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No Bake Chocolate Peanut Butter Bars

No Bake Chocolate Peanut Butter Bars

I made these No Bake Chocolate Peanut Butter Bars to take to a friend’s get together. I love the combination of peanut butter and chocolate and these also had an added bonus: puffed rice. Don’t you just love how crispy puffed rice is? Every time I eat it, I get transported back to my childhood,…

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Pinzimonio

Pinzimonio

Today I want to share with you a traditional Italian recipe called Pinzimonio.  It is more than just a recipe, it is a style of eating raw vegetables by dipping them into a vinaigrette. You can use the vegetables you prefer, based on the season. I like to use carrot sticks, celery sticks, fennel, radishes…

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Shredded Chicken Salad with Ranch Dressing

Shredded Chicken Salad with Ranch Dressing

It must be quite hot up in the Northern hemisphere. It’s the middle of winter here in Australia, but as it never really gets “cold” (not the cold I am used to anyway), I still like to have salads, especially for lunch. Today’s salad is a very easy one and it uses leftover chicken. I…

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Pesche al Vino

Pesche al Vino

Today’s recipe takes me back to my summers in Sicily where my aunt would often finish a delicious meal with these Pesche al Vino – aka Italian Peaches in Wine. She would skip the sugar to be completely honest, but the smell of the ripe peaches macerated in wine is still vivid in my mind….

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Tuna Dill Salad Pita Pockets

Tuna Dill Salad Pita Pockets

Due to my gallbladder issues, I have been on a low fat (almost fat-free) diet for over 2 months. Finding appetising recipes that have no more than 2 grams (0.07 oz!!) of fat per serving was not easy, but these Tuna Dill Salad Pita Pockets fit the bill if made with fat-free or very low…

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Chicken with Black Olive Tapenade

Chicken with Black Olive Tapenade

I often cook chicken at home as it is my kids’ favourite kind of meat, so I know they will eat it without making a fuss. Today’s recipe is Chicken with Black Olive Tapenade and it is a variation of a Rabbit recipe I published a long time ago. In this case, I use chicken…

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Buttered Potatoes

Buttered Potatoes

Today I want to share with you a quick side dish recipe: Buttered Potatoes. I often make these potatoes instead of mash when I don’t have a lot of time. They taste delicious and absolve the same purpose of mash: to soak up all the yummy sauce or gravy of the dish they accompany. And…

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Black Olive Tapenade

Black Olive Tapenade

Black Olive Tapenade is a Provençal dish consisting of puréed olives, herbs and olive oil. It is a popular condiment in the south of France, where it is generally eaten as an appetiser, spread on bread. Maybe not everyone knows though, that olive based tapenades are very common in Italian cuisine and trace back to…

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Cookies & Cream Frozen Yogurt

Cookies & Cream Frozen Yogurt

Today’s recipe for Cookies & Cream Frozen Yogurt has been taken from my eBook The Cool Side of Summer. The cookbook contains 25 recipes of my favourite frozen treats: ice cream, gelato, frozen yogurt, semifreddo, sorbet, granita, popsicles…it’s all there. Italian classics like Milk Gelato, Lemon Sorbet, Mint Granita. But also international flavours like this…

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Monica Sandwich

Monica Sandwich

Today’s recipe makes me a little emotional, as it brings back lots of memories from my teen age years. We used to have a cafe in our high school from where we could purchase food and drinks and one of my favourite sandwiches was called “Monica”… I think it was named after the girl who…

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Schiacciata

Schiacciata

Today’s recipe is from the regions of Tuscany and Umbria, in central Italy. Schiacciata is very similar to focaccia, but it is much easier and faster to make than the traditional Focaccia from Genoa.  The word schiacciata literally means “pressed” and it refers to the fact that you need to press the dough down with your…

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Bhel Puri

Bhel Puri

I am taking you all to a beach in Mumbai with today’s post!  Bhel Puri is a savoury snack and a type of chaat made with puffed rice, sev, chutneys and other ingredients.  It is thought to have originated within the street food stalls of Mumbai’s beaches and the recipe has spread to most parts…

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Cherry Frangipane Tart

Cherry Frangipane Cake

It’s cake time! I made this Cherry Frangipane Cake in December (I know, I know… a LONG time ago!) for my mother’s birthday. It was amazing! My mother had brought me the recipe as a cut-out from an Italian magazine and it looked too good not to give it a go. It’s actually quite easy to…

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Coca de Espinacas a la Catalana

Coca de Espinacas a la Catalana ‪#‎TourDeManger‬

Today marks the start of a classic European bicycle race: The Tour De France. To celebrate this, Sarah and Tim from Curious Cuisiniere are hosting a fantastic event: Eating The Tour De France! The idea is to share a dish from one of the regions of the Tour de France race route and to post it…

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Espinacas a la Catalana

Espinacas a la Catalana

Today I am taking you back to Spain, to Catalonia to be precise. I have realised I don’t have many side dishes on the blog, so this recipe for Espinacas a la Catalana is an attempt to fix the problem. When I was a child I used to dislike spinach. They tasted bitter and just…

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Ham Lettuce Tomato Wrap

Ham Lettuce Tomato Wrap

If you have subscribed to my Newsletter (you can do so from the side-bar!), you will know that I have gallstones and I will be operated in the next few days. I have been dealing with this for almost 2 months and I have been on a low fat (almost fat-free) diet. As such, I…

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Pasta with Meatballs

Pasta with Meatballs

Today’s post is really important for me. As you know, I am all for real Italian food. That’s the very reason why I started this blog. I have always stated that Spaghetti with Meatballs is not a classic Italian dish. And I completely stand by it. That said, my mother used to make meatballs in…

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Frozen Banana Pops

Frozen Banana Pops

I had some leftover bananas that needed to be eaten and I really didn’t want to make banana bread as I didn’t feel like baking. That’s when I remembered that I had seen banana pops all over the internet a while ago. As I didn’t remember the specific site where I had seen them, I…

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Baby Guinness

Baby Guinness

When I first saw this Baby Guinness cocktail over at Creative Culinary, I actually though it was beer! And when I realised that it actually wasn’t beer, I just couldn’t take my eyes off of it. This Baby Guinness is such a clever idea! And such an easy drink too. Besides, it uses my two favourite…

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Stracchino and Speck Risotto

Stracchino and Speck Risotto

Today’s recipe is a delicious and almost sinful risotto: Stracchino and Speck Risotto. I love cheese and Stracchino is an Italian mild soft cheese that I adore. And I love Italian Speck. If you are not familiar with it, it is a smoked prosciutto from South Tyrol, in the Italian Alps. I use it often…

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Chocolate and Vanilla Ice Cream Cookie Sandwiches

Chocolate and Vanilla Ice Cream Cookie Sandwiches

I am very excited about today’s recipe, as it brings together 2 of my favourite things: chocolate cookies and home-made vanilla ice cream. Is there anything better than Chocolate and Vanilla Ice Cream Cookie Sandwiches? YES: home-made Chocolate and Vanilla Ice Cream Cookie Sandwiches! The cookies are chocolate heaven and they go so well with…

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Chicken Scaloppine with Gorgonzola

Chicken Scaloppine with Gorgonzola

Today’s recipe is a classic of Italian cuisine and one of my all time favourite dishes: Chicken Scaloppine with Gorgonzola. I absolutely adore Gorgonzola, so I love anything made with it! What are scaloppine (please not the spelling as I have seen it spelt in all sorts of ways on the Internet!)? They are thin…

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Cherry Financiers

Cherry Financiers

As you know, I have always had a big connection with France. My parents have always loved the country, especially Paris, so we visited at least once a year while I was growing up. Luckily, France is quite close to Milan, so the trips were easy. That said, I have always enjoyed French food… I…

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Deconstructed Chicken Taco Salad

Deconstructed Chicken Taco Salad

After sharing with you my recipe for Ranch Dressing, here is a fantastic idea on how to put it to good use: Deconstructed Chicken Taco Salad. Yes, you read that right. It’s like having tacos but in a salad form. And who doesn’t like tacos?? It’s got shredded chicken (I used my Roast Brined Chicken…

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Home-made Ranch Dressing

Home-made Ranch Dressing

I must confess that I had never heard of Ranch Dressing before I started blogging. It’s definitely not an Italian thing. We use more vinaigrette based condiments for our salads and vegetables, so I never really knew it. After trying it though, I must say that I fell in love with it. I am a…

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Salmon Sashimi with Ponzu

Salmon Sashimi with Ponzu

I love Salmon Sashimi! In the last couple of years I have learnt to really appreciate Japanese food. Even more so after our trip to Japan last year, where I learnt that Japanese food is so much more than what the majority of people who live abroad think it is.

Kinder Cereali

Kinder Cereali

Since moving to Australia 10 years ago (!), there are many things I am not able to eat as they are not sold here. In all this time, I have learnt how to make some of these things like sofficini or pizzoccheri for example. Today’s recipe is another one of such items: Kinder Cereali. It…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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