Manu’s Menu

Authentic Italian Home Cooking & More

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Cherry Frangipane Tart

Cherry Frangipane Cake

It’s cake time! I made this Cherry Frangipane Cake in December (I know, I know… a LONG time ago!) for my mother’s birthday. It was amazing! My mother had brought me the recipe as a cut-out from an Italian magazine and it looked too good not to give it a go. It’s actually quite easy to…

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Close-up of baked coca topped with spinach, raisins, and pine nuts.

Coca de Espinacas a la Catalana

Thin, crisp Coca de Espinacas a la Catalana with spinach and raisins, savoury and golden, perfect for brunch, slicing and sharing.

Espinacas a la Catalana

Espinacas a la Catalana

Today I am taking you back to Spain, to Catalonia to be precise. I have realised I don’t have many side dishes on the blog, so this recipe for Espinacas a la Catalana is an attempt to fix the problem. When I was a child I used to dislike spinach. They tasted bitter and just…

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Two halves of a ham salad wrap with fresh lettuce and tomato served on a white plate.

Ham Wrap with Lettuce and Tomato

Soft wrap with savoury ham, crisp lettuce, and juicy tomato, this Ham Wrap with Lettuce and Tomato comes together in minutes for a fresh, easy lunch.

Pasta with Meatballs

Pasta with Meatballs

Today’s post is really important for me. As you know, I am all for real Italian food. That’s the very reason why I started this blog. I have always stated that Spaghetti with Meatballs is not a classic Italian dish. And I completely stand by it. That said, my mother used to make meatballs in…

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Frozen Banana Pops

Frozen Banana Pops

I had some leftover bananas that needed to be eaten and I really didn’t want to make banana bread as I didn’t feel like baking. That’s when I remembered that I had seen banana pops all over the internet a while ago. As I didn’t remember the specific site where I had seen them, I…

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Close-up of a Baby Guinness layered shot highlighting the contrast between Baileys and Kahlua.

Baby Guinness Shot

Impress your guests with this Baby Guinness Shot, made from Baileys and Kahlua. It’s rich, creamy, and perfectly balanced with coffee sweetness and velvety texture in one irresistible sip. When I first saw this Baby Guinness cocktail over at Creative Culinary, I honestly thought it was beer! When I realised it wasn’t, I couldn’t take…

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Stracchino and Speck Risotto

Stracchino and Speck Risotto

Today’s recipe is a delicious and almost sinful risotto: Stracchino and Speck Risotto. I love cheese and Stracchino is an Italian mild soft cheese that I adore. And I love Italian Speck. If you are not familiar with it, it is a smoked prosciutto from South Tyrol, in the Italian Alps. I use it often…

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Chocolate cookie ice cream sandwiches stacked with vanilla filling on parchment paper.

Homemade Ice Cream Cookie Sandwich

Soft chocolate cookies wrapped around creamy vanilla filling make this Homemade Ice Cream Cookie Sandwich an easy treat to keep in the freezer.

Close-up of Chicken Gorgonzola with creamy sauce, walnuts and parsley.

Chicken Gorgonzola (Italian Scaloppine)

Warm, creamy Gorgonzola melts into tender chicken to make Chicken Gorgonzola, a rich and satisfying dish ready in about 30 minutes.

Cherry Financiers

Cherry Financiers

As you know, I have always had a big connection with France. My parents have always loved the country, especially Paris, so we visited at least once a year while I was growing up. Luckily, France is quite close to Milan, so the trips were easy. That said, I have always enjoyed French food… I…

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Deconstructed Chicken Taco Salad

Deconstructed Chicken Taco Salad

After sharing with you my recipe for Ranch Dressing, here is a fantastic idea on how to put it to good use: Deconstructed Chicken Taco Salad. Yes, you read that right. It’s like having tacos but in a salad form. And who doesn’t like tacos?? It’s got shredded chicken (I used my Roast Brined Chicken…

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Home-made Ranch Dressing

Home-made Ranch Dressing

I must confess that I had never heard of Ranch Dressing before I started blogging. It’s definitely not an Italian thing. We use more vinaigrette based condiments for our salads and vegetables, so I never really knew it. After trying it though, I must say that I fell in love with it. I am a…

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Salmon sashimi with Ponzu sauce and a small wasabi portion on a plate.

Salmon Sashimi with Ponzu

Sashimi refers to thin slices of raw fish served on their own, without rice, and enjoyed for their freshness and delicate texture.

Kinder Cereali

Kinder Cereali

Since moving to Australia 10 years ago (!), there are many things I am not able to eat as they are not sold here. In all this time, I have learnt how to make some of these things like sofficini or pizzoccheri for example. Today’s recipe is another one of such items: Kinder Cereali. It…

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Raw homemade Spanish chorizo arranged on a wooden board.

Homemade Spanish Chorizo

Skip store-bought sausage and make Homemade Spanish Chorizo. Fresh pork seasoned with smoky paprika and garlic delivers an authentic Spanish taste you simply can’t get from a packet. I never really thought about making homemade Spanish chorizo until one day I had no choice. My local supermarket suddenly stopped selling it, and I needed some…

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Sangria

Sangria

As I wrote in my last post about Pa amb Tomaquet, I will be sharing Spanish recipes this week. And what’s more Spanish than Sangria?? I am actually surprised I haven’t shared this recipe yet, as Sangria is one of my most favourite drinks. There are many recipes on the Internet on how to make…

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Pa Amb Tomaquet

Pa Amb Tomaquet

This week Manu’s Menu will feature 3 Spanish recipes! I love Spain and Spanish food is among my all time favourite! It is also very close to Italian, and even more so to Sicilian, food, so I guess it would be very hard for me not to love it! Let’s start with a very simple…

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Cinnamon Coconut Loaf

Cinnamon Coconut Loaf

I love coffee cakes or sweet loaves. It’s not something Italian – actually, it’s not Italian at all – but I really enjoy a slice of sweet bread for breakfast or with my cup of tea in the afternoon. This Cinnamon Coconut Loaf is moist, fluffy and airy and with a delicious cinnamon flavour. The…

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Pasta with Braised Onions

Pasta with Braised Onions

Pasta with Braised Onions, or Pasta con la Cipolla as we say, is one of my mother’s recipes. It is a very quick, easy and affordable dinner idea that tastes delicious. It’s part of my series on quick and affordable pasta recipes just like Pasta with Peas and Pasta with Fried Zucchini. These are all dishes…

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Italian Grilled Vegetables

Italian Grilled Vegetables

Grilled vegetables are a staple at our place especially in spring and summer. In fact, this recipe is dedicated to all my friends in the Northern hemisphere (though my readers who are going into winter should definitely bookmark it for later!). When I met my husband, he barely ate any vegetable. True story. But these…

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Pineapple Coconut Banana Smoothie

Pineapple Coconut Banana Smoothie

Smoothies are always a great and healthy afternoon snack idea for kids. My children love them and it is a fantastic way to make them eat some fruits and use up some leftovers too. As a child, I would always ask my mother to make me a Banana and Pear Frullato (the Italian version of…

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Strawberry Lemon Cream Scones

Strawberry Lemon Cream Scones

I must confess I had never had “flavoured” scones before. Whenever I have eaten scones, it’s always been the traditional British kind, filled with jam and cream. I LOVE those! A little while ago, we were invited to celebrate the first birthday of the son of some close friends of ours. He is the CUTEST!…

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

I often have salad for lunch and I like to jazz it up with different ingredients and flavours so as not to get too bored. Today I would like to share with you the recipe for a very satisfying salad made with grilled chicken. This is no ordinary grilled chicken though, it is marinated in…

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Cilantro Jalapeno Mojito

Cilantro Jalapeno Mojito #SundaySupper

This week, the #SundaySupper team is celebrating spices and/or spicy food. I am a big fan of spices in general, so I just had to contribute! I think I have a rather interesting Mojito collection on the site already and this Cilantro Jalapeño Mojito is yet another fun addition to it! I think Mojito is…

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Peanut Butter Nutella Banana Bites

Peanut Butter Nutella Banana Bites

Today’s recipe is a really quick and simple snack idea. These Peanut Butter Nutella Banana Bites are perfect to satisfy any sweet cravings you or your kids may have, as it is relatively healthy. The base of the dish is fruits after all… 😉 You can dose the ingredients as per your taste, so I haven’t put…

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Chicken tacos with lime sour cream dressing, topped with avocado, red onion, and coriander.

Quick Chicken Tacos with Lime Dressing

Juicy leftover chicken in warm tortillas makes these Chicken Tacos ready in 10 minutes. Fresh, simple, and ideal for a quick dinner.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradit Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use u Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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