Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka

I am very excited to share this Low Fodmap Chicken Tikka recipe with you! I love Indian food and this particular recipe is one of the first recipes I have adapted for the Low Fodmap diet. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around…

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Low Fodmap Indian Yogurt Dip

Low Fodmap Indian Yogurt Dip

As you know, I love Indian food. Now that I am lactose intolerant and on a Low Fodmap diet, I am trying to adapt a few recipes to make them Low Fodmap. This Low Fodmap Indian Yogurt Dip is one such recipe. ManuLove travelling as much as cooking? Many of the recipes I share are…

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Low Fodmap Garlic Naan

Low Fodmap Garlic Naan

Since starting on the Low Fodmap diet, bread is one of the things I have missed the most. So I am extremely happy about perfecting the recipe for this Low Fodmap Garlic Naan! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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Kyoto by Night - Japan Guide

Kyoto by Night – Japan Guide

During our latest trip to Japan, we stayed in Kyoto for 11 nights. Besides using it as the base for various day trips in the area, we also visited the city. Read more about Kyoto by Night! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the…

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Spoon lifting silky homemade mustard mayo from a serving bowl.

Low FODMAP Mustard Mayo

Homemade mayo always tastes better, especially with a mustard twist. This Low FODMAP Mustard Mayo comes together quickly and works well as a dip, spread, or sauce.

Glass of low FODMAP mint lemonade with fresh mint leaves and a striped straw.

Low FODMAP Mint Lemonade

Crushed mint leaves and fresh lemon juice turn into Low FODMAP Mint Lemonade, a light and cooling drink.

August Menu Plan

August Menu Plan

Yes, August is almost here! It’s the last month of winter here in Australia and I bet my friends in the Northern Hemisphere are enjoying their last summer days! Today I will share with you my August Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much…

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Gion and Geisha in Kyoto

Gion and Geisha in Kyoto – Japan Guide

During our latest trip to Japan, we stayed in Kyoto for 11 nights. Besides using it as the base for various day trips in the area, we also visited the city. I hope you enjoy my Gion and Geisha in Kyoto Guide! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by…

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Low Fodmap Lamb Kofte Kebabs

Low Fodmap Lamb Kofte Kebabs

I love these Low Fodmap Lamb Kofte Kebabs! They are so juicy and make the perfect dinner, especially when paired with a delicious salad. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and…

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Kyoto like a Local – Japan Guide

Kyoto like a Local – Japan Guide

During our latest trip to Japan, we stayed in Kyoto for 11 nights. Besides using it as the base for various day trips in the area, we also visited the city. So, today I will share some secrets on how to explore Kyoto like a Local! ManuLove travelling as much as cooking? Many of the recipes…

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Mulberry granita served with whipped cream, mint, and fresh mulberries.

Mulberry Granita

Cool down with Mulberry Granita, a classic Sicilian frozen dessert made with fresh mulberries, lemon juice, and sugar. Light, fruity, and refreshing, it’s the perfect way to enjoy summer.

Low FODMAP Tuna Salad Sandwich served on a white plate with lettuce and tomato.

Low FODMAP Tuna Salad Sandwich

Creamy tuna salad layered with crisp lettuce and juicy tomato on low FODMAP bread makes this Low FODMAP Tuna Salad Sandwich a simple, satisfying option for busy days.

Vegan Cold Coffee Drink

I loooove coffee, but then again, I probably wouldn’t be Italian if I didn’t, right? This Vegan Cold Coffee Drink is so good and refreshing, so I am very happy to share it with you all. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around…

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Ice Cream Round-Up 2019

Welcome to MsM’s Ice Cream Round-Up 2019, everyone! Being summer in the Northern Hemisphere, I thought it would be nice to share my favourite ice cream, gelato, granita, and sorbet recipes with all of you. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the…

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Arashiyama – Japan Guide

During our latest trip to Japan, we stayed in Kyoto for 11 nights. Besides visiting the city, we also used it as the base for various day trips in the area. During one of these day trips, we visited the beautiful area of Arashiyama. So, today I will share with you my Arashiyama – Japan Guide! ManuLove travelling as much…

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July Menu Plan

July Menu Plan

I can’t believe it’s already July! Where does time fly to?? It’s definitely winter down here in Australia and I bet my friends in the Northern Hemisphere are enjoying their summer! Today I will share with you my July Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling…

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Low Fodmap Peri Peri Chicken

Low Fodmap Peri Peri Chicken

I love baked chicken in any shape and form and this Low Fodmap Peri Peri Chicken has quickly made it to the top of the list of my favourites. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll…

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Ohara - Japan Guide

Ohara – Japan Guide

During our latest trip to Japan, we stayed in Kyoto for 11 nights. Besides visiting the city, we also used it as the base for various day trips in the area. During one of these day trips, we visited the beautiful mountainous area of Ohara. So, today I will share with you my Ohara –…

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Low Fodmap Pork Gyros

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

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Low Fodmap Pita Pockets

Low Fodmap Pita Pockets

I am very excited about today’s recipe. I created these Low Fodmap Pita Pockets to be able to enjoy sandwiches on my Low Fodmap diet and they came out perfect! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu…

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Takao, Japan Guide

Takao – Japan Guide

During our latest trip to Japan, we stayed in Kyoto for 11 nights. Besides visiting the city, we also used it as the base for various day trips in the area. During one of these day trips, we visited the beautiful mountainous area of Takao. So, today I will share with you my Takao –…

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Low Fodmap Lamb Skewers with Olive Sauce

Low Fodmap Lamb Skewers with Olive Sauce

These Low Fodmap Lamb Skewers with Olive Sauce are perfect for your next barbecue or pool party and if you live in the Northern Hemisphere they could easily be the best grilling recipe of the season! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around…

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Low Fodmap Sunshine Popsicles

Low Fodmap Sunshine Popsicles

These Low Fodmap Sunshine Popsicles are perfect for those of you enjoying the glorious summer weather in the Northern Hemisphere! Lucky you!!! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

Read More »

June Menu Plan

Can you believe it’s already June? It’s definitely getting colder in Australia and I bet it’s getting nice and sunny in the Northern Hemisphere! Today I will share with you my June Menu Plan. In this post, I will share a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the…

Read More »

Uji - Japan Guide

Uji – Japan Guide

During our latest trip to Japan, we stayed in Kyoto for 11 nights. Besides visiting the city, we also used it as the base for various day trips in the area. During one of these day trips, we visited the beautiful town of Uji. ManuLove travelling as much as cooking? Many of the recipes I…

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Finished Creme Patissiere in the pot with a smooth custard texture.

Creme Patissiere (French Pastry Cream)

Light sweetness and a soft custard feel make Creme Patissiere a natural fit for desserts that need a creamy layer. Spread it in cakes, pipe it into pastries, or spoon it under fresh fruit.

Low Fodmap Dandan Chicken

Low Fodmap Dandan Chicken

Since starting the Low Fodmap diet, I often crave curries, stir-fries, and Asian food in general and this Low Fodmap Dandan Chicken has made it into my fortnightly rotation. It is so good that I could actually eat it every week! ManuLove travelling as much as cooking? Many of the recipes I share are inspired…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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