Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Sausage and Capsicum Risotto

Low Fodmap Sausage and Capsicum Risotto

Being born in Milan, the city where risotto was created, I have always been a huge fan of this dish, and today’s Low Fodmap Sausage and Capsicum Risotto is no exception.

Sausage and Potato Sourdough Crespelle

Sausage and Potato Sourdough Crespelle

These Sausage and Potato Sourdough Crespelle are so soft and tasty, the perfect comfort food.

Low Fodmap Sausage Rolls

Low Fodmap Sausage Rolls

I have been looking forward to sharing the recipe for these Low Fodmap Sausage Rolls with you for a while now.

Italian Sausage with Bell Peppers and Potatoes

Italian Sausage with Bell Peppers and Potatoes

I LOVE sausage. As a child, it used to be my favourite dish ever. We would almost only have it in summer though, as we would find the best sausage in Sicily. We would barbecue it and enjoy it in the most simple way. It was so good that you didn’t really have to add…

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Italian sausages in rich tomato sauce inside a white casserole.

Italian Sausages in Tomato Sauce

Add Italian Sausages in Tomato Sauce to your weekly menu for a hearty, versatile 35-minute dish that goes well with pasta, creamy polenta, or warm crusty bread.

Fresh Homemade Spanish Chorizo sausages arranged on a wooden board.

Homemade Spanish Chorizo

Skip store-bought sausage and make Homemade Spanish Chorizo. Fresh pork seasoned with smoky paprika and garlic delivers an authentic Spanish taste you simply can’t get from a packet.

Chorizo en Salsa

Chorizo en Salsa

If you follow me on Facebook, you will know that this year we hosted a little New Year’s Eve party at our place.  We had a Spanish theme. And this Chorizo in Salsa was one of the dishes I served!

Mozzarella and Sun-Dried Tomato Pork Sausages on a wooden board with mozzarella and Sun-Dried tomatoes.

Mozzarella Sausage with Sun Dried Tomatoes

Creamy mozzarella and savoury sun-dried tomatoes give this Mozzarella Sausage with Sun-Dried Tomatoes rich Italian-style flavour, perfect for barbecues and casual dinners.

Panino con la Salamella

Panino con la Salamella #SundaySupper

Today the Sunday Supper group is inviting everyone to a big Virtual Picnic!  It is summer in the Northern hemisphere and a picnic is in order.  Even for us down here, stuck in the coldest months of the year, picnic food is fun and always great to pin and bookmark.  I love “dreaming” of summer time and…

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Homemade Verzini sausages arranged on a wooden board with fresh cabbage leaves and whole peppercorns.

Homemade Verzini

Perfect with polenta or lentils, Homemade Verzini are rustic Northern Italian sausages made with freshly ground pork, red wine, and a delicate blend of spices.

Cappellacci served on a plate with porcini and cream sauce.

Cappellacci with Sausage and Porcini

Make dinner special with Cappellacci with Sausage and Porcini. Rich sausage and earthy mushrooms wrapped in tender pasta create an unforgettable dish.

Orecchiette with sausage and fennel tops

ORECCHIETTE WITH SAUSAGE AND FENNEL TOPS

I know many people find making bread relaxing.  And I do understand why… kneading is good for you and it does take your mind away from everyday worries.  I have a very similar experience when making pasta.  And more precisely when shaping pasta with my hands.  I find it a very relaxing and fulfilling activity. …

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Homemade Cotechino resting on a wooden board with whole spices.

Homemade Cotechino

Bringing the festive mood straight to the table with this Homemade Cotechino. Slow-simmered, deeply comforting, and perfect for relaxed family meals all season long.

Saffron Potato Gnocchi with Sausage and Porcini

SAFFRON GNOCCHI WITH SAUSAGE AND PORCINI

Todd, who is The Daring Kitchen’s AWESOME webmaster and an amazing cook, is our September Daring Cooks’ host! Todd challenged us to make light and fluffy potato Gnocchi and encouraged us to flavor the lil pillows of goodness and go wild with a sauce to top them with! YESSSSS!  I love gnocchi of all sorts,…

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Close-up of pan-fried sausage with golden potatoes and fennel seeds.

Pan-Fried Sicilian Pork Sausage with Fennel

Homemade cooking feels easy with Pan-Fried Sicilian Pork Sausage with Fennel, using only three ingredients to create tender pork, crisp edges, and a mild fennel aroma.

Homemade Sicilian Pork Sausage with Fennel coiled on a white plate.

Homemade Sicilian Pork Sausage with Fennel

Fire up the grill for Homemade Sicilian Pork Sausage with Fennel. Juicy, flavourful, and easy to cook, it’s made for outdoor meals and relaxed gatherings.

Sausage and Smoked Scamorza Stuffed Eggplant

SAUSAGE AND SMOKED SCAMORZA STUFFED EGGPLANT

Today’s recipe is pure comfort food.  As days get shorter and the weather gets cooler down here, I do feel the like cooking some hearty and comforting food.  I love vegetables, but my husband is a carnivore and he’s never fully satisfied with a vegetarian dinner.  This recipe satisfies the whole family as it has…

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Sliced chicken ballotine filled with minced meat and pistachios served with roasted apples on a white plate.

Chicken Ballotine

A good roast doesn’t need to be complicated. This Chicken Ballotine is filled with sausage, prosciutto, and pistachios, bringing warmth and comfort to any meal.

Raw Salame Cotto tied with butcher’s twine on a wooden board.

Salame Cotto

Tender, flavourful, and delicately seasoned, Salame Cotto fits beautifully on grazing boards, in sandwiches, or simply enjoyed as slices on the board.

SAUSAGE AND FENNEL RISOTTO

I don’t think I have said this before, but when I was expecting my eldest daughter, I used to have very strong savoury cravings and risotto was always on the top of my list!  The great thing about risotto is that it is like a white canvas that you can paint with any flavour you…

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Green Lasagne with Stracchino, Artichokes and Sausage

GREEN LASAGNE WITH STRACCHINO, ARTICHOKES AND SAUSAGE

When I think of comfort food, the first image that comes to my mind is a plate full of lasagne… no matter how they are made (with a classic beef sauce, with pesto or with any other ingredients), lasagne represent comfort food to me (and the majority of Italians).  They are easily going to be…

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A plate of cavatelli coated in pork ragù and topped with grated cheese and parsley.

Cavatelli al Ragù di Maiale

A hearty simmer brings out a rich, rounded taste in Cavatelli al Ragù di Maiale, turning simple ingredients into a warming pasta bowl.

Sausage Rolls

SAUSAGE ROLLS

Today we celebrate Australia Day!  You all know I was born and brought up in Italy… but I also became an Australian citizen 2 years ago.  I love this country and I am very happy to be part of such a wonderful and diverse community.  People often ask me how I cope so far from…

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Malloreddus alla Campidanese

MALLOREDDUS ALLA CAMPIDANESE

This week’s Regional Italian recipe comes from the region of Sardinia or, as we say, Sardegna, one of the 2 biggest islands of Italy (the other being Sicily).  It is a fantastic place with some of the best food and seaside in the world (I am not kidding you).  It is well known in Italy as…

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Pasta with sausage, artichokes and saffron

PASTA WITH SAUSAGE, ARTICHOKES AND SAFFRON

We all love sausage in our family. When I say sausage I am referring to the Italian style sausage made of pure pork. I am lucky enough to find some good quality Italian style sausage in Sydney, nonetheless I often make it at home from scratch, as nothing beats home-made things (I used my home-made…

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PENNE WITH SAUSAGE SAUCE – PENNE CON SUGO DI SALSICCIA

This is one of my family’s favourite pasta sauces!  The first time I have eaten this dish was many years ago, at some family friends’ house in Sicily.  Their names are Giovanni and Giovanna.  It is a very earthy pasta dish and my girls love it.  Do not worry about the Brandy/Cognac shot… the alcohol…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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