Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Portuguese Style Chicken Skewers

Low Fodmap Portuguese Style Chicken Skewers

I love grilled meat of any kind. These Low Fodmap Portuguese Style Chicken Skewers have quickly become a family favourite, as they are really tasty and very easy (and quick) to make. Besides, my kids love chicken too, so this is a winner for everyone.

Fukuoka - Japan Guide

Fukuoka – Japan Guide

On our latest trip to Japan, we went all the way down to Kyushu, to visit a less travelled area of the country. We were looking forward to seeing something new and a bit different. One of the places we visited was the city of Fukuoka.

Mardi Gras 2019 Round-Up

Mardi Gras 2019 Round-Up

Mardi Gras, or Carnevale for us Italians, has always been one of my favourite holidays. So, I have prepared for you a little Mardi Gras Round-up to celebrate this festive occasion.

March Menu Plan

Today I will share with you my March Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Nagasaki

Nagasaki – Japan Guide

Every time we go back to Japan, we fall in love with a few new places. Nagasaki is definitely one of them and today I will tell you a little bit about this beautiful city on the southern island of Kyushu.

Low Fodmap Blondies

Low Fodmap Chocolate Chunk Blondies

I must admit I had never eaten a blondie before. Yes, I know… but being a dark chocolate girl, I would always prefer to bake brownies instead. However, these Low Fodmap Chocolate Chunk Blondies are so good that I will have to revise my preference.

Miyajima

Miyajima Autumn 2018 – Japan Guide

Miyajima is easily one of my favourite places in Japan! We fell in love with it during our first trip to Japan in 2015 and went back in 2017. You would think we could have skipped it this time around, however, Miyajima is particularly famous (and beautiful!) for its autumn colours, so we happily included…

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Low Fodmap Dark Chocolate Dipping Sauce

Low Fodmap Dark Chocolate Dipping Sauce

Happy Valentine’s Day everyone! And what better recipe than this sinful Low Fodmap Dark Chocolate Dipping Sauce to celebrate this special day?

Valentine’s Day Recipe Round-Up 2019

As Valentine’s Day is just around the corner, I thought of putting together a round-up of a few of my favourite recipes that I think would work great for a romantic dinner for 2.  Ready to plan the perfect meal? Here goes MsM’s Valentine’s Day Recipe Round-up for 2019!

Osaka

Osaka 2018 – Japan Guide

Today I will tell you a little bit about Osaka, Japan’s third-largest city after Tokyo and Yokohama. During our 2018 Japan vacation, we spent a night there and we thoroughly enjoyed it.

Nutella Recipe Round-up 2019 #WorldNutellaDay

As tomorrow we celebrate World Nutella Day, I thought of putting together a round-up of my favourite Nutella recipes. Hopefully, this will give you a few ideas on what to make to celebrate such sweet occasion. Grab a spoon and dig in! Here goes MsM’s Nutella Recipe Round-up for 2019 (click on the pictures to open…

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February Menu Plan

Today I will share with you my February Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Kaiserschmarrn

Kaiserschmarrn

Today I will share with you a traditional recipe from the region of South Tyrol, in the Alpine area of Italy that borders with Austria: Kaiserschmarrn.

Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs

I am very happy to be able to share the recipe for these Low Fodmap Satay Pork Meatballs! The reason is simple: it is an amazing dish.

Shuzenji Onsen

Shuzenji Onsen – Japan Guide

During our 2017 trip to Japan, we had fallen in love with the “onsen experience”, so this time, we decided to repeat it in a few different places. The first place where we did so this time around was in Shuzenji Onsen.

8 Year Blogiversary

Yesterday, Manu’s Menu turned 8!  Can you believe it’s been that long? And what an incredible journey it has been! I have learnt so much along the way (have a look at one of my first posts’ pictures!) and I have met, although mainly virtually, many amazing people throughout the years.

Low Fodmap Beef Burger

Low Fodmap Beef Burger

I love a good burger… who doesn’t? I always make my own patties, and this Low Fodmap Beef Burger is a great addition to my burger collection.

Low Fodmap Tzatziki

Low Fodmap Tzatziki

I simply adore Greek food and this Low Fodmap Tzatziki is an absolute keeper. Being born in Italy and having spent all my childhood summer holidays in Sicily, Mediterranean food tastes like home to me. It’s simple, with few ingredients and straightforward flavours, just the way I like it.

January Menu Plan

First of all, let me wish you a fantastic New Year 2019! I hope you had a great time this holiday season! Today I will share with you my January Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Mini Focaccia

Low Fodmap Mini Focaccia

Since going Low Fodmap, I have really missed baking bread. So, I am extremely pleased to share with you this amazing recipe for Low Fodmap Mini Focaccia today!

Low Fodmap Walnut Capsicum Dip

Low Fodmap Walnut Capsicum Dip

I hope you all had a good Christmas break! With New Year’s Eve around the corner, I thought of sharing a couple of great ideas for a buffet style dinner. That’s what I usually prepare for the occasion.

Low Fodmap Macadamia Cardamom Shortbread

Low Fodmap Macadamia Cardamom Shortbread

After sharing with you my Gluten-free Chocolate Lavender Shortbread last week, today I am back with yet another delicious recipe for tender cookies: Low Fodmap Macadamia Cardamom Shortbread. These too are both low fodmap and gluten-free, because everyone deserves a treat this Holiday season.

Gluten Free Chocolate Lavender Shortbread

Gluten-Free Chocolate Lavender Shortbread

Even though it’s summer here in Australia, I still like to bake at Christmas time. I especially like to bake cookies, but being Low Fodmap and lactose intolerant has made things a bit harder for me, especially since I absolutely LOVE shortbread.

Christmas 2018 Round Up

As Christmas is coming up, I thought it would be nice to put together a little Round-Up specifically for this special occasion.

Instagram Cake

Instagram Cake

My youngest daughter recently turned 9 and I made this Instagram Cake for her birthday party. Needless to say, she loved it.

Chocolate Meringues

Chocolate Meringues

The other day I just felt like having a small sweet treat with my tea. Since starting the low fodmap diet, grabbing a cookie from the pantry has become practically impossible (as I can’t usually stop at one anyway). And, that’s when it hit me: meringues are naturally low fodmap, dairy-free and gluten-free, so they…

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Low Fodmap Taco Seasoning

Low Fodmap Taco Seasoning

Today I am going to share with you how to make Low Fodmap Taco Seasoning. Such an easy, yet useful recipe!

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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