Manu’s Menu

Authentic Italian Home Cooking & More

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Wholemeal Honey Cookies

Wholemeal Honey Cookies

These Wholemeal Honey Cookies are very easy to make and they are a healthier option for your kids. They taste delicious… don’t you love sweets made with honey? I do! I love the taste honey gives to these cookies. They are great both for breakfast and tea time. They are the perfect recipe for when…

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Honey Glazed Baby Carrots

Honey Glazed Baby Carrots

I made these Honey Glazed Baby Carrots as one of the side dishes for our Christmas Eve dinner. I love baby carrots as they taste sweet and delicious and this is one of my favourite dishes. It also helps that it is very quick and easy to make, which makes it the perfect addition to…

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Peanut Butter Nutella Banana Bites

Peanut Butter Nutella Banana Bites

Today’s recipe is a really quick and simple snack idea. These Peanut Butter Nutella Banana Bites are perfect to satisfy any sweet cravings you or your kids may have, as it is relatively healthy. The base of the dish is fruits after all… 😉 You can dose the ingredients as per your taste, so I haven’t put…

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Ricotta Pancakes with Honey Butter

Ricotta Pancakes with Honey Butter

Autumn holidays are now over here in Sydney, but we had some fun in the past couple of weeks! One of the days, we decided to have brunch at home. My kids love pancakes. My eldest daughter calls herself the “pancake monster”, so you get the point. Truth is, I rarely make pancakes at home,…

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Honey Hard Candy

Honey Hard Candy

Have you ever made candy? I have made caramel and sugar decorations (remember my Frozen cake?) and even lollipops, but I had never made flavoured hard candy before. I got the idea when I had my last cold with a terrible sore throat. I used to buy honey candy in Italy and I suddenly felt…

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Roquefort and Fig Spelt Crostini

Roquefort and Fig Spelt Crostini

Today’s post is a very simple recipe: Roquefort and Fig Spelt Crostini. It came about by matching a few leftovers I had in my pantry and as it worked really well, I thought of sharing it with all of you here on the blog. Blue cheese, figs and honey always work well together but the…

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Honeycomb

Honeycomb

Tomorrow we celebrate Australia Day, the official National Day of Australia. The 26th of January, in fact, marks the anniversary of the 1788 arrival of the First Fleet of British Ships at Port Jackson, New South Wales. Nowadays, the celebrations reflect our diverse society and are marked by community and family events. It is a…

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Peanut Butter Honey Fudge

Peanut Butter Honey Fudge

There is no Christmas without fudge. I have already shared with you a few of my favourite fudge recipes: Chocolate Fudge, Salted Nutella Chocolate Fudge, Brigadeiros, Cookies and Cream Fudge and Matcha Nama Chocolates. So, today I thought of adding a new flavour to the list: Peanut Butter Honey Fudge. It is very smooth and perfect…

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Sticky Chinese 5 Spice Wings

Sticky Chinese 5 Spice Wings

You can never have enough chicken wings recipes! That’s one of my favourite mottos.  They are great for entertaining and for footy night and I am yet to meet someone who doesn’t like them. Today’s recipe is delicious: sticky, sweet, spicy, tangy and hearty thanks to the Chinese 5 Spice Mix. These wings are baked…

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Tahini Honey Roasted Cashews

Tahini Honey Roasted Cashews

Today I want to share with you a fantastic recipe for Tahini Honey Roasted Cashews.  Italians love and are quite famous for their aperitivo.  For who doesn’t know what aperitivo is… it is our way to start off dinner.  We usually drink some wine (cocktails have been introduced too, lately) and eat something with it,…

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Kaffir Lime and Yogurt Panna Cotta

Kaffir Lime and Yogurt Panna Cotta

By now you know how much I love panna cotta.  To me, it’s one of the fastest, tastiest and easiest desserts to make.  I love that you can make it in advance with minimum effort and present it as a very sophisticated looking dessert to your guests.  I have a few panna cotta recipes on…

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Margarita Chicken Wings

Margarita Chicken Wings

In the recent couple of years I have come to LOVE eating chicken wings.  They are really not something Italians eat a lot of.  I mean, we do eat them when we cook a whole chicken and we use them a lot to make chicken broth, but they are not an appetiser kind of food…

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Taleggio and Hazelnut Tarts

Taleggio and Hazelnut Tarts

Cheese is probably my favourite food.  I love to eat it plain, but I also enjoy cooking with it.  One of the things I miss the most about Italy is the variety of cheese and cold meats available at the local supermarket.  We are very spoilt for choice.  We don’t only find Italian products, but…

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Olive and Walnut Madeleines

Olive and Walnut Mini Madeleines

Today I want to share with you the recipe for a great appetiser: mini savoury madeleines made with walnuts and olives.  I saw these in an Italian food magazine and I just HAD to make them.  Actually, I made these for Christmas and served them as one of our appetisers, with blue cheese and honey. …

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Ginger Sesame Chicken

GINGER SESAME CHICKEN

I always have chicken tenders in my freezer… they are very versatile, quick to cook and they always please the whole family.  I love the fact that they are always moist and not dry.  I have never seen these in Italy, where you either buy breast or thighs (or the whole chicken).  I stumbled upon…

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HONEY AND GINGER PORK STIR FRY

Maybe not everyone knows this, but my eldest daughter has started her first year of “big school” in January. It is all very thrilling and exciting for all of us, though this has also brought a huge change in our routines. Let’s put it this way… I am now spending more time on the trains…

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Banana, Coconut and Passion Fruit Smoothie

BANANA, COCONUT AND PASSION FRUIT SMOOTHIE

Lately I have been experimenting quite a bit with smoothies and shakes.  The truth is, I have been left with some ripe fruits that needed to be used and I wanted to make something light and healthy with it.  Besides, I always find that smoothies are a great way to get my fussy children to…

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HONEY AND GORGONZOLA PIQUANT TERRINE WITH BALSAMIC GLAZE

If you follow this site, you know how much I like cheese and that, of all cheeses l like Gorgonzola the most.  I easily find Gorgonzola dolce here in Sydney, which is the creamier and milder version of it, but to come across the piquant version… well, that’s much harder.  So when I saw it…

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TRUFFLE HONEY & VANILLA CRÈME BRÛLÉE

A little while ago, my husband and I went out to have dinner at a delightful restaurant called Chophouse.  We ate really well and I was particularly impressed by their Wagyu Tartare with truf­fle aioli, pear, pine nuts & white soy dressing and by their Wagyu Striploin with harissa… divine!  Also, I was pleasantly surprised…

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HONEY CHICKEN

I must admit I had never eaten honey chicken before moving to Australia.  I do not recall seeing it on the menu of any Chinese restaurants in Milano and I am not even sure whether it is an original Chinese dish.  All I know is that I was hooked to it from the first time…

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Soft Vanilla and Pink Salt Caramels

SOFT VANILLA & PINK SALT CARAMELS

I made these caramels to give away as presents for Christmas this year.  I had wanted to try and make my own caramels for ages, but all the recipes I came across had corn syrup as one of the ingredients and I wasn’t very keen on it… especially since I have never seen it around…

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Fuji Fruit, Spinach and Rocket Salad

GRILLED FUJI FRUIT, SPINACH AND ROCKET SALAD

I have noticed that l don’t have enough recipes for side dishes on the blog, so I thought of remedying that and today I am going to share with you the recipe for a delicious salad.  This is perfect for autumn, when fuji fruits are in season.  In fact I have had this recipe in…

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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