Manu’s Menu

Authentic Italian Home Cooking & More

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Appam and Ambotik

APPAM AND AMBOTIK

Mary, who writes the delicious blog, Mary Mary Culinary was our August Daring Cooks’ host.  Mary chose to show us how delicious South Indian cuisine is!  She challenged us to make Appam and another South Indian/Sri Lankan dish to go with the warm flat bread.  When I saw this month’s challenge I got really excited: after…

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BEEF FILLET ROAST STUFFED WITH PURÉED CHESTNUTS

I have always loved meat (much more than any seafood) and beef above all.  And what’s better than beef fillet?  Nothing!  I have to say that Australian beef is among the best in the world, so I consider myself very lucky to able to enjoy it whenever I feel like it.  Back in Italy, beef…

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Baccala' Fritters

BACCALA’ FRITTERS – FRITTELLE DI BACCALA’ – MY GUEST POST AT SUNSHINE & SMILE

When my friend Kankana from Sunshine & Smile asked me to write a guest post for her site I almost jumped out of my seat!  Probably you guys do not know this (not even you Kankana), but she has been the first person to comment on my blog!  Since then we have exchanged lots of…

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Cocoa Gnocchi with mascarpone and walnut sauce

COCOA GNOCCHI WITH MASCARPONE AND WALNUT SAUCE

This was a complete new recipe to me.  I had always wanted to use chocolate in a savoury dish, but had never had the courage to actually go ahead and do it.  Since I started blogging though, I got a bit more self-confident with my cooking skills and so I thought that my Foodbuzz 24×24…

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ARTICHOKE AND RICOTTA MEZZELUNE ON A PARMIGIANO REGGIANO FONDUE

This stuffed pasta dish is the second of my series of posts dedicated to my Foodbuzz 24×24 Christmas in July event.  Italians always have some sort of stuffed pasta at Christmas, especially at their Christmas Eve dinner (at this meal we traditionally do not eat meat).  This does not mean the meal is light though! …

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Christmas in July 2011

FOODBUZZ 24×24: CHRISTMAS IN JULY

Since I moved to Australia from Italy 5 years ago I haven’t gotten used to the “reversed” seasons yet.  For someone who has spent the majority of her life in the Northern hemisphere where it is summer in July and winter in December, I have to live with the seasons reversed and believe me, it…

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ORECCHIETTE CON VERDURA RIPASSATA – ORECCHIETTE WITH SPICY VEGGIES

Steph from Stephfood was our Daring Cooks‘ July hostess.  Steph challenged us to make homemade noodles without the help of a motorized pasta machine.  She provided us with recipes for Spätzle and Fresh Egg Pasta as well as a few delicious sauces to pair our noodles with!  Needless to say I couldn’t have been more…

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A plated slice of baked moussaka with a golden cheese top and parsley garnish.

Moussaka

A warm tray of Moussaka is all you need after a long day. Soft veggies, rich meat sauce, and creamy topping come together in one satisfying bake.

SPAGHETTI WITH TUNA AND CAPSICUM

This is a very simple pasta dish.  I like it because it is really tasty, colourful and easy to prepare.  I usually make it when I do not have a lot of time, but feel like eating something flavoursome and healthy.  Try and make it as a mid week dinner, I am sure you will…

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BAKED SWORDFISH

This is one of the easiest recipes to make delicious and healthy fish.  It is also the way I prefer eating swordfish as it reminds me of my childhood.  My mom would always make it this way at home and when there was swordfish for lunch or dinner I would always be happy.  This is…

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BEEF AND VEGETABLE PATTIES

Do you have fussy eaters at home?  I sure do… my preschooler just refuses to eat any vegetables at all.  So, like many moms out there with the same problem, I have to think of ways to make her eat her veggies.  I often “hide” them in foods that she enjoys eating and these patties…

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PASTA WITH CREAMY BROCCOLI AND PINE NUT SAUCE

I have always liked broccoli (which in Italian are referred to as “broccoletti” to differentiate them from the big roman or purple broccoli), even as a child.  Then again, I also used to like brussel sprouts, so I guess I was not a fussy child when it came to eating my veggies.  Anyhow, this very…

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MARINATED LAMB CUTLETS

This is a very simple lamb dish that I came up with since moving to Australia.  Lamb in Italy are much smaller than they are here and it is not easy to find some cuts of meat.  I don’t remember seing this kind of cutlets at the supermarkets in Italy… but I haven’t been back…

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Porcini Mushrooms

PAPPARDELLE WITH PORCINI MUSHROOMS

This is a classic dish.  It is very easy to make and will impress even the fussiest eater!  Porcini mushrooms are the key here.  Their flavour and aroma has no comparison.  I consider them to be the “king of all mushrooms”.  In my opinion, no other mushroom gets even close to them in flavour.  They…

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POLPETTONE – STUFFED MEATLOAF AND A BUNCH OF AWARDS

Everyone has his/her signature dish… and this is definitely my mother’s.  She is a very good cook and I have learnt a lot from her.  I have always liked watching her preparing food in our kitchen back in Italy and I would help her any time I had the time.  She can prepare all sorts…

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Fried pizza with melted mozzarella and tomato sauce on a golden base.

Fried Pizza (Pizza Fritta)

If you want to change up pizza night, Fried Pizza is an easy option with gooey goodness that’s crispy on the outside and soft in the centre.

Overhead shot of plated spaghetti with tomato sauce, cooked fish, pepper, and parsley.

Spaghetti with Fish Sauce

Make pasta night special with a bowl of Spaghetti with Fish Sauce. Each forkful combines savoury sauce and tender fish for a light and satisfying meal at home.

Zucchini and Ricotta Quiche

ZUCCHINI AND RICOTTA QUICHE

The other day some friends came over for lunch and I wanted to make something quick and tasty that could be prepared in advance, so that I could spend more time chit chatting with them instead of being busy in the kitchen.  I like making all sorts of quiches, which in Italy are called “torte…

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Lamb Korma

LAMB KORMA

Lamb Korma is one of my husband’s favourite curries.  It is a delicious, creamy and mild curry.  When cooked well the lamb is so soft that it should melt in your mouth.  I have been looking for years for the perfect recipe for lamb korma and, as it often happens, I found it by chance. …

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Kashmiri Pulao

KASHMIRI PULAO

When we first moved to Sydney we did not know any good places to dine out in the city, so we asked around and received a few great suggestions.  One of these quickly became one of our favourite restaurants: Abhi’s Indian Restaurant.  The food is fantastic and some of their dishes are just plain delicious. …

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Pumpkin and Barley Soup

PUMPKIN AND BARLEY SOUP

My mom used to make this pumpkin soup often in autumn and winter, when pumpkin is in season in Italy.  It is a comforting and tasty soup, perfect for a cold winter evening.  If you are vegetarian you can make it without speck.  If you do cook it with speck though, try and find the…

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FOCACCIA DI RECCO

This focaccia is typical of a little town called Recco which is near Genoa, in Liguria.  It is not the same focaccia that you would normally see.  It is not thick and fluffy, as it is not made with yeast but it hides a very tasty and creamy “secret” inside: stracchino.  Stracchino is a soft…

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Close-up of poached chicken in creamy mint sauce with cherry tomatoes on a white plate.

Poached Chicken Breasts in Mint Sauce

Light and tender Poached Chicken Breasts in Mint Sauce bring a refreshing taste of summer, ideal for warm lunches or easy outdoor gatherings.

CHICKEN COTOLETTE WITH CHEESE AND A SHOWER OF AWARDS

This is the chicken version of my cotolette recipe with a couple of differences.  In this case I coat the chicken with flour before putting it in the egg wash and crumbing it.  And, above all, I add cheese to it.  It is a very easy dish that your kids and you will love.  This…

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Penne with zucchini and speck

PENNE WITH ZUCCHINI AND SPECK

This pasta brings back lots of wonderful childhood memories.  I still remember the first time I ate this pasta even though I was only 7 years old.  It was a very cold winter evening and I was on a ski holiday, a “settimana bianca” (literally a “white week”) as we call it in Italy.  We…

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Couscous Salad served on a white plate and garnished with fresh basil leaves.

Couscous Salad

Craving something fresh and colourful? This Couscous Salad combines roasted vegetables, fluffy couscous, and a bright lemon vinaigrette in a satisfying Mediterranean-inspired dish.

SPINACH RISOTTO – RISOTTO AGLI SPINACI

I love all risotti.  This one used to be one of my favourite as a child.  I liked its colour so much!  Yet, I hated spinach… this was the only spinach dish I would eat.  So it is a great way to make fussy kids eat their veggies.  It works well with my 3 year…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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