Manu’s Menu

Authentic Italian Home Cooking & More

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Maple Peanut Butter Popcorn

Maple Peanut Butter Popcorn

I love popcorn and I often make for the family when we stay home to watch a movie on the weekend. Popcorn makes a great snack, even for people with digestive problems.

Low Fodmap Orange Cakes

Low Fodmap Orange Cakes

When it’s tea time, I often feel the need for a quick snack, better if of the sweet kind. Following the Low Fodmap diet can make things hard, especially since I am having trouble with fructose.

Low Fodmap Buckwheat Peanut Butter Cookies

Low Fodmap Buckwheat Peanut Butter Cookies

I looooove cookies and the crunchier the better. I have to say that cookies in Italy are usually always crunchy. The Italian name for cookies is biscotti after all, and that means “cooked twice”.

Low Fodmap Macadamia Brownies

Low Fodmap Macadamia Brownies

There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to.

Kiwi Ginger Smoothie

Kiwi Ginger Smoothie

Who doesn’t love a refreshing smoothie? I know I do and so do my children. This Kiwi Ginger Smoothie is both dairy-free and low FODMAP, so besides being yummy and healthy, it is also gentle on the tummy.

Salted Caramel Pepitas

Salted Caramel Pepitas

Since starting the Low FODMAP diet, I am always looking for healthy snack ideas and these Salted Caramel Pepitas fit the bill perfectly.

Low Fodmap Blueberry Muffins

Low Fodmap Blueberry Muffins

Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time.

Italian Red Wine Doughnut Cookies

Italian Red Wine Doughnut Cookies

I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy.

Almond pralines spilling from a paper cone onto the table.

Almond Pralines

Crisp Almond Pralines coated in cocoa and sugar give a satisfying crunch and warm nutty scent, making them ideal for holiday jars, after-dinner treats, or weekday cravings.

Sliced papaya banana bread showing the soft crumb and toasted macadamias inside.

Papaya Banana Bread

Every bake of Papaya Banana Bread feels like sunshine in loaf form, with its soft crumb, tropical flavour, and warm aroma that makes the whole kitchen feel cosy and inviting.

Vegan Chocolate Hazelnut Truffles

Vegan Chocolate Hazelnut Truffles

After making my Chocolate Hazelnut Milk, I had some hazelnut pulp left and you know I love to re-use leftovers, don’t you? I dug and dug and I found a great recipe for it: Vegan Chocolate Hazelnut Truffles.

Chocolate Hazelnut Milk

Chocolate Hazelnut Milk

As a child, my favourite breakfast drink would always be cold milk with chocolate/cocoa powder in it. But it had to be cold… or nothing. My favourite treat would be anything with Nutella, and, you guessed it, my favourite nut has always been hazelnut. So, when I saw this Chocolate Hazelnut Milk, I could not…

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A glass jar of papaya jam placed on a decorative tile with a blue cloth in the background.

Papaya Jam

Few things feel as rewarding as making your own Papaya Jam. It’s smooth, golden, and perfect for spreading on toast with a cup of tea.

Top view of Easter Taralli arranged on a serving plate with sprinkles.

Italian Easter Taralli (Sweet Italian Biscuits)

Sweet, glazed, and perfect with a cup of tea, Italian Easter Taralli bring a simple, homemade feel with their light texture and delicate icing on top.

Top view of dairy-free chocolate muffins showing domed tops and chocolate chips.

Dairy-Free Chocolate Muffins

A fresh batch of Dairy-Free Chocolate Muffins can save any busy morning. Soft crumb, a rich chocolatey taste, and no dairy needed.

Green Buttercream Cookies with golden edges served on a white square plate.

Green Buttercream Cookies

Add a little St. Patrick’s cheer to your baking with Green Buttercream Cookies, glowing emerald with buttery crumb and lightly golden edges for a festive celebration spread.

Home-made Vegan Nutella

Home-made Vegan Nutella #WorldNutellaDay

Happy World Nutella Day everyone! If you follow Manu’s Menu more or less regularly, you will know that I LOVE Nutella. I grew up eating it in Italy (yes, it is an Italian product!) and I still love it. However, you may also know that I have recently discovered that I am severely lactose intolerant.

Peacock Cupcakes

Peacock Cupcakes

I made these Peacock Cupcakes as part of my daughter’s 8th birthday celebrations. She had an India-themed party, so after making Mehndi Cupcakes and an Indian Cake, I thought to make Peacock Cupcakes to take to school for her classmates.

Tray of chocolate cupcakes decorated with colourful fondant patterns and buttercream swirls.

Mehndi Cupcakes

Mehndi Cupcakes pair rich chocolate cupcakes with smooth vanilla buttercream and fondant toppers decorated in detailed henna-inspired designs.

Vegan Apple Spice Cake

Vegan Apple Spice Cake

As you may know, I have recently discovered that I am lactose intolerant. That means that I have to also find new ways to satisfy my sweet tooth, so I am always on the lookout for recipes that do not include dairy. Good vegan recipes, like this Vegan Apple Spice Cake, are always great, as…

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Pigs in a Blanket Wreath

Pigs in a Blanket Wreath

I love pigs in a blanket… they would always be served for parties when I was growing up, so I guess they remind me of happy times. I also love how easy they are to make. So this Holiday Season, I thought of serving them in a special way and I made the most delicious…

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Reindeer Cupcakes

Reindeer Cupcakes

I love Christmas themed food and I especially love Christmas themed cupcakes. After sharing my Christmas Tree Cupcakes a few days ago, today I am back with these Reindeer Cupcakes. Aren’t they the cutest thing ever? My girls absolutely adored them and the best part is, you can involve the kids while decorating them as…

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Pizza Christmas Tree

Pizza Christmas Tree

I love puff pastry treats! They remind me of my childhood as they would always be part of all our festive spreads. This Pizza Christmas Tree is very easy and quick to make and it looks impressive. It would definitely make for a great appetiser idea to serve to family and friends this coming Christmas….

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Reindeer Rice Krispies Treats

Reindeer Rice Krispies Treats

Even though it’s summer here in Australia, I still like to come up with fun Christmas projects to make with the kids… but because of the heat, I tend to prefer recipes that don’t necessarily require baking. These Reindeer Rice Krispies Treats fit the bill perfectly. They are very easy to make and will keep…

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Edible Christmas Gifts 2017 Round Up

I can’t believe it is almost Christmas already! It feels like yesterday that I put away last year’s Christmas decorations! Anyhow, I won’t complain. At the end of the day, it is still my favourite time of the year. Minus the Christmas shopping, that is. I find that stressful… So, I often make Edible Christmas…

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Condensed Milk Cookies

Condensed Milk Cookies

Today’s recipe is an absolute keeper. I mean, Condensed Milk Cookies… how yum does that sound? It is the perfect way to use up that leftover condensed milk (store-bought or home-made) you have lying in the fridge.

White Chocolate Almond Fudge

White Chocolate Almond Fudge

My husband adores both white chocolate and condensed milk (yes, he has a very sweet tooth!), so I am always looking at ways to use these ingredients together. This White Chocolate Almond Fudge was a huge success. I also liked the slight crunch that the crushed almonds added to it. This fudge makes for a…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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