsletter subscribers, you may have noticed that today I was supposed to share a different recipe.  The truth is I was not sure I would make it in time to work on this Panettone post as I made it for Christmas, but as it is something that Italians do…

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Prosciutto, Goat's Milk Ricotta and Rockmelon Skewers

Prosciutto, Goat’s Milk Ricotta and Rockmelon Skewers

As I promised, today I am back with an idea on how to use the home-made Goat’s Milk Ricotta from my latest post. Today’s recipe is the perfect summer appetiser, but it also works well as a palate cleanser any time of the year. It looks very elegant, but it is actually very easy to make. If…

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Onion Pakoras

Onion Pakoras

Vimala was our host for the November Daring Cooks challenge and she invited us to try our hands at some Indian snacks and treats. What amazing timing… as Indians have just celebrated Diwali – the festival of lights. I am very happy to share with all of you the recipe for one of my favourite Indian…

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Bell Pepper Involtini

Bell Pepper Involtini

Today’s recipe is a very simple appetiser idea: Bell Pepper Involtini. I like to serve these involtini as part of a buffet or a barbecue and they are always a hit. They are very easy to make and I love how colourful they look. Besides, they should be served at room temperature, so you don’t…

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Pesto Pinwheels

Pesto Pinwheels

For parties, I always serve something made with puff pastry. It is somewhat due to my Italian heritage… I can’t remember a birthday party without puff pastry treats. We have them with anchovies, sausages, or all kinds of vegetables and even pizza ones. You name it. I love to make both sweet and savoury treats….

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Marinated Feta

Marinated Feta

As you know, it would be easier for me to give up sweets (including chocolate!) than cheese!  I am an absolute cheeseaholic…  And I like all of them.  Obviously, I do have my preferences and you also know that Gorgonzola is my all time favourite cheese.  I like strong flavoured cheeses in general and feta…

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Close-up of Olive Schiacciate with green olives and chopped pickled vegetables.

Olive Schiacciate

Cracked green olives dressed with vinegar, garlic, and oil turn Olive Schiacciate into a salty, tangy bowl everyone keeps reaching for before dinner.

Moroccan Beef Kefta Briouat

Moroccan Beef Kefta Briouat #SundaySupper

This week the #Sunday Supper team is celebrating the Oscars!  We will be showcasing all sorts of “Red carpet” food!  Don’t you love the theme? When I saw the theme, I thought of making something special and a bit unusual, at least for me.  I wanted something that you could eat with your hands, maybe…

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Tomato and basil skewers on halloumi squares served on a white dish.

Cherry Tomato and Halloumi Bites

Crisp Cherry Tomato and Halloumi Bites with a gentle lemon aroma make outdoor meals feel easy and bright, ready in minutes for casual barbecues.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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