Manu’s Menu

Authentic Italian Home Cooking & More

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Pineapple chicken stir-fry served in a red bowl with fried rice and soy sauce.

Sweet and Sour Chicken Stir Fry

Tender chicken stir-fried with colourful vegetables and pineapple makes Sweet and Sour Chicken Stir Fry a quick family dinner with classic sweet and sour sauce.

Italian sausages in rich tomato sauce inside a white casserole.

Italian Sausages in Tomato Sauce

Add Italian Sausages in Tomato Sauce to your weekly menu for a hearty, versatile 35-minute dish that goes well with pasta, creamy polenta, or warm crusty bread.

Mushroom and Mozzarella Skillet Chicken

Mushroom and Mozzarella Skillet Chicken

I am a huge mushroom fan and, if you follow my blog, you also know that I cannot live without cheese. So it’s easy to understand that I find today’s recipe – Mushroom and Mozzarella Skillet Chicken – simply irresistible! Hearty mushrooms? Check. Gooey stretchy cheese? Check. Juicy and tender chicken bites? Check. What more…

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Parmigiano Reggiano Tomato Chicken

Parmigiano Reggiano Tomato Chicken

Today’s recipe is another one of my family’s favourites: Parmigiano Reggiano Tomato Chicken. It is a very simple dish with the colours and all the flavours of Italy: tomatoes, Parmigiano Reggiano and fresh basil. Like all simple dishes, the quality of the ingredients you use to make it is really important. Try and use authentic…

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Mint Chicken Pita Pockets

Mint Chicken Pita Pockets

These Mint Chicken Pita Pockets are another low-fat lunch idea I developed when I was having gallstone issues. I made it with fat-free mayo, but you can use your favourite brand/type. I used my recipe for Poached Chicken in a Mint Sauce to fill these pita pockets and I also added some lettuce and tomatoes…

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Prosciutto Sun-dried Tomato Chicken Meatloaf

Prosciutto Sun-dried Tomato Chicken Meatloaf

As you know, after my gallbladder removal, I have started to gradually re-introduce fats into my diet. I love meatloaf (my mum makes a mean one – click here for the recipe), but I still find beef mince a bit too heavy to digest. So, I have decided to try a chicken meatloaf. That’s how…

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Curried chicken salad served in a white bowl with grapes, apples, and a creamy dressing, topped with a sprinkle of curry powder.

Curried Chicken Salad

If you like having something prepared ahead, this Curried Chicken Salad holds its texture well and stays fresh for days. Easy to portion and simple to serve.

Chicken Involtini with Fontina, Speck and Peas

Chicken Involtini with Fontina, Speck and Peas

I love chicken involtini. Well, to be honest I love all involtini, especially when they are filled with cheese! I am always looking for different stuffing. In this case, I filled the rolls with Fontina cheese and smokey Italian Speck. I then cooked them with peas and a little bit of cream – mainly to…

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Shredded Chicken Salad with Ranch Dressing

Shredded Chicken Salad with Ranch Dressing

It must be quite hot up in the Northern hemisphere. It’s the middle of winter here in Australia, but as it never really gets “cold” (not the cold I am used to anyway), I still like to have salads, especially for lunch. Today’s salad is a very easy one and it uses leftover chicken. I…

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Chicken with Black Olive Tapenade

Chicken with Black Olive Tapenade

I often cook chicken at home as it is my kids’ favourite kind of meat, so I know they will eat it without making a fuss. Today’s recipe is Chicken with Black Olive Tapenade and it is a variation of a Rabbit recipe I published a long time ago. In this case, I use chicken…

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Pasta with Meatballs

Pasta with Meatballs

Today’s post is really important for me. As you know, I am all for real Italian food. That’s the very reason why I started this blog. I have always stated that Spaghetti with Meatballs is not a classic Italian dish. And I completely stand by it. That said, my mother used to make meatballs in…

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Close-up of Chicken Gorgonzola with creamy sauce, walnuts and parsley.

Chicken Gorgonzola (Italian Scaloppine)

Warm, creamy Gorgonzola melts into tender chicken to make Chicken Gorgonzola, a rich and satisfying dish ready in about 30 minutes.

Fresh Homemade Spanish Chorizo sausages arranged on a wooden board.

Homemade Spanish Chorizo

Skip store-bought sausage and make Homemade Spanish Chorizo. Fresh pork seasoned with smoky paprika and garlic delivers an authentic Spanish taste you simply can’t get from a packet.

Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

I often have salad for lunch and I like to jazz it up with different ingredients and flavours so as not to get too bored. Today I would like to share with you the recipe for a very satisfying salad made with grilled chicken. This is no ordinary grilled chicken though, it is marinated in…

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Chicken tacos with lime sour cream dressing, topped with avocado, red onion, and coriander.

Quick Chicken Tacos with Lime Dressing

Juicy leftover chicken in warm tortillas makes these Chicken Tacos ready in 10 minutes. Fresh, simple, and ideal for a quick dinner.

Traditional Bosnian burek spiral baked until golden and sprinkled with sesame seeds.

Bosnian Burek

Flaky, savoury, and wonderfully simple, Bosnian Burek is a pastry filled with seasoned meat and baked until golden. It’s warm, satisfying, and perfect for family meals.

Cajun Burgers

Cajun Burgers

With both the Super Bowl and Mardi Gras around the corner, how about putting some cajun spice into your life? As you know, I love to come up with different combinations of flavours for burgers and this recipe is an absolute keeper. Remember I shared my home-made recipe for Cajun Seasoning in my last post?…

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Sticky Chinese 5 Spice Wings

Sticky Chinese 5 Spice Wings

You can never have enough chicken wings recipes! That’s one of my favourite mottos.  They are great for entertaining and for footy night and I am yet to meet someone who doesn’t like them. Today’s recipe is delicious: sticky, sweet, spicy, tangy and hearty thanks to the Chinese 5 Spice Mix. These wings are baked…

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Parma Burger

Parma Burger

My kids love burgers, so in an attempt to keep their meals as healthy as possible, I usually make them at home. I always make my own beef patties as I like to play around with flavours and these Parma Burgers were an instant hit. These burgers have an Italian twist. The patties are made…

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Fresh Troccoli pasta coated in rich pork ragù with tender pieces of slow-simmered pork.

Nonna’s Italian Pork Ragu with Troccoli Pasta

Slow-cooked pork ribs and sausage give Nonna’s Italian Pork Ragu with Troccoli Pasta a rich, hearty flavour that pairs well with fresh homemade Troccoli alla Chitarra.

Bowl of deep-fried red chicken garnished with onion rings, green chillies and curry leaves.

Chicken 65

Crisp marinated chicken fried until golden and coated in chilli sauce creates this vibrant Chicken 65, a favourite Indian appetiser.

Kabsa rice with chicken drumstick, almonds, and raisins served on a woven mat.

Chicken Kabsa

Inspired by traditional Saudi flavours, Chicken Kabsa blends spiced tomato rice and tender chicken into a dish rich in flavour and balance, loved across the Middle East. Sawsan from Chef in Disguise shared a wonderful idea, asking us to cook a rice-based main dish that shows our culture or curiosity for another cuisine. It’s exactly…

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Pizza Chicken topped with melted bocconcini and oregano in a cast-iron skillet, ready to serve.

Pizza Chicken in a Skillet

Loaded with tomato sauce, oregano, and melted bocconcini, Pizza Chicken is a quick skillet dinner inspired by classic Italian flavours and ready in less than 30 minutes.

Vietnamese Pork Chops

Vietnamese Pork Chops

Every September in Australia, the Prostate Cancer Foundation organises the Big Aussie Barbecue to raise awareness on prostate cancer.  Not many of you know this, but my dad is battling this illness back in Italy and I thought I should do something too. So, I decided to organise an “online” event and I asked some of my…

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Tonkatsu Sandwich

Tonkatsu Sandwich

I first had Tonkatsu Sandwiches when we bought them in Shin-Osaka on our way to Hiroshima/Miyajima and it was love at first bite. The bread was so soft and the meat was crunchy, yet tender and juicy: it was perfection in a sandwich. I also really liked the sauce in it, but my daughters were…

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Tonkatsu

Tonkatsu

Today’s recipe is one of my favourite Japanese dishes: Tonkatsu. It is a deep fried panko coated pork cutlet. Nothing fancy, really. To tell you the truth, I did not know what all the fuss about it was before going to Japan and tasting it myself. In the end, I thought, it is a fried…

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Chicken Karaage

Chicken Karaage

Chicken Karaage is a classic Japanese fried chicken dish. It’s so popular in Japan that you can find it in all izakaya, depachika, supermarkets and street food stalls. In fact, we had quite a bit of Karaage during our Japanese holiday. One of my most vivid memories of our trip is eating Karaage under the…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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