Manu’s Menu

Authentic Italian Home Cooking & More

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Almond Parfait - Parfait di Mandorle

AUNT MARIA’S ALMOND PARFAIT

Almond parfait is my favourite semifreddo.  I love the crunch of the almond that contrasts with the otherwise soft ice cream like texture!  It is a traditional Sicilian dessert, very popular in the area of Trapani, the city where my mum was born.  I have already shared a recipe for almond parfait when I first…

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ICED ESPRESSO

I love coffee… well, I am addicted to coffee.  Not to the brewed coffee but to espresso.  I restrict myself to no more than 2 a day, but I could drink so much more.  Only the smell of a freshly brewed espresso in the morning sets the day in the right direction.  You know what…

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Buccellato

BUCCELLATO – CUCCIDDATU

Buccellato is a Sicilian cake traditionally eaten during the holiday season, especially on Christmas Day and New Year’s Eve… so it had to be featured on the  Sicilian Street Food New Year’s Eve Party I organised for this month’s Foodbuzz 24×24 event!  It is a ring shaped shortbread cake filled with dried figs, raisins, candied fruits,…

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Gelo di melone

GELO DI MELONE – WATERMELON JELLO

This is another traditional dessert from Palermo and it was included in the Sicilian Street Food New Year’s Eve Party I organised for this month’s Foodbuzz 24×24 event.  I asked my aunts for my grandmother’s recipe and here it is.  I still remember her making it during the hot summer months.  It doesn’t take long and…

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Carbone della Befana cut into pieces on a plate.

Carbone della Befana (Italian Sweet Coal)

Don’t be fooled by its eerie look. Carbone della Befana, the traditional Italian Sweet Coal, is a wickedly fun and delicious treat to share at Halloween.

Cassatine

CASSATINE SICILIANE

These cassatine are the snack version of the bigger and more famous Cassata Siciliana.  They are pretty much the same thing (apart from the lack of candied fruits on the top), only smaller and more “street friendly” as they are often consumed on the go on the busy streets of Palermo.  They are delicious little…

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PISTACHIO GELATO

Sicily is very famous for its nut production, especially almonds and pistachios.  There is a town in the Eastern part of Sicily called Bronte which is reknowed for the quality of the pistachios that grow in the area.  I wanted to make ice cream and serve it in a brioche (as it is typically served on…

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Fried Sicilian meatball spiedini skewers arranged on a white plate with golden bread and salami layers.

Meatball Spiedini

Golden and savoury, Meatball Spiedini are crisp, layered skewers that combine bread, cheese, and meat for a simple, flavourful dish made to share at any meal.

Close-up of crispy crostini filled with rich meat sauce and melted cheese.

Crostini

Crispy Crostini topped with rich meat sauce and melted cheese create a satisfying snack or appetiser, perfect for casual get-togethers or weeknight meals.

Ravazzate

RAVAZZATE

Ravazzate are yet another great street food dish from Palermo, in Sicily.  They are soft buns, filled with a thick and delicious meat sauce, covered in sesame seeds and then baked.  I love them!  Among all sorts of fried (yet amazing) street food items to choose from, these never fail to be among the items…

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RASCATURE

This dish was not originally included in my proposal to Foodbuzz for my 24×24 event on Sicilian Street Food New Year’s Eve Party: it was a spur of the moment decision.  As they turned out great, I am sharing the recipe with you as well!  It is really not a recipe per se, but it…

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Panelle

PANELLE

Panelle are, together with cazzilli and arancine, the most famous Sicilian street food, and that is why I immediately knew I had to feature them on the menu of the Sicilian Street Food New Year’s Eve Party I organised for this month’s Foodbuzz 24×24 event!  They are delicious on their own when eaten hot, but…

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MAFALDE – MAFALDINE

Mafalde are typical bread rolls from Palermo, in Sicily.  They are very easy to make and are great to accompany any dish.  You can make them as dinner rolls, or serve them in a more traditional way: filled with hot panelle.  When planning the menu for the Sicilian Street Food New Year’s Eve Party I…

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Fried potato croquettes with crisp golden-brown crusts served fresh and hot.

Sicilian Potato Croquettes (Cazzilli)

Golden and crunchy Potato Croquettes with fluffy centres and fresh herbs make these Sicilian-style bites taste straight out of an Italian café.

Il Siciliano Cocktail

IL SICILIANO COCKTAIL

Sicily is very famous for its citrus fruits… be it lemons, mandarins or oranges.  So, one of the drinks for the Sicilian Street Food New Year’s Eve Party that I organised as part of Foodbuzz’s 24×24 program had to have some citrus in it.  I chose orange, because it is sweet and I have a…

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Pomegranate Martini

POMEGRANATE MARTINI

I always associate pomegranate with Christmas and New Year.  It is very common to see it on an Italian table during the holidays.  I love its intense ruby colour and the juicy, yet crunchy texture of its seeds.  I think it is one of the prettiest fruits that exist!  Being very common in the Mediterranean…

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Profiteroles

PROFITEROLES

Maybe not everyone knows that profiteroles, also known as choux pastries, are originally from Italy.  In fact, they were introduced in France by Caterina de’ Medici, wife of Henry II of France, together with many other dishes.  I love choux pastries or bignè, as we usually call them.  They are so light and fluffy and…

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Crispy fried Italian rice balls filled with melted mozzarella.

Suppli al Telefono

Loaded with stretchy mozzarella and rich tomato sauce, Suppli al Telefono are dangerously good and guaranteed to upgrade your weekend plans.

POTATO GNOCCHI WITH GORGONZOLA

This is my favourite sauce for gnocchi. I love all gnocchi served with this sauce: potato, ricotta, flour gnocchi… they all taste fantastic with this sauce. Do you think it might have something to do with the fact that gorgonzola is actually my all time favourite cheese?! 😉 Well, anyhow it is also a very…

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Pasta with sausage, artichokes and saffron

PASTA WITH SAUSAGE, ARTICHOKES AND SAFFRON

We all love sausage in our family. When I say sausage I am referring to the Italian style sausage made of pure pork. I am lucky enough to find some good quality Italian style sausage in Sydney, nonetheless I often make it at home from scratch, as nothing beats home-made things (I used my home-made…

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PIADINE WITH SWEET FILLINGS

Some time ago I shared with you my friend Marco’s recipe for piadine.  They are a fantastic bread-like street food from Romagna in Italy, filled with all sorts of yummy goodies.  I shared with you the recipe of a savory piadina filled with stracchino, prosciutto slices and rocket salad and I can tell you that…

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MONTE BIANCO – MONT BLANC

This is the recipe of a dessert that is quite popular both in France and Italy. In fact, the 2 nations share a border and the highest mountain in Europe (Monte Bianco/Mont Blanc) which gives the name to this dessert made with chestnuts, whipped cream and chocolate. Its shape reminds of a mountain covered in…

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TAGLIATELLE ALLA BOLOGNESE

This is one of my grandmother Bice’s recipes: she used to make the best ever Bolognese sauce.  This is not the Bolognese you are used to.  It is a version that requires less tomatoes than what we would normally put in ragu’.  Ragu’ can be either made with mince (which is what is commonly known…

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TARALLI

These could be considered the Italian equivalent to pretzels, they are that famous!  They are typical of Apulia, a region in the South of Italy, but you can also find them in the surrounding areas.  Well, nowadays you can easily find them everywhere in Italy and I often find them here too!  Anyhow… on my…

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Semifreddo al Torroncino with Hot Chocolate Sauce served with chocolate drizzle and hazelnuts.

Semifreddo al Torroncino

Cold, creamy semifreddo with crunchy torrone, finished with warm chocolate sauce, makes Semifreddo al Torroncino with Hot Chocolate Sauce satisfying from the first spoonful.

TORRONE MORBIDO E TORRONCINI AL CIOCCOLATO – CHOCOLATE COVERED HONEY AND MIXED NUT NOUGAT

Torrone is one of the most popular sweets eaten in Italy for Christmas.  It never fails to make its appearance on our Christmas table.  It comes in many variations… it can be hard as a rock, soft and chewy, plain, covered in chocolate, flavoured with fruits, almond based, hazelnut based… you name it.  I had…

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KRAPFEN – MY GUEST POST AT BIG FAT BAKER

Today I am guest posting over at Erin’s blog: Big Fat Baker.  I am so happy and honoured to be her guest!  I love her site, don’t you all?  Make sure you visit it now if you haven’t yet as you will find so many delicious dessert ideas!  I always make sure to visit it…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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