Manu’s Menu

Authentic Italian Home Cooking & More

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Easter 2020 Recipe Round Up

Today I will share with you my Easter 2020 Round Up, with plenty of delicious recipes and fun ideas to prepare during the Easter time. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries…

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Low Fodmap Eggless Japanese Potato Salad

Low Fodmap Eggless Japanese Potato Salad

Today I will share with you the recipe for my go-to potato salad: Low Fodmap Eggless Japanese Potato Salad. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you…

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April 2020 Menu Plan

Wow, it’s almost April already! Easter will come soon as well, yet our lives have changed a lot in the past few weeks. Stay safe everyone! Stay home and cook some comforting food for your loved ones, while we all wait for the worst to pass. Today I will share with you my April Menu…

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Recipes with Pantry, Canned and Frozen Ingredients

‘ These days, it can be hard to regularly go out for groceries. So, I have put together a collection of delicious recipes that can be made with things you are likely to already have in your kitchen. I hope you enjoy these Recipes with Pantry, Canned and Frozen Ingredients. ManuLove travelling as much as…

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Coffee Cheesecake Shooters

Coffee Cheesecake Shooters

Today’s recipe is a delicious dessert, perfect to have at the end of a meal: Coffee Cheesecake Shooters. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan…

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Indian Spiced Nuts

Indian Spiced Nuts

Today I will share with you the recipe for a delicious snack to have with your favourite drink: Indian Spiced Nuts. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to…

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Gluten-free Vanilla Cake

Gluten-free Vanilla Cake

Today, I will share with you the recipe for a delicious Gluten-free Vanilla Cake, perfect to have at breakfast or tea time. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

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Soweto and Johannesburg – South Africa Guide

My family and I have recently been on a short holiday in South Africa. We spent a few days there on our way to Europe last September. Today, I will share with you my Soweto and Johannesburg – South Africa Guide in the hope that you can find it useful to organise your own trip….

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Low Fodmap Chimichurri

Low Fodmap Chimichurri

Today I will share with you the recipe for Low Fodmap Chimichurri. This is a deliciously tangy and slightly spicy sauce that is fantastic with any grilled meat. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find…

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Koeksisters

South African Koeksisters

Golden braids of fried dough dipped in cold syrup, South African Koeksisters are a beloved sweet enjoyed at home for gatherings and celebrations.

March 2020 Menu Plan

March 2020 Menu Plan

Wow, it’s almost March already! Spring will come soon in the Northern Hemisphere, while we will finally get some fresher weather. Today I will share with you my March Menu Plan, a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited…

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Motswiri Private Safari Lodge

Motswiri Private Safari Lodge Madikwe – South Africa Guide

My family and I have recently been on a short holiday in South Africa. We spent a few days there on our way to Europe last September. Today, I will share with you my Motswiri Private Safari Lodge Madikwe – South Africa Guide in the hope that you can find it useful to organise your own…

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Mardi Gras 2020

Mardi Gras 2020 Round-Up

Mardi Gras, or Carnevale for us Italians, has always been one of my favourite holidays. So, I have prepared for you a little Mardi Gras Round-up to celebrate this festive occasion. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with…

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Close-up of chocolate custard with caramelised sugar served in a ramekin.

Chocolate Crema Catalana

With a crisp caramel top and silky chocolate custard, Chocolate Crema Catalana is all about the crack and creamy centre. Crack through the sugar and grab a spoon!

Tambuti Lodge

Tambuti Lodge Pilanesberg – South Africa Guide

My family and I have recently been on a short holiday in South Africa. We spent a few days there on our way to Europe last September. Today I will share with you my Tambuti Lodge Pilanesberg – South Africa Guide in the hope that you can find it useful to organise your own holiday….

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Valentine’s Day Recipe Round-Up 2020

Valentine’s Day Recipe Round-Up 2020

As Valentine’s Day is just around the corner, I thought of putting together a round-up of a few of my favourite recipes that I think would work great for a romantic dinner for 2.  Ready to plan the perfect meal? Here goes MsM’s Valentine’s Day Recipe Round-Up 2020! ManuLove travelling as much as cooking? Many…

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Dark Chocolate Blueberry Nut Clusters

Dark Chocolate Blueberry Nut Clusters

I love homemade chocolate treats and today’s recipe is definitely favourite of mine: Dark Chocolate Blueberry Nut Clusters. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan…

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Nutella Recipe Round-up 2020

Nutella Recipe Round-up 2020 #WorldNutellaDay

As on Wednesday, we celebrate World Nutella Day, I thought of putting together a round-up of some of the best Nutella recipes on the web. Hopefully, this will give you a few ideas on what to make to celebrate such sweet occasion. Grab a spoon and dig in! Here goes MsM’s Nutella Recipe Round-up 2020!…

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February 2020 Menu Plan

Wow, February is around the corner already! This is y favourite month of the year… as it’s going to be my birthday soon! 🙂 Today I will share with you my February Menu Plan, a month worth of mouth-watering recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by…

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Australia Day 2020

On the 26th of January, we celebrate Australia Day, so I thought it would be nice to share some of my most popular Australian recipes in this Australia Day 2020 Recipe Round-Up. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with…

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9 Blogiversary

9 Year Blogiversary

Today, Manu’s Menu turns 9! Happy 9 Year Blogiversary! I absolutely cannot believe it’s been that long! And what an incredible journey it has been! I have learnt so much along the way (have a look at one of my first posts and peek at the pictures!) and I have met, although mainly virtually, many…

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Low FODMAP Masala Omelette served in a cast iron pan with fresh coriander and lime.

Low FODMAP Masala Omelette

Fluffy eggs, fresh coriander, tomatoes, and warming spices come together in this Low FODMAP Masala Omelette, perfect for busy mornings or savoury lunches.

Low Fodmap Lemon Potato Salad

Low Fodmap Lemon Potato Salad

We have had our share of mayo-based potato salads during the holidays, so today I thought I’d share my Low Fodmap Lemon Potato Salad instead. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries…

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Juanury Menu Plan

January 2020 Menu Plan

Happy New Year everyone! I hope you had an amazing time with family and friends and are now ready to start a new year! Can you believe it’s 2020 already?? To me, it feels like yesterday that we started a new century and here we are, 20 years into it already! Today I will share…

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New Year’s Eve Drinks 2019 Round-Up

New Year’s Eve Drinks 2019 Round-Up

As New Year’s Eve is coming up, I thought it would be nice to put together a little New Year’s Eve Drinks 2019 Round-Up specifically for this special occasion. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll…

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Christmas 2019 Round Up

Christmas 2019 Round-Up

As Christmas is coming up, I thought it would be nice to put together a little Christmas 2019 Round-Up specifically for this special occasion. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and…

Read More »

Low Fodmap Brown Sugar Glazed Carrots

Low Fodmap Brown Sugar Glazed Carrots

Who said side dishes have to be boring or time-consuming? These Low Fodmap Brown Sugar Glazed Carrots are neither! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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The Cool Side of Summer e-Book – Click to buy it now! On SALE for only $9.99!

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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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